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BUTTERFLY1252 Posts: 782
8/3/09 9:41 A

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Calorie Range 1200 - 1550

7/26: 1164
7/27: 894
7/28: 783
7/29: 1256
7/30: 1253
7/31: 1019
8/1: 1077



 current weight: 202.0 
 
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MBOLTON5's Photo MBOLTON5 Posts: 3,344
8/3/09 7:36 A

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Calorie Range 1200 - 1550

7/26: 1797
7/27: 1377
7/28: 1385
7/29: 1209
7/30: 1473
7/31: 1443
8/1: 1136


"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
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157.5
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8/3/09 1:59 A

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Calorie Range 1350 - 1650

7/26: 1645
7/27: 1369
7/28: 1272
7/29: 1510
7/30: 1293
7/31: 1582
8/1: 2058


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
GAYEMC's Photo GAYEMC Posts: 20,667
8/2/09 10:56 A

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Calorie Range 1200 - 1550

7/26: 1378
7/27: 1244
7/28: 976 (too hot and bad tooth)
7/29: 1180
7/30: 1275
7/31: 1418
8/1: 1313


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
WATERWEEZE's Photo WATERWEEZE SparkPoints: (82,606)
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Posts: 6,001
8/1/09 10:13 P

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Calorie Range: 1280-1640


Sun 7/26....1629
Mon 7/27....1449
Tue 7/28.... 1629
Wed 7/29.... didn't track
Thu 7/30.... didn't track
Fri 7/31.... 1200
Sat 8/1.....1070 too low!

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 154.6 
 
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153
151.5
150
GAYEMC's Photo GAYEMC Posts: 20,667
8/1/09 4:08 P

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Calorie Range 1200 - 1550

7/26: 1378
7/27: 1244
7/28: 976 (too hot and bad tooth)
7/29: 1180
7/30: 1275
7/31: 1418
8/1:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
CORKEY58's Photo CORKEY58 SparkPoints: (0)
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Posts: 1,586
8/1/09 11:28 A

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Calorie Range: 1200 - 1550

Sun 7/26.... 1347
Mon 7/27.... 1035
Tue 7/28.... 1088
Wed 7/29.... 1150
Thu 7/30.... 1137
Fri 7/31.... 1200
Sat 8/1..... 1125


 current weight: 152.0 
 
156
149.5
143
136.5
130
MBOLTON5's Photo MBOLTON5 Posts: 3,344
8/1/09 9:28 A

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Calorie Range 1200 - 1550

7/26: 1797
7/27: 1377
7/28: 1385
7/29: 1209
7/30: 1473
7/31: 1443
8/1:


"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
180
172.5
165
157.5
150
UPICARD's Photo UPICARD SparkPoints: (0)
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8/1/09 2:54 A

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Calorie Range 1350 - 1650

7/26: 1645
7/27: 1369
7/28: 1272
7/29: 1510
7/30: 1293
7/31: 1582
8/1:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
CORKEY58's Photo CORKEY58 SparkPoints: (0)
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7/31/09 11:19 A

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Calorie Range: 1200 - 1550

Sun 7/26.... 1347
Mon 7/27.... 1035
Tue 7/28.... 1088
Wed 7/29.... 1150
Thu 7/30.... 1137
Fri 7/31.... 1200
Sat 8/1.....


 current weight: 152.0 
 
156
149.5
143
136.5
130
GAYEMC's Photo GAYEMC Posts: 20,667
7/31/09 11:02 A

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Calorie Range 1200 - 1550

7/26: 1378
7/27: 1244
7/28: 976 (too hot and bad tooth)
7/29: 1180
7/30: 1275
7/31:
8/1:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BUTTERFLY1252 Posts: 782
7/31/09 10:49 A

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Calorie Range 1200 - 1550

7/26: 1164
7/27: 894
7/28: 783
7/29: 1256
7/30: 1253
7/31:
8/1:


 current weight: 202.0 
 
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220
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MBOLTON5's Photo MBOLTON5 Posts: 3,344
7/31/09 7:20 A

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Calorie Range 1200 - 1550

7/26: 1797
7/27: 1377
7/28: 1385
7/29: 1209
7/30: 1473
7/31:
8/1:


"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
180
172.5
165
157.5
150
UPICARD's Photo UPICARD SparkPoints: (0)
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7/31/09 1:23 A

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Calorie Range 1350 - 1650

7/26: 1645
7/27: 1369
7/28: 1272
7/29: 1510
7/30: 1293
7/31:
8/1:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
BUTTERFLY1252 Posts: 782
7/30/09 5:09 P

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Calorie Range 1200 - 1550

7/26: 1164
7/27: 894
7/28: 783
7/29: 1256
7/30:
7/31:
8/1:


 current weight: 202.0 
 
240
220
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160
CORKEY58's Photo CORKEY58 SparkPoints: (0)
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7/30/09 11:37 A

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Calorie Range: 1200 - 1550

Sun 7/26.... 1347
Mon 7/27.... 1035
Tue 7/28.... 1088
Wed 7/29.... 1150
Thu 7/30.... 1137
Fri 7/31....
Sat 8/1.....


 current weight: 152.0 
 
156
149.5
143
136.5
130
GAYEMC's Photo GAYEMC Posts: 20,667
7/30/09 10:54 A

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Calorie Range 1200 - 1550

7/26: 1378
7/27: 1244
7/28: 976 (too hot and bad tooth)
7/29: 1180
7/30:
7/31:
8/1:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
MBOLTON5's Photo MBOLTON5 Posts: 3,344
7/30/09 7:51 A

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Calorie Range 1200 - 1550

7/26: 1797
7/27: 1377
7/28: 1385
7/29: 1209
7/30:
7/31:
8/1:


"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
180
172.5
165
157.5
150
UPICARD's Photo UPICARD SparkPoints: (0)
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Posts: 8,345
7/30/09 1:06 A

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Calorie Range 1350 - 1650

7/26: 1645
7/27: 1369
7/28: 1272
7/29: 1510
7/30:
7/31:
8/1:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
GAYEMC's Photo GAYEMC Posts: 20,667
7/29/09 1:05 P

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Calorie Range 1200 - 1550

7/26: 1378
7/27: 1244
7/28: 976 (too hot and bad tooth)
7/29:
7/30:
7/31:
8/1:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
CORKEY58's Photo CORKEY58 SparkPoints: (0)
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Posts: 1,586
7/29/09 12:11 P

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Calorie Range: 1200 - 1550

Sun 7/26.... 1347
Mon 7/27.... 1035
Tue 7/28.... 1088
Wed 7/29.... 1150
Thu 7/30....
Fri 7/31....
Sat 8/1.....


 current weight: 152.0 
 
156
149.5
143
136.5
130
BUTTERFLY1252 Posts: 782
7/29/09 11:32 A

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Calorie Range 1200 - 1550

7/26: 1164
7/27: 894
7/28:
7/29:
7/30:
7/31:
8/1:




 current weight: 202.0 
 
240
220
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180
160
MBOLTON5's Photo MBOLTON5 Posts: 3,344
7/29/09 9:33 A

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Calorie Range 1200 - 1550

7/26: 1797
7/27: 1377
7/28: 1385
7/29:
7/30:
7/31:
8/1:


"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
180
172.5
165
157.5
150
SPARK4LIFE1's Photo SPARK4LIFE1 SparkPoints: (0)
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7/29/09 5:29 A

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7/26/09 = 1300
7/27/09 = 1350
7/28/09 = 1400
7/29/09
7/30/09
7/31/09
8/1/09

wt loss this week =

Cathie

The secret is the law of attraction.....I will attract only positive people, loss of weight, increase energy, and loving environments.

Eat only what you want to wear - forever!

PROUD AIRFORCE MOM!!!!

GOAL FOR THIS MONTH
DOWN 10 POUNDS BY 9/30/09


 Pounds lost: 3.0 
 
0
14.75
29.5
44.25
59
UPICARD's Photo UPICARD SparkPoints: (0)
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7/29/09 2:04 A

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Calorie Range 1350 - 1650

7/26: 1645
7/27: 1369
7/28: 1272
7/29:
7/30:
7/31:
8/1:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
SEXYSUZY's Photo SEXYSUZY SparkPoints: (73,551)
Fitness Minutes: (19,771)
Posts: 17,187
7/28/09 8:25 P

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Calorie Range: 1200-1550

Sun 7/26.... 1500
Mon 7/27.... 1215
Tue 7/28.... 1250
Wed 7/29....
Thu 7/30.... vacation
Fri 7/31.... vacation
Sat 8/1..... vacation


Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

CORKEY58's Photo CORKEY58 SparkPoints: (0)
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Posts: 1,586
7/28/09 6:32 P

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Calorie Range: 1200 - 1550

Sun 7/26.... 1347
Mon 7/27.... 1035
Tue 7/28.... 1088
Wed 7/29....
Thu 7/30....
Fri 7/31....
Sat 8/1.....


 current weight: 152.0 
 
156
149.5
143
136.5
130
JACQUILYN's Photo JACQUILYN Posts: 11
7/28/09 10:17 A

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Calorie Range 1230-1580

7/27/09 1596 oops still not bad I will walk an extra mile tomorrow
7/28/09 1354
7/29/09
7/30/09
7/30/09
7/31/09
8/1/09
8/2/09


Edited by: JACQUILYN at: 7/28/2009 (20:09)
Onward to Goal...together we can do it!!!


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7/28/09 2:28 A

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Calorie Range 1350 - 1650

7/26: 1645
7/27: 1369
7/28:
7/29:
7/30:
7/31:
8/1:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
JACQUILYN's Photo JACQUILYN Posts: 11
7/27/09 10:39 P

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Thanks you make that seem pretty easy. I'll try it tomorrow. Time for bed I get up at 5am and need to sign off for now.

Onward to Goal...together we can do it!!!


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TRPL7KAT's Photo TRPL7KAT SparkPoints: (0)
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7/27/09 10:30 P

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Total Daily Expenditure = TDEE
Total Calorie Deficit = CDE
Aim for 500 CDE daily
Calorie goal: 1200-1550

07/26:
emoticon

07/27:
Calories consumed: 1523
TDEE: 2560
CDE: 1037


Edited by: TRPL7KAT at: 7/27/2009 (22:32)
. ;.•.♥ ¸.•´¸.•*♥. ;.•.
*¸.*♥ ~Kat~ ♥.•¸.*
*¨.•.•¨*♥*¨.•.•¨*

-^..^-

"Faith never knows where it is being led,
But it knows and loves the One who is leading".

"Take rest; a field that has rested gives a bountiful crop."
~ Ovid, Roman poet~

"Don't take a all or nothing attitude. You'll end up settling for nothing!"



 current weight: 144.0 
 
146
143.5
141
138.5
136
GAYEMC's Photo GAYEMC Posts: 20,667
7/27/09 9:44 P

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Calorie Range 1200 - 1550

7/26: 1378
7/27: 1244
7/28:
7/29:
7/30:
7/31:
8/1:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
SEXYSUZY's Photo SEXYSUZY SparkPoints: (73,551)
Fitness Minutes: (19,771)
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7/27/09 8:42 P

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Jacquilyn,

You canstart by copying and pasting any one of our posts and then enter your own daily totals. You can than copy and post your previous post each day and add your totals. Just take a look at the thread to see how it is done.

Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

SEXYSUZY's Photo SEXYSUZY SparkPoints: (73,551)
Fitness Minutes: (19,771)
Posts: 17,187
7/27/09 8:36 P

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Calorie Range: 1200-1550

Sun 7/26.... 1500
Mon 7/27.... 1215
Tue 7/28....
Wed 7/29....
Thu 7/30.... vacatiom
Fri 7/31.... vacation
Sat 8/1..... vacation



Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

JACQUILYN's Photo JACQUILYN Posts: 11
7/27/09 7:39 P

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How do I get set up to post weekly calorie, I think I would be more accountable if others could see how many calories I eat daily. I've never posted but have read interactive spark users are more sucessful. If there is someone with alot of patience I could use some help. emoticon I figured it out myself I will get set up now.

Edited by: JACQUILYN at: 7/27/2009 (19:41)
Onward to Goal...together we can do it!!!


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CORKEY58's Photo CORKEY58 SparkPoints: (0)
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7/27/09 5:34 P

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Calorie Range: 1200 - 1550

Sun 7/26.... 1347
Mon 7/27.... 1035
Tue 7/28....
Wed 7/29....
Thu 7/30....
Fri 7/31....
Sat 8/1.....


 current weight: 152.0 
 
156
149.5
143
136.5
130
GAYEMC's Photo GAYEMC Posts: 20,667
7/27/09 5:22 P

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Calorie Range 1200 - 1550

7/26: 1378
7/27:
7/28:
7/29:
7/30:
7/31:
8/1:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BUTTERFLY1252 Posts: 782
7/27/09 9:52 A

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Calorie Range 1200 - 1550

7/26: 1164
7/27:
7/28:
7/29:
7/30:
7/31:
8/1:


 current weight: 202.0 
 
240
220
200
180
160
MBOLTON5's Photo MBOLTON5 Posts: 3,344
7/27/09 8:31 A

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Calorie Range 1200 - 1550

7/26: 1797
7/27:
7/28:
7/29:
7/30:
7/31:
8/1:



"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
180
172.5
165
157.5
150
TRPL7KAT's Photo TRPL7KAT SparkPoints: (0)
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7/27/09 7:56 A

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Total Daily Expenditure = TDEE
Total Calorie Deficit = CDE
Aim for 500 CDE daily
Calorie goal: 1200-1473

07/26:
emoticon

. ;.•.♥ ¸.•´¸.•*♥. ;.•.
*¸.*♥ ~Kat~ ♥.•¸.*
*¨.•.•¨*♥*¨.•.•¨*

-^..^-

"Faith never knows where it is being led,
But it knows and loves the One who is leading".

"Take rest; a field that has rested gives a bountiful crop."
~ Ovid, Roman poet~

"Don't take a all or nothing attitude. You'll end up settling for nothing!"



 current weight: 144.0 
 
146
143.5
141
138.5
136
UPICARD's Photo UPICARD SparkPoints: (0)
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Posts: 8,345
7/27/09 2:37 A

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Calorie Range 1350 - 1650

7/26: 1645
7/27:
7/28:
7/29:
7/30:
7/31:
8/1:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
WATERWEEZE's Photo WATERWEEZE SparkPoints: (82,606)
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Posts: 6,001
7/26/09 10:46 P

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Calorie Range: 1280-1640


Sun 7/26....1629
Mon 7/27....
Tue 7/28....
Wed 7/29....
Thu 7/30....
Fri 7/31....
Sat 8/1.....

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 154.6 
 
156
154.5
153
151.5
150
SEXYSUZY's Photo SEXYSUZY SparkPoints: (73,551)
Fitness Minutes: (19,771)
Posts: 17,187
7/26/09 7:43 P

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Calorie Range: 1200-1550

Sun 7/26.... 1500
Mon 7/27....
Tue 7/28....
Wed 7/29....
Thu 7/30.... vacatiom
Fri 7/31.... vacation
Sat 8/1..... vacation

Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

MORNINGSUNSET's Photo MORNINGSUNSET Posts: 61
7/26/09 6:16 P

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Calorie Range: 1200 ~ 1500

7/26: 1394
7/27:
7/28:
7/29:
7/30:
7/31:
8/1:


 current weight: 137.0 
 
140
137.25
134.5
131.75
129
BARNETT311 Posts: 57
7/26/09 5:47 P

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Calorie Range 1350 - 1650

7/26: 1550
7/27: 1540
7/28:
7/29:
7/30:
7/31:
8/1:

Edited by: BARNETT311 at: 7/27/2009 (21:24)
Shanny


 Pounds lost: 24.6 
 
0
15.25
30.5
45.75
61
CORKEY58's Photo CORKEY58 SparkPoints: (0)
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7/26/09 12:28 P

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Calorie Range: 1200 - 1550

Sun 7/26.... 1347
Mon 7/27....
Tue 7/28....
Wed 7/29....
Thu 7/30....
Fri 7/31....
Sat 8/1.....


Edited by: CORKEY58 at: 7/26/2009 (13:00)
 current weight: 152.0 
 
156
149.5
143
136.5
130
MSHELEN21's Photo MSHELEN21 SparkPoints: (146,840)
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7/26/09 10:18 A

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Calorie Range: 1200 - 1450

Sun 7/26....
Mon 7/27....
Tue 7/28....
Wed 7/29....
Thu 7/30....
Fri 7/31....
Sat 8/1.....
emoticon





 current weight: 132.0 
 
139
136.25
133.5
130.75
128
UPICARD's Photo UPICARD SparkPoints: (0)
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7/26/09 5:01 A

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Calorie Range 1350 - 1650

7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
8/1:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
NANK22's Photo NANK22 Posts: 146
7/26/09 2:36 A

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Sounds Great! I have been doing this on my own for 2 days ... this will help me stay on track for a week.
Thanks 1200-1500 cal

Sun 7/26...1222 :-)
Mon 7/27...1425
Tu 7/28...1484
Wed 7/29...1537 oops
Th 7/30...2430 mimi's dinner did me in
Fri 7/31...1149
Sat 8/1....1669 :-(

Edited by: NANK22 at: 8/2/2009 (00:42)
Nank22


 Pounds lost: 13.1 
 
0
14.25
28.5
42.75
57
MORNINGSUNSET's Photo MORNINGSUNSET Posts: 61
7/25/09 9:53 P

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Count me in....
Calorie Range: 1200 ~ 1500

Sun 7/26....
Mon 7/27....
Tue 7/28....
Wed 7/29....
Thu 7/30....
Fri 7/31....
Sat 8/1.....


 current weight: 137.0 
 
140
137.25
134.5
131.75
129
SEXYSUZY's Photo SEXYSUZY SparkPoints: (73,551)
Fitness Minutes: (19,771)
Posts: 17,187
7/25/09 6:50 P

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This is the last week of July and it is time for another calorie challenge. Set a daily calorie range and try to stay within the range as often as possible. Post your results here each day.

Who will join me?

Calorie Range: 1200-1550

Sun 7/26....
Mon 7/27....
Tue 7/28....
Wed 7/29....
Thu 7/30....
Fri 7/31....
Sat 8/1.....



Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

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