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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
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1/2/13 3:45 P

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I'm re-scheduling my Tapout challenge for this new year.

Too many other things were going on, and distracting me.

Time to get back on the horse!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
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12/11/12 3:21 P

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I'M BAAAAACCCK...

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How's every body?!?

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
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9/29/12 4:50 A

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Tapout day today!!! AM I READY??

Another year older.... Go, me!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
Fitness Minutes: (63,173)
Posts: 1,688
9/16/12 1:00 P

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90 minutes bouncing around, 2 hours (total) in my rebound boots, near the beach! Woo hoo!!

Had a ball while my friend Jennifer read papers, on her lounge chair. Never even unfolded mine! LOL!!!

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"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
Fitness Minutes: (63,173)
Posts: 1,688
9/9/12 11:06 P

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Got through 35 mins of 48 min Tapout Competition Core! I got through the end. When I do this workout again next week I'll do MORE of it!!

That, plus 40 mins of bouncing on rebound boots! ; )

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
Fitness Minutes: (63,173)
Posts: 1,688
9/8/12 9:41 A

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Took bootcamp class Thursday. NOW I'm sore?! Tapout time.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
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Posts: 1,688
9/2/12 8:37 A

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Tapout, or TapoutXT, is a tough workout series based on MIXED MARTIAL ARTS (MMA).

It's similar to the P90X series, only - in my book- tougher.

The creators aren't looking for too many women over 50, or over 60(!), or even over 40; but I'M ONE WHO IS DOING IT!

Here's the link - www.tapoutxt.com . Those interested have to order it. It's a 12-WEEK series of 40-55 min. workouts done at home 6 days a week.

A lot of push-ups, and jumping, lunges, and squats. Some workouts you do with a resistance band, and/or pair of weighted gloves (gloves are extra). I already had a pair.

Hope at least one more 50+ team member is up to doing this challenge- even on a different schedule from mine!

CHEERS!!

Edited by: MSBOOTCAMP at: 9/2/2012 (08:43)
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (171,313)
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8/27/12 3:39 P
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What is Tapout? I am up for challenges as I am competitive by nature and find they help keep me on track, but I don't know what this is? Is this on the SP website? Or is there a link somewhere that I can go to in order to find out more information?

-Cathy B
Illinois, Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953



 Pounds lost: 2.6 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
Fitness Minutes: (63,173)
Posts: 1,688
8/26/12 5:31 A

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Still doing my TapoutXT challenge!

Today?? Week 2, Day 1- COMPETITION CORE.



"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
Fitness Minutes: (63,173)
Posts: 1,688
8/21/12 5:10 P

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This evening I'm doing "Sprawl and Brawl"!

Yesterday it was Legs and Back.

Come on, teammates! I KNOW somebody else is ready for Tapout.

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"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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37
25
12
0
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,248)
Fitness Minutes: (63,173)
Posts: 1,688
8/11/12 6:01 P

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Any other 50+ women up for doing the TapoutXT programme from NOW til late October or sometime in November?

Challenging and a LOT of fun!

COME ON, LADIES! Let's do this!!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


20 Days until:  Christmas!
 
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