I use to LOVE to skate and just said ti my girls that I wish I could do it now. Legs are too bad, even having a rough time walking , let alone skating. It wasn't inline skates but the old fashion 8 wheels. I would go every Sat. even after going to the dentist first. I would walk across town to the skating ring and skate for 4-5 hours until my Dad could pick me up. LOVED IT.
Pounds lost: 7.0
Fitness Minutes: (63,127) Posts: 1,688 6/23/12 11:17 P
Wow. I changed things up today by skating 5K in a "race".
Actually, I just went to skate, not to race.
But I ended up skating alongside elite skaters! THAT was a lesson.
And I've been in weight-loss mode so long, I FORGOT how I needed to eat to have enough energy to do a 10K on skates! Inline skates.
So, I managed to finish 5K of a 10K race!
Lessons learned for next time!!
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?
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