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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
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1/2/13 3:45 P

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I'm re-scheduling my Tapout challenge for this new year.

Too many other things were going on, and distracting me.

Time to get back on the horse!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
12/11/12 3:21 P

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I'M BAAAAACCCK...

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How's every body?!?

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
9/29/12 4:50 A

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Tapout day today!!! AM I READY??

Another year older.... Go, me!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
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1875
2500
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
9/16/12 1:00 P

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90 minutes bouncing around, 2 hours (total) in my rebound boots, near the beach! Woo hoo!!

Had a ball while my friend Jennifer read papers, on her lounge chair. Never even unfolded mine! LOL!!!

emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
1250
1875
2500
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
9/9/12 11:06 P

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Got through 35 mins of 48 min Tapout Competition Core! I got through the end. When I do this workout again next week I'll do MORE of it!!

That, plus 40 mins of bouncing on rebound boots! ; )

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
1250
1875
2500
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
9/8/12 9:41 A

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Took bootcamp class Thursday. NOW I'm sore?! Tapout time.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
1250
1875
2500
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
9/2/12 8:37 A

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Tapout, or TapoutXT, is a tough workout series based on MIXED MARTIAL ARTS (MMA).

It's similar to the P90X series, only - in my book- tougher.

The creators aren't looking for too many women over 50, or over 60(!), or even over 40; but I'M ONE WHO IS DOING IT!

Here's the link - www.tapoutxt.com . Those interested have to order it. It's a 12-WEEK series of 40-55 min. workouts done at home 6 days a week.

A lot of push-ups, and jumping, lunges, and squats. Some workouts you do with a resistance band, and/or pair of weighted gloves (gloves are extra). I already had a pair.

Hope at least one more 50+ team member is up to doing this challenge- even on a different schedule from mine!

CHEERS!!

Edited by: MSBOOTCAMP at: 9/2/2012 (08:43)
MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
1250
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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (70,039)
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8/27/12 3:39 P

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What is Tapout? I am up for challenges as I am competitive by nature and find they help keep me on track, but I don't know what this is? Is this on the SP website? Or is there a link somewhere that I can go to in order to find out more information?

Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
8/26/12 5:31 A

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Still doing my TapoutXT challenge!

Today?? Week 2, Day 1- COMPETITION CORE.



MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
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1875
2500
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
8/21/12 5:10 P

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This evening I'm doing "Sprawl and Brawl"!

Yesterday it was Legs and Back.

Come on, teammates! I KNOW somebody else is ready for Tapout.

emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
1250
1875
2500
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,815)
Fitness Minutes: (56,358)
Posts: 1,508
8/11/12 6:01 P

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Any other 50+ women up for doing the TapoutXT programme from NOW til late October or sometime in November?

Challenging and a LOT of fun!

COME ON, LADIES! Let's do this!!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 714
 
0
625
1250
1875
2500
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