Besides me, has anyone else on this team tried KETTLEBELLS?
They're fabulous strength-training-- AND combined with CARDIO!!
YES- you get strength-training and cardio together; and a full workout is 15 to 30, 40, 45 minutes! American Council on Exercise clocks kbells as burning 20.2 CALORIES/MINUTE.
Do that MATH...
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
30 to 90 mins of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 1,172