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That is on my list of things to do. My DS's skates fit me so I could use them to try it out. Just a little afraid of falling right now.
I use to LOVE to skate and just said ti my girls that I wish I could do it now. Legs are too bad, even having a rough time walking , let alone skating. It wasn't inline skates but the old fashion 8 wheels. I would go every Sat. even after going to the dentist first. I would walk across town to the skating ring and skate for 4-5 hours until my Dad could pick me up. LOVED IT.
Wow. I changed things up today by skating 5K in a "race".
Actually, I just went to skate, not to race.
But I ended up skating alongside elite skaters! THAT was a lesson.
And I've been in weight-loss mode so long, I FORGOT how I needed to eat to have enough energy to do a 10K on skates! Inline skates.
So, I managed to finish 5K of a 10K race!
Lessons learned for next time!!
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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