1 - 9 glasses a water a day 2 - 9 servings fruits or veggies a day 3 - follow the CBS program daily 4 - exercise min of 10min a day, 6 days per week 5 - Make progress with each daily household focus = My house back in shape by end of June
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “ Ayn Rand (Atlas Shrugged)
I just finished add in all my fitness for May! I am a little slow and I had 945 out of the 1000 that I wanted to have! So my goal for June is 1500! and I am doing very good on drinking my water. But I know I have to keep that as a goal or I would not be doing so good!
Co leader Daily Support & Accounitability Stephen King Lovers
June goals are much the same as May's goals. I just need to follow through and make them happen.
1. 96 ounces of water daily 2. exercise 5 days a week 3. track food every day, and stay in ranges 5 of 7 days each week 4. get a minimum of 7 hours of sleep a night 5. by following these steps I hope to lose a minimum of 5 pounds in June
I'm looking for my inner athlete, but I'm afraid I may have eaten her. If I'm very quiet I can hear her screams of terror.
I don't know where my drive went. I really need to get back into an exercise routine. And since I no longer have a job where I sit at a computer all day, my sparking has also lacked. So, my goal for this month is to work out at least 3 days a week for 30 minutes. And to log on spark daily. Baby steps....
Pounds lost: 44.0
Fitness Minutes: (112,039) Posts: 1,339 6/1/13 9:57 A
Goals for June: Calories: keeping them under my upper maximum allowed. Exercise: at least a half hour per day 5 days per week Water: at least 8 glasses (64 oz) per day I hope to lose at least 10 lbs in June.
6/1 C- E- W- 6/2 C- E- W- 6/3 C- E- W- 6/4 C- E- W- 6/5 C- E- W- 6/6 C- E- W- 6/7 C- E- W- 6/8 C- E- W- 6/9 C- E- W- 6/10 C- E- W- 6/11 C- E- W- 6/12 C- E- W- 6/13 C- E- W- 6/14 C- E- W- 6/15 C- E- W- 6/16 C- E- W- the rest of the month is the same. I did good with water and eating, but exercise is on and off. Final weigh in for June: 216. I lost just 3.5 lbs this month. Better than nothing, but UGH!!!
Edited by: OHANAMAMA at: 7/1/2013 (10:40)
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates
A new month is upon us. Since we all have different goals, this month you're going to post what you really want to achieve this month. Remember, to set reasonable goals that you know you will be able to achieve and don't put too much on your plate. Even small achievements will snowball into bigger ones.
On your mark. Get set. GO!
"How far that little candle throws its beams! So shines a good deed in a naughty world." ~William Shakespeare
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.