Tapout, or TapoutXT, is a tough workout series based on MIXED MARTIAL ARTS (MMA).
It's similar to the P90X series, only - in my book- tougher.
The creators aren't looking for too many women over 50, or over 60(!), or even over 40; but I'M ONE WHO IS DOING IT!
Here's the link - www.tapoutxt.com
. Those interested have to order it. It's a 12-WEEK series of 40-55 min. workouts done at home 6 days a week.
A lot of push-ups, and jumping, lunges, and squats. Some workouts you do with a resistance band, and/or pair of weighted gloves (gloves are extra). I already had a pair.
Hope at least one more 50+ team member is up to doing this challenge- even on a different schedule from mine!
Edited by: MSBOOTCAMP at: 9/2/2012 (08:43)
"TRAIN HARD. EAT CLEAN."
"No food tastes as good as fit feels." "Every little step adds up!"
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