It's July 1 - If you are up for a summer challenge how about permanently adopting one healthy habit that will maintain this lifestyle.
Suggestions could be:
1. Add protein to breakfast - I use fat free greek yogurt on my oatmeal in the AM or I make a breakfast quesadilla with egg beaters and 1/4 cup low fat cheese and veggies.(I can have either made in 5-7 minutes on school mornings - it's doable.)
2. Try one new low fat / low calorie snack item a week to see what would work that you can take to school to be prepared when the cakes and goodies arrive in the Teacher's Lounge.( I could even set up a thread to keep suggestions all in one place so when we are feeling a little brain dead we can see what has worked for others.)
3. Once a week (at least) - post one positive statement about yourself. We get so involved with taking care of family and students we put ourselves on the back burner and generally don't do nice things for ourselves or acknowledge positives - When you take care of yourself physically and mentally you are more effective taking care of others!
Let me know - if you want to track any of these or just post in the discussion board - I've not had much luck with this team and tracking and that's ok - everyone's needs are different
Emotional Support High School History - SW Penna.
I want to live in the spirit of faith. I accept everything that comes my way as given me by the loving will of God, who sincerely desires my happiness (St. Faustina).
| current weight: 180.8