Advertisement -- Learn more about ads on this site.
 

team32forum


  Team Forum
50+ Females!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES
TOPIC:   2013 WORKOUT CHALLENGE - What's Yours, January til 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
12/17/13 5:24 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
Just finished 30-min mini-trampoline workout at home. Busy evening ahead, then home and bed.

Who's getting ready for a new January challenge for 2014??!!

MERRY CHRISTMAS and HAPPY HOLIDAYS
emoticon emoticon emoticon

MsBootcamp

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
10/26/13 12:34 A

MSBOOTCAMP's SparkPage
Send Private Message
Reply
It's October! And Saturday!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
9/27/13 12:14 A

MSBOOTCAMP's SparkPage
Send Private Message
Reply
Can't believe we're into the last three months of 2013!

Hang in there everyone!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
8/11/13 12:01 A

MSBOOTCAMP's SparkPage
Send Private Message
Reply
Good for you all, Kateno9 and all!!

I'm impressed!! Walking and trampoline are about as much as I'm doing right now.

MsBootcamp

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


KATENO9
KATENO9's Photo SparkPoints: (66,112)
Fitness Minutes: (46,691)
Posts: 2,976
8/4/13 7:09 A

KATENO9's SparkPage
Send Private Message
Reply
I have been getting to the gym 3 or 4 days a week for cardio. The rest of the time I do strength training at home using an Android app and free weights.

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


 April Minutes: 425
 
0
375
750
1125
1500


LHLADY517
LHLADY517's Photo Posts: 24,654
8/3/13 11:58 P

LHLADY517's SparkPage
Send Private Message
Reply
Instead of Prayfit workouts, after my trip to visit grandchildren
I'm doing Jessica Smith's FREE Class Schedule using her workouts from YouTube.
Check out what's playing this week on JESSICASMITHTV!

Monday, August 5th: Kickboxing Circuit (30 Minutes)

Tuesday, August 6th: Interval Walk/Jog (34 Minutes)

Wednesday, August 7th: Superset Sculpt (40 Minutes)

Thursday, August 8th: Dance Stretch (37 Minutes)

Friday, August 9th: Sole Sculpt (40 Minutes)

Sunday, August 11th: REST DAY! Do some fun movement today :-)

*Saturday August 10th's new episode, airing at 12pm EST is "The Rise & Shine Workout" (25 Minutes). You'll see this routine on our class schedule for next week!


These workouts are great and she's an awesome instructor. It's like having a personal trainer. She's willing to answer questions and is extremely helpful.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
8/3/13 11:35 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
It's August already!! How are our workout challenges going?

Today I walked, and did a few flights of stairs.

Tomorrow's the new week!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


BACKYARDER1
BACKYARDER1's Photo SparkPoints: (15,917)
Fitness Minutes: (21,919)
Posts: 1,371
5/14/13 2:05 P

BACKYARDER1's SparkPage
Send Private Message
Reply
I've been very slack with my exercise routine. I do a very physically demanding job and I am tired when I get home. I'm trying hard to ride 4 days a week and walk at least three ...I've had some very off weeks.Last week was a good one and so far this week is ok. Usually by this point in the year I have left SparkPeople so I am pleased that I am at least checking in everyday.

Be the best you can!


 Pounds lost: 0.0 
 
0
1.5
3
4.5
6


BERRY4
BERRY4's Photo SparkPoints: (123,836)
Fitness Minutes: (83,245)
Posts: 6,374
5/13/13 10:51 P

BERRY4's SparkPage
Send Private Message
Reply
I'm on track for my 1200 min avg per month. That's the "good" part.
...still chasing poor food choices w/ exercise and that's NOT good.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 April Minutes: 551
 
0
275
550
825
1100


LHLADY517
LHLADY517's Photo Posts: 24,654
5/13/13 10:40 P

LHLADY517's SparkPage
Send Private Message
Reply
I finished Supreme 90 last week. I'm doing the Skinny Mom's 2 week challenge that started last Monday and Spark Solutions 2 week challenge that started today,
Then I'm going to take a break for a month or so from the challenge type workouts due to traveling to see grandkids. When I get back, I will start one of the PrayFit 33 day challenge led by Jimmy Pena. After that, not sure.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LAILA07
LAILA07's Photo SparkPoints: (57,351)
Fitness Minutes: (43,400)
Posts: 5,703
5/13/13 12:01 A

LAILA07's SparkPage
Send Private Message
Reply
My challenge started on April 1st. I am currently doing P90X and my 90 days will end on June 29th. I will start round 2 the second week in may. Round 3 starts the last week of September. My 51st birthday is February 12, 2014 and I hope to drop another 77 pounds by then...to be in the best shape of my life (150 pounds) emoticon

Edited by: LAILA07 at: 5/13/2013 (00:02)

 Pounds lost: 0.0 
 
0
26.35
52.7
79.05
105.4


LHLADY517
LHLADY517's Photo Posts: 24,654
2/16/13 4:59 P

LHLADY517's SparkPage
Send Private Message
Reply
I started Supreme 90 on Feb 1 and I'm on day 16. It's going good.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
2/16/13 5:48 A

MSBOOTCAMP's SparkPage
Send Private Message
Reply
Is everyone hanging-in there with their workouts??

How's it going, Berry4?

How's your food-shopping planning and meal planning, and food tracking?

TODAY IS OUR LAST TRACKING DAY FOR THIS WEEK!

emoticon

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


BERRY4
BERRY4's Photo SparkPoints: (123,836)
Fitness Minutes: (83,245)
Posts: 6,374
1/19/13 12:45 P

BERRY4's SparkPage
Send Private Message
Reply
The first 2 weeks of January ended up being a fight with the "winter doldrums" for me. - But this week I'm "back on track" with ST 3 days a week and cardio 2-3 days. I hope to get in a walk today, but it is still in the 20's temp. wise.

Overall, my goal is 1200 fitness minutes each month.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 April Minutes: 551
 
0
275
550
825
1100


BACKYARDER1
BACKYARDER1's Photo SparkPoints: (15,917)
Fitness Minutes: (21,919)
Posts: 1,371
1/18/13 1:05 P

BACKYARDER1's SparkPage
Send Private Message
Reply
My goal is to just keep moving,I'm trying to get some sort of exercise each and every day. I do strength every other day . I started out the month riding my very energetic mare..I wish I had her spirit and energy! ,. Then the footing got icy here so I had to stop that, too bad cause she needs to stay fit too, she's also an oldish gal . Then I snowshoed for a few days , one day out on CC skis, I'm terrible at that so it works me extra hard, lol! I started walking a mile a day last week and did well till the temperature dropped drastically, so yesterday and today I did a Leslie Sansone workout..they are easy and a great workout !
The exercise makes me feel good, nothing like a little air in your lungs and your blood circulating!!


Be the best you can!


 Pounds lost: 0.0 
 
0
1.5
3
4.5
6


JEANNETTELEWIS
SparkPoints: (25,494)
Fitness Minutes: (55,107)
Posts: 20
1/12/13 4:16 P

JEANNETTELEWIS's SparkPage
Send Private Message
Reply
Warmer temperatures have melted all of our snow, so no snowshoeing. However, was able to take an hour long walk in the sunshine on dry sidewalks!


 Pounds lost: 15.5 
 
0
3.875
7.75
11.625
15.5


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
1/12/13 2:22 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
It is so great to read what all of you are doing!

So inspiring!!

And "Moins de moi" is bi-lingual! Her name means "less of me"! Ha ha!

KEEP GOING, LADIES!!

MsBootcamp

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


MOINSDEMOI
MOINSDEMOI's Photo Posts: 1,064
1/12/13 11:30 A

MOINSDEMOI's SparkPage
Send Private Message
Reply
My goal is to exercise 5 to 6 days a week and complete my food tracker. I have 6 more weeks of physical therapy before I meet with the surgeon to see if I can start lifting weights again. Fortunately I am able to do aerobic exercises now.

"She believed she could so she did."


 current weight: 136.6 
 
138
134.75
131.5
128.25
125


CAROLLEE57
CAROLLEE57's Photo Posts: 1,093
1/12/13 10:54 A

Send Private Message
Reply
Mine is to use my Walking Dvds and build up my core and back muscles through yoga, my challenge is to start using the stairs at work (six stores) and I live on the fourth floor emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


 current weight: 208.0 
 
210
206.75
203.5
200.25
197


WHITEANGEL4
WHITEANGEL4's Photo SparkPoints: (198,966)
Fitness Minutes: (204,917)
Posts: 7,905
1/10/13 3:59 P

WHITEANGEL4's SparkPage
Send Private Message
Reply
My challenge is wo waqlk everyday, even when working. I take my breaks and walking to the next shopping center and back.

Keep on track


 current weight: 144.0 
 
168
158
148
138
128


MRSAND
MRSAND's Photo Posts: 621
1/10/13 2:20 P

MRSAND's SparkPage
Send Private Message
Reply
Exercise at least 300 minutes per week - 100 of which has to be strength stuff - ugg, I really don't like doing strength stuff but I know I need it - my core is mush


 current weight: 122.4 
 
163
152.85
142.7
132.55
122.4


LHLADY517
LHLADY517's Photo Posts: 24,654
1/9/13 11:37 P

LHLADY517's SparkPage
Send Private Message
Reply
Walk 20K steps a day, walk 1 mile a day with one of Leslei Sansone's DVD's, use Skinny Mom's monthly workout challenges,
January: January Jumpstart @ sparkpeople

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



DAKOTA50
DAKOTA50's Photo Posts: 909
1/9/13 5:41 P

DAKOTA50's SparkPage
Send Private Message
Reply
walking 5 miles a day with Leslie 5-6 days a week and if the weather is nice getting a few more miles in outside

I have a new 8# weighted vest and 3# ankle weights I'm going to be using too emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10


NANCYPAT1
NANCYPAT1's Photo Posts: 41,086
1/9/13 4:56 P

Community Team Member

NANCYPAT1's SparkPage
Send Private Message
Reply
Getting more water time for aerobics and swimming both

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150


KATENO9
KATENO9's Photo SparkPoints: (66,112)
Fitness Minutes: (46,691)
Posts: 2,976
1/9/13 8:13 A

KATENO9's SparkPage
Send Private Message
Reply
Zumba is going to be my go to exercise this next quarter. I picked up a DVD set that is meant for us older gals and I'm going to try that. Then maybe I can transition into the regular Zumba classes.

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


 April Minutes: 425
 
0
375
750
1125
1500


JEANNETTELEWIS
SparkPoints: (25,494)
Fitness Minutes: (55,107)
Posts: 20
1/9/13 7:40 A

JEANNETTELEWIS's SparkPage
Send Private Message
Reply
I see MSBOOTCAMP is doing antigravity yoga. Just tried it on New Years Day myself. What a good stomach workout. However, zumba is my favorite workout. I love my Fitbit too. Keep up the good work!


 Pounds lost: 15.5 
 
0
3.875
7.75
11.625
15.5


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,148)
Fitness Minutes: (49,296)
Posts: 1,291
1/9/13 3:25 A

MSBOOTCAMP's SparkPage
Send Private Message
Reply
HAPPY NEW YEAR, EVERYONE!

What is your workout challenge from now, January, until third week of MARCH 2013?

I'm using my Fitbit, linked to SparkPeople, and increasing my challenges on it: # steps, floors, miles, and calories burned.

More of my details soon. And YOU?

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,487
 
0
625
1250
1875
2500


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ Females! CHALLENGES Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=396x32x51548498

Review our Community Guidelines