Besides me, has anyone else on this team tried KETTLEBELLS?
They're fabulous strength-training-- AND combined with CARDIO!!
YES- you get strength-training and cardio together; and a full workout is 15 to 30, 40, 45 minutes! American Council on Exercise clocks kbells as burning 20.2 CALORIES/MINUTE.
Do that MATH...
"TRAIN HARD. EAT CLEAN."
"No food tastes as good as fit feels." "Every little step adds up!"
| December Minutes: 229