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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
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1/2/13 3:45 P

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I'm re-scheduling my Tapout challenge for this new year.

Too many other things were going on, and distracting me.

Time to get back on the horse!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
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12/11/12 3:21 P

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I'M BAAAAACCCK...

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How's every body?!?

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
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9/29/12 4:50 A

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Tapout day today!!! AM I READY??

Another year older.... Go, me!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
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9/16/12 1:00 P

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90 minutes bouncing around, 2 hours (total) in my rebound boots, near the beach! Woo hoo!!

Had a ball while my friend Jennifer read papers, on her lounge chair. Never even unfolded mine! LOL!!!

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JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
187
181.5
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
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9/9/12 11:06 P

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Got through 35 mins of 48 min Tapout Competition Core! I got through the end. When I do this workout again next week I'll do MORE of it!!

That, plus 40 mins of bouncing on rebound boots! ; )

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
Fitness Minutes: (70,905)
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9/8/12 9:41 A

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Took bootcamp class Thursday. NOW I'm sore?! Tapout time.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
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9/2/12 8:37 A

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Tapout, or TapoutXT, is a tough workout series based on MIXED MARTIAL ARTS (MMA).

It's similar to the P90X series, only - in my book- tougher.

The creators aren't looking for too many women over 50, or over 60(!), or even over 40; but I'M ONE WHO IS DOING IT!

Here's the link - www.tapoutxt.com . Those interested have to order it. It's a 12-WEEK series of 40-55 min. workouts done at home 6 days a week.

A lot of push-ups, and jumping, lunges, and squats. Some workouts you do with a resistance band, and/or pair of weighted gloves (gloves are extra). I already had a pair.

Hope at least one more 50+ team member is up to doing this challenge- even on a different schedule from mine!

CHEERS!!

Edited by: MSBOOTCAMP at: 9/2/2012 (08:43)
JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (194,506)
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8/27/12 3:39 P

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What is Tapout? I am up for challenges as I am competitive by nature and find they help keep me on track, but I don't know what this is? Is this on the SP website? Or is there a link somewhere that I can go to in order to find out more information?

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
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8/26/12 5:31 A

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Still doing my TapoutXT challenge!

Today?? Week 2, Day 1- COMPETITION CORE.



JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
187
181.5
176
170.5
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
Fitness Minutes: (70,905)
Posts: 2,162
8/21/12 5:10 P

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This evening I'm doing "Sprawl and Brawl"!

Yesterday it was Legs and Back.

Come on, teammates! I KNOW somebody else is ready for Tapout.

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JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
187
181.5
176
170.5
165
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (113,320)
Fitness Minutes: (70,905)
Posts: 2,162
8/11/12 6:01 P

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Any other 50+ women up for doing the TapoutXT programme from NOW til late October or sometime in November?

Challenging and a LOT of fun!

COME ON, LADIES! Let's do this!!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 173.0 
 
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170.5
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