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8/1/09 10:33 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19-- 34,595-- 12,752-- 123-- 14.19--
20-- 45,371-- 7,683-- 67-- 18.61--
21-- 44,886-- 6,890-- 62-- 18.41--
22-- 46,242-- 9,011-- 91-- 18.97--
23-- 52,177-- 21,996-- 211-- 21.41--
24-- 60,000*- 29,043-- 278-- 24.62--
25-- 53,164-- 13,211-- 140-- 21.81--
26-- 40,114-- 7,267-- 73-- 16.46--
27-- 50,121-- 19,967-- 192-- 20.56--
28-- 39,046-- 11,658-- 120-- 16.02--
29-- 14,558-- 1,418-- 18-- 5.97--
30-- 22,306-- 0-- 0-- 9.15--
31-- 14,630-- 2,706-- 33-- 6.00--
*Personal best
July stats:
Steps: 1,227,909
Daily average steps: 39,609.97
Aerobic steps: 304,429
Aerobic minutes: 2,914
Miles: 504.03

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,938,152
YTD Daily average steps: 21,748.36
YTD Aerobic steps: 2,299,069
YTD Aerobic minutes: 21,223
YTD Miles: 3,256.79

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

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8/1/09 12:38 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520
29. - 12,110
30. - 14,230
31. - 11,450


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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8/1/09 12:01 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
July 24 20450/9.7
July 25 4000/2.0
July 26 9687/4.5
July 27 17216/8.1
July 28 16076/7.6
July 29 18214/8.6
July 30 14300/6.7
July 31 19725/9.3 emoticon

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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8/1/09 7:22 A

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 - 12651
Jul 16 - 4184 New ped. not good either, bot another new one, hooray it works....
Jul 17 - 14972
Jul 18 - 6955
Jul 19 - 4732
Jul 20 - 13757
Jul 21 - 7364 Boy my steps have been miserable, need to step it up, pun intended!!!!
Jul 22 - 13834
Jul 23 - 12493
Jul 24 - 16062
Jul 25 - 6314
Jul 26 - 5785
Jul 27 - 10343
Jul 28 - 8928
Jul 29 - 12455
Jul 30 - 6412
Jul 31 - 11444

Kathy in NY and FL

If it is to be, it is up to me.







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7/31/09 8:14 P

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)
July 25 = 30,150 steps (25,918 aerobic)
July 26 = 30,478 steps (22,227 aerobic)
July 27 = 30,141 steps (18,653 aerobic)
July 28 = 30,386 steps (23,633 aerobic)
July 29 = 30,176 steps (20,671 aerobic)
July 30 = 30,359 steps (24,287 aerobic)
July 31 = 30,250 steps (19,079 aerobic)

Running total to date: 779,146 = goal is 775,000 GOAL MET!!!!!!!!!!

Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/31/09 8:33 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520
29. - 12,110
30. - 14,230


~~BLESSings~~ this FUNtastic Friday ~~0:)

Edited by: -DEBY- at: 7/31/2009 (08:34)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/31/09 8:27 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
July 24 20450/9.7
July 25 4000/2.0
July 26 9687/4.5
July 27 17216/8.1
July 28 16076/7.6
July 29 18214/8.6
July 30 14300/6.7

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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7/31/09 7:26 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)
July 25 = 30,150 steps (25,918 aerobic)
July 26 = 30,478 steps (22,227 aerobic)
July 27 = 30,141 steps (18,653 aerobic)
July 28 = 30,386 steps (23,633 aerobic)
July 29 = 30,176 steps (20,671 aerobic)
July 30 = 30,359 steps (24,287 aerobic)
July 31 =

Running total to date: 748,896 = goal is 775,000



Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/31/09 1:35 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)
7/24: 30572 (23175 aerobic)
7/25: 25432 (19080 aerobic)
7/26: 16032 (98842 aerobic)
7/27: 27340 (20023 aerobic)
7/28: 29524 (23316 aerobic)
7/29: 33635 (24859 aerobic)
7/30: 29396 (22035 aerobic)

Ursula
~South Central, PA~


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7/30/09 11:45 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520
29. - 12,110

~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)


Edited by: -DEBY- at: 7/30/2009 (11:46)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/30/09 10:41 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
July 24 20450/9.7
July 25 4000/2.0
July 26 9687/4.5
July 27 17216/8.1
July 28 16076/7.6
July 29 18214/8.6

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/30/09 7:26 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)
July 25 = 30,150 steps (25,918 aerobic)
July 26 = 30,478 steps (22,227 aerobic)
July 27 = 30,141 steps (18,653 aerobic)
July 28 = 30,386 steps (23,633 aerobic)
July 29 = 30,176 steps (20,671 aerobic)
July 30 =
July 31 =

Running total to date: 718,537 = goal is 775,000


Edited by: MSWEEZER at: 7/30/2009 (07:27)
Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)
7/24: 30572 (23175 aerobic)
7/25: 25432 (19080 aerobic)
7/26: 16032 (98842 aerobic)
7/27: 27340 (20023 aerobic)
7/28: 29524 (23316 aerobic)
7/29: 33635 (24859 aerobic)

Ursula
~South Central, PA~


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7/29/09 1:39 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/29/09 8:09 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
July 24 20450/9.7
July 25 4000/2.0
July 26 9687/4.5
July 27 17216/8.1
July 28 16076/7.6

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/29/09 7:29 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)
July 25 = 30,150 steps (25,918 aerobic)
July 26 = 30,478 steps (22,227 aerobic)
July 27 = 30,141 steps (18,653 aerobic)
July 28 = 30,386 steps (23,633 aerobic)

Running total to date: 688,361 = goal is 775,000



Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)
7/24: 30572 (23175 aerobic)
7/25: 25432 (19080 aerobic)
7/26: 16032 (98842 aerobic)
7/27: 27340 (20023 aerobic)
7/28: 29524 (23316 aerobic)


Ursula
~South Central, PA~


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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460


~~BLESSings~~ this Tidbit Tuesday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/28/09 1:06 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
July 24 20450/9.7
July 25 4000/2.0
July 26 9687/4.5
July 27 17216/8.1

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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7/28/09 5:59 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)
July 25 = 30,150 steps (25,918 aerobic)
July 26 = 30,478 steps (22,227 aerobic)
July 27 = 30,141 steps (18,653 aerobic)

Running total to date: 658,245 = goal is 775,000


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/28/09 2:19 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)
7/24: 30572 (23175 aerobic)
7/25: 25432 (19080 aerobic)
7/26: 16032 (98842 aerobic)
7/27: 27340 (20023 aerobic)


Ursula
~South Central, PA~


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7/27/09 3:04 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
July 24 20450/9.7
July 25 4000/2.0
July 26 9687/4.5



Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/27/09 12:15 P

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July Fitness goal: 20K steps a day / 50 minutes aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles Additional exercises with weights, DVD’s, and/or TV
1-- 32,655-- 5,310-- 58-- 13.39-- Bodies in Motion, Body Sculpt, ½ hr gardening
2-- 45,706-- 8,510-- 77-- 18.75-- Body Sculpt, healthrider
3-- 39,377-- 8,280-- 70-- 16.15-- Body Sculpt, ¾ hr gardening. Quickfire
4-- 38,178-- 12,011-- 108-- 15.66-- Body Sculpt, healthrider, Quickfire
5-- 34,806-- 13,435-- 119-- 14.28-- ¾ hr piano, Quickfire
6-- 40,567-- 6,842-- 66-- 16.64-- Body Sculpt, Quickfire
7-- 36,539-- 12,105-- 118-- 14.99-- Body Sculpt, Quickfire
8-- 39,807-- 7,474-- 73-- 16.33-- Bodies in Motion, Body Sculpt, Quickfire
9-- 40,639-- 13,824-- 121-- 16.67-- Body Sculpt, Quickfire
10-- 36,128-- 6,940-- 63-- 14.82-- Body Sculpt, Quickfire
11-- 38,470-- 10,542-- 104-- 15.78-- Qui
ckfire, carrying boxes up a flight of stairs…21 trips with boxes weighing from 3-25 pounds
12-- 36,829-- 9,231-- 86-- 15.11-- Quick
fire, ½ hr piano
13-- 44,476-- 7,506-- 66-- 18.25-- Bodie
s in Motion, Body sculpt, Quickfire
14-- 37,847-- 4,975-- 56-- 15.53-- Bodie
s in Motion, Body sculpt, Quickfire
15-- 39,170-- 7,420-- 78-- 16.07-- Bodie
s in Motion, Body sculpt, Quickfire
16-- 48,525-- 13,449-- 116-- 19.91-- Bod
ies in Motion, Body sculpt, Quickfire
17-- 43,575-- 6,087-- 60-- 17.88-- Bodie
s in Motion, Body sculpt, Quickfire, ½ hr gardening
18-- 37,315-- 6,886-- 67-- 15.31-- ½ of Body Sculpt, Quickfire
19-- 34,595-- 12,752-- 123-- 14.19-- ¾ hr playing organ at church
20-- 45,371-- 7,683-- 67-- 18.61-- Bodie
s in Motion, Body Sculpt, Start up Slim in 6, Quickfire
21-- 44,886-- 6,890-- 62-- 18.41-- Bodie
s in Motion, Body Sculpt, Start up Slim in 6, Quickfire
22-- 46,242-- 9,011-- 91-- 18.97-- Bodie
s in Motion, Body Sculpt, Slim in 6—Ramp it up, Quickfire
23-- 52,177-- 21,996-- 211-- 21.41-- Bod
ies in Motion, Body Sculpt, Slim in 6—Ramp it up, Quickfire
24-- 60,000*- 29,043-- 278-- 24.62-- Bod
ies in Motion, Body Sculpt, Slim in 6—Ramp it up, Quickfire
25-- 53,164-- 13,211-- 140-- 21.81-- Bod
ies in Motion, Body Sculpt, Slim in 6—Ramp it up, Quickfire
26-- 40,114-- 7,267-- 73-- 16.46-- Playe
d organ ¾ hr, Quickfire
27-- Bodies in Motion, Body Sculpt, Quickfire
28--
29--
30--
31--
*Personal best
July stats:
Steps: 1,087,248
Daily average steps: 35,072.52
Aerobic steps: 268,680
Aerobic minutes: 2,551
Miles: 446.33

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,797,491
YTD Daily average steps: 21,362.99
YTD Aerobic steps: 2,263,320
YTD Aerobic minutes: 20,860
YTD Miles: 3,199.09

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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7/27/09 5:48 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)
July 25 = 30,150 steps (25,918 aerobic)
July 26 = 30,478 steps (22,227 aerobic)

Running total to date: 628,104 = goal is 775,000


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/27/09 2:42 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)
7/24: 30572 (23175 aerobic)
7/25: 25432 (19080 aerobic)
7/26: 16032 (98842 aerobic)

Ursula
~South Central, PA~


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7/26/09 10:50 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 - 12651
Jul 16 - 4184 New ped. not good either, bot another new one, hooray it works....
Jul 17 - 14972
Jul 18 - 6955
Jul 19 - 4732
Jul 20 - 13757
Jul 21 - 7364 Boy my steps have been miserable, need to step it up, pun intended!!!!
Jul 22 - 13834
Jul 23 - 12493
Jul 24 - 16062
Jul 25 - 6314
Jul 26 -


Kathy in NY and FL

If it is to be, it is up to me.







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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19-- 34,595-- 12,752-- 123-- 14.19--
20-- 45,371-- 7,683-- 67-- 18.61--
21-- 44,886-- 6,890-- 62-- 18.41--
22-- 46,242-- 9,011-- 91-- 18.97--
23-- 52,177-- 21,996-- 211-- 21.41--
24-- 60,000*- 29,043-- 278-- 24.62--
25-- 53,164-- 13,211-- 140-- 21.81--
26--
27--
28--
29--
30--
31--
*Personal best
July stats:
Steps: 1,047,134
Daily average steps: 33,778.52
Aerobic steps: 261,413
Aerobic minutes: 2,478
Miles: 429.87

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,757,377
YTD Daily average steps: 21,253.09
YTD Aerobic steps: 2,256,053
YTD Aerobic minutes: 20,787
YTD Miles: 3,182.63

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LILYGAL's Photo LILYGAL SparkPoints: (194,910)
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7/26/09 4:49 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
July 24 20450/9.7
July 35 4000/2.0


Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/26/09 9:15 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)
July 25 = 30,150 steps (25,918 aerobic)

Running total to date: 597,626 = goal is 775,000


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)
7/24: 30572 (23175 aerobic)
7/25: 25432 (19080 aerobic)

Ursula
~South Central, PA~


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7/25/09 9:09 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5
july 24 20450/9.7

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/25/09 3:43 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170

~~BLESSings~~ this SPARKling Saturday ~~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/25/09 12:45 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day s
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19-- 34,595-- 12,752-- 123-- 14.19--
20-- 45,371-- 7,683-- 67-- 18.61--
21-- 44,886-- 6,890-- 62-- 18.41--
22-- 46,242-- 9,011-- 91-- 18.97--
23-- 52,177*- 21,996-- 211-- 21.41--
24-- 60,000*- 29,043-- 278-- 24.62--
25--
26--
27--
28--
29--
30--
31--
*Personal best
July stats:
Steps: 993,970
Daily average steps: 32,063.55
Aerobic steps: 248,202
Aerobic minutes: 2,338
Miles: 408.06

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,704,213
YTD Daily average steps: 21,107.43
YTD Aerobic steps: 2,242,842
YTD Aerobic minutes: 20,647
YTD Miles: 3,160.82

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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7/25/09 9:44 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)
July 24 = 31,561 steps (21,370 aerobic)

Running total to date: 567,476 = goal is 775,000


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)
7/24: 30572 (23175 aerobic)

Ursula
~South Central, PA~


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7/24/09 11:51 A

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19-- 34,595-- 12,752-- 123-- 14.19--
20-- 45,371-- 7,683-- 67-- 18.61--
21-- 44,886-- 6,890-- 62-- 18.41--
22-- 46,242-- 9,011-- 91-- 18.97--
23-- 52,177*- 21,996-- 211-- 21.41--
24--
25--
26--
27--
28--
29--
30--
31--
*Personal best
July stats:
Steps: 933,970
Daily average steps: 30,128.06
Aerobic steps: 219,159
Aerobic minutes: 2,060
Miles: 383.44

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,644,213
YTD Daily average steps: 20,943.05
YTD Aerobic steps: 2,213,799
YTD Aerobic minutes: 20,369
YTD Miles: 3,136.20

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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7/24/09 10:10 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)
July 23 = 30,550 steps (22,425 aerobic)

Running total to date: 535,915 = goal is 775,000


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/24/09 10:08 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8
July 23 15800/7.5

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)
7/23: 28995 (21245 aerobic)

Ursula
~South Central, PA~


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7/23/09 7:05 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 - 12651
Jul 16 - 4184 New ped. not good either, bot another new one, hooray it works....
Jul 17 - 14972
Jul 18 - 6955
Jul 19 - 4732
Jul 20 - 13757
Jul 21 - 7364 Boy my steps have been miserable, need to step it up, pun intended!!!!
Jul 22 - 13834
Jul 23 -

Kathy in NY and FL

If it is to be, it is up to me.







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7/23/09 5:31 P

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July Fitness goal: 20K steps a day / 50 minutes aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles Additional exercises with weights, DVD’s, and/or TV
1-- 32,655-- 5,310-- 58-- 13.39-- Bodies in Motion, Body Sculpt, ½ hr gardening
2-- 45,706-- 8,510-- 77-- 18.75-- Body Sculpt, healthrider
3-- 39,377-- 8,280-- 70-- 16.15-- Body Sculpt, ¾ hr gardening. Quickfire
4-- 38,178-- 12,011-- 108-- 15.66-- Body Sculpt, healthrider, Quickfire
5-- 34,806-- 13,435-- 119-- 14.28-- ¾ hr piano, Quickfire
6-- 40,567-- 6,842-- 66-- 16.64-- Body Sculpt, Quickfire
7-- 36,539-- 12,105-- 118-- 14.99-- Body Sculpt, Quickfire
8-- 39,807-- 7,474-- 73-- 16.33-- Bodies in Motion, Body Sculpt, Quickfire
9-- 40,639-- 13,824-- 121-- 16.67-- Body Sculpt, Quickfire
10-- 36,128-- 6,940-- 63-- 14.82-- Body Sculpt, Quickfire
11-- 38,470-- 10,542-- 104-- 15.78-- Qui
ckfire, carrying boxes up a flight of stairs…21 trips with boxes weighing from 3-25 pounds
12-- 36,829-- 9,231-- 86-- 15.11-- Quick
fire, ½ hr piano
13-- 44,476-- 7,506-- 66-- 18.25-- Bodie
s in Motion, Body sculpt, Quickfire
14-- 37,847-- 4,975-- 56-- 15.53-- Bodie
s in Motion, Body sculpt, Quickfire
15-- 39,170-- 7,420-- 78-- 16.07-- Bodie
s in Motion, Body sculpt, Quickfire
16-- 48,525-- 13,449-- 116-- 19.91-- Bod
ies in Motion, Body sculpt, Quickfire
17-- 43,575-- 6,087-- 60-- 17.88-- Bodie
s in Motion, Body sculpt, Quickfire, ½ hr gardening
18-- 37,315-- 6,886-- 67-- 15.31-- ½ of Body Sculpt, Quickfire
19-- 34,595-- 12,752-- 123-- 14.19-- ¾ hr playing organ at church
20-- 45,371-- 7,683-- 67-- 18.61-- Bodie
s in Motion, Body Sculpt, Start up Slim in 6, Quickfire
21-- 44,886-- 6,890-- 62-- 18.41-- Bodie
s in Motion, Body Sculpt, Start up Slim in 6, Quickfire
22-- 46,242-- 9,011-- 91-- 18.97-- Bodie
s in Motion, Body Sculpt, Slim in 6—Ramp it up, Quickfire
23-- Bodies in Motion, Body Sculpt, Slim in 6—Ramp it up, Quickfire
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 881,793
Daily average steps: 28,444.94
Aerobic steps: 197,163
Aerobic minutes: 1,849
Miles: 362.03

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,592,036
YTD Daily average steps: 20,800.10
YTD Aerobic steps: 2,191,803
YTD Aerobic minutes: 20,158
YTD Miles: 3,114.79

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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7/23/09 12:29 P

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)
July 15 = 13,357 steps (4,909 aerobic) traveling
July 16 = 19,116 steps (9,099 aerobic)
July 17 = 13,283 steps (5,409 aerobic)
July 18 = 18,056 steps (11,122 aerobic)
July 19 = 25,083 steps (22,610 aerobic)
July 20 = 23,717 steps (17,725 aerobic)
July 21 = 3,850 steps (zero aerobic) just back from vacation
July 22 = 26,137 steps (20,821 aerobic)

Running total to date: 505,365 = goal is 775,000

Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
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ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
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ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/23/09 7:39 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0
July 22 16672/7.8

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)
7/22: 30026 (22093 aerobic)


Ursula
~South Central, PA~


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7/22/09 8:20 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 - 12651
Jul 16 - 4184 New ped. not good either, bot another new one, hooray it works....
Jul 17 - 14972
Jul 18 - 6955
Jul 19 - 4732
Jul 20 - 13757
Jul 21 - 7364 Boy my steps have been miserable, need to step it up, pun intended!!!!

Kathy in NY and FL

If it is to be, it is up to me.







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7/22/09 3:34 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19-- 34,595-- 12,752-- 123-- 14.19--
20-- 45,371-- 7,683-- 67-- 18.61--
21-- 44,886-- 6,890-- 62-- 18.41--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 835,551
Daily average steps: 26,953.26
Aerobic steps: 188,152
Aerobic minutes: 1,758
Miles: 343.06

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,545,794
YTD Daily average steps: 20,673.41
YTD Aerobic steps: 2,182,792
YTD Aerobic minutes: 20,067
YTD Miles: 3,095.82


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LILYGAL's Photo LILYGAL SparkPoints: (194,910)
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7/22/09 8:22 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5
July 21 12600/6.0

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/22/09 3:02 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)
7/21: 36358 (27257 aerobic)

Ursula
~South Central, PA~


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7/21/09 9:37 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 - 12651
Jul 16 - 4184 New ped. not good either, bot another new one, hooray it works....
Jul 17 - 14972
Jul 18 - 6955
Jul 19 - 4732
Jul 20 - 13757

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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7/21/09 4:49 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060

~BLESSings~ this Tidbit Tuesday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/21/09 1:33 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19-- 34,595-- 12,752-- 123-- 14.19--
20-- 45,371-- 7,683-- 67-- 18.61--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 790,665
Daily average steps: 25,505.32
Aerobic steps: 181,262
Aerobic minutes: 1,696
Miles: 324.65

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,500,908
YTD Daily average steps: 20,550.43
YTD Aerobic steps: 2,175,902
YTD Aerobic minutes: 20,005
YTD Miles: 3,077.41

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LILYGAL's Photo LILYGAL SparkPoints: (194,910)
Fitness Minutes: (260,959)
Posts: 15,378
7/21/09 1:03 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3
July 20 18016/8.5

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/21/09 2:41 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)
7/20: 34228 (26386 aerobic)

Ursula
~South Central, PA~


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7/20/09 9:33 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19-- 34,595-- 12,752-- 123-- 14.19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 745,294
Daily average steps: 24,041.74
Aerobic steps: 173,579
Aerobic minutes: 1,629
Miles: 306.04
June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,455,537
YTD Daily average steps: 20,426.13
YTD Aerobic steps: 2,168,219
YTD Aerobic minutes: 19,938
YTD Miles: 3,058.80

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LILYGAL's Photo LILYGAL SparkPoints: (194,910)
Fitness Minutes: (260,959)
Posts: 15,378
7/20/09 6:13 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1
July 19 9018/4.3

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
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Posts: 5,991
7/20/09 4:11 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 - 12651
Jul 16 - 4184 New ped. not good either, bot another new one, hooray it works....
Jul 17 - 14972
Jul 18 - 6955
Jul 19 - 4732

Kathy in NY and FL

If it is to be, it is up to me.







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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)
7/19: 25088 (22048 aerobic)


Ursula
~South Central, PA~


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7/19/09 11:28 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18-- 37,315-- 6,886-- 67-- 15.31--
19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 710,699
Daily average steps: 22,925.77
Aerobic steps: 160,827
Aerobic minutes: 1,506
Miles: 291.85
June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,420,942
YTD Daily average steps: 20,331.35
YTD Aerobic steps: 2,155,467
YTD Aerobic minutes: 19,815
YTD Miles: 3,044.61

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

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7/19/09 1:03 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100

~~BLESSings~~ this LOVEly Sunday Everyone ~~0:)


Edited by: -DEBY- at: 7/19/2009 (13:04)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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_PAULA_H's Photo _PAULA_H Posts: 10,381
7/19/09 11:19 A

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July 1 = 4586 steps
July 2 = 8738 steps
July 3 - 5104 steps
July 4 - 9537 steps
July 5 - 11834 steps
July 6 - 16347 steps
July 7 thru 19 - Out of town
July 20

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


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7/19/09 9:49 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9
July 17 17333/8.2
July 18 10850/5.1

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/19/09 5:23 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)
7/18: 19099 (11460 aerobic)

Ursula
~South Central, PA~


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7/18/09 1:55 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240


~~BLESSings~~ this SPARKling Saturday Everyone ~~0:)


Edited by: -DEBY- at: 7/18/2009 (13:55)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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WATERWEEZE's Photo WATERWEEZE SparkPoints: (82,180)
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7/18/09 12:42 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 - 12651
Jul 16 - 4184 New ped. not good either, bot another new one, hooray it works....
Jul 17 - 14972

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
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LHLADY517's Photo LHLADY517 Posts: 24,733
7/18/09 12:24 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17-- 43,575-- 6,087-- 60-- 17.88--
18--
19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 673,384
Daily average steps: 21,722.06
Aerobic steps: 153,941
Aerobic minutes: 1,439
Miles: 276.54
June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,383,627
YTD Daily average steps: 20,229.12
YTD Aerobic steps: 2,148,581
YTD Aerobic minutes: 19,748
YTD Miles: 3,029.30

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

UPICARD's Photo UPICARD SparkPoints: (0)
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7/18/09 4:30 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)
7/17: 21376 (15900 aerobic)

Ursula
~South Central, PA~


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7/17/09 11:34 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9
July 16 14570/6.9

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/17/09 11:05 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880


~~BLESSings~~ this FUNtastic Friday Everyone ~~0:)


Edited by: -DEBY- at: 7/17/2009 (11:06)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/17/09 11:04 A

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16-- 48,525-- 13,449-- 116-- 19.91--
17--
18--
19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 629,809
Daily average steps: 20,316.42
Aerobic steps: 147,854
Aerobic minutes: 1,379
Miles: 258.66
June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,340,052
YTD Daily average steps: 20,109.73
YTD Aerobic steps: 2,142,494
YTD Aerobic minutes: 19,688
YTD Miles: 3,011.42

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

UPICARD's Photo UPICARD SparkPoints: (0)
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7/17/09 3:33 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)
7/16: 23072 (20813 aerobic)

Ursula
~South Central, PA~


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7/16/09 1:48 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440

~BLESSings~ this Thoughtfilled Thursday ~~0:)


Edited by: -DEBY- at: 7/16/2009 (13:49)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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LHLADY517's Photo LHLADY517 Posts: 24,733
7/16/09 12:46 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15-- 39,170-- 7,420-- 78-- 16.07--
16--
17--
18--
19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 581,284
Daily average steps: 18,751.10
Aerobic steps: 134,405
Aerobic minutes: 1,263
Miles: 238.75
June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,291,527
YTD Daily average steps: 19,976.79
YTD Aerobic steps: 2,129,045
YTD Aerobic minutes: 19,572
YTD Miles: 2,991.51

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LILYGAL's Photo LILYGAL SparkPoints: (194,910)
Fitness Minutes: (260,959)
Posts: 15,378
7/16/09 7:36 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7
July 15 12551/5.9

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)
7/15: 32948 (29996 aerobic)

Ursula
~South Central, PA~


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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!
Jul 14 - 9328 I'm disappointed, thot I walked more!
Jul 15 -

Kathy in NY and FL

If it is to be, it is up to me.







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LHLADY517's Photo LHLADY517 Posts: 24,733
7/15/09 7:02 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13-- 44,476-- 7,506-- 66-- 18.25--
14-- 37,847-- 4,975-- 56-- 15.53--
15--
16--
17--
18--
19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 542,114
Daily average steps: 17,487.55
Aerobic steps: 126,985
Aerobic minutes: 1,185
Miles: 222.68

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,252,357
YTD Daily average steps: 19,869.47
YTD Aerobic steps: 2,121,625
YTD Aerobic minutes: 19,494
YTD Miles: 2,975.44

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

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7/15/09 12:08 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170


~BLESSings~ this WEIRDnWILD Wednesday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/15/09 7:52 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5
July 14 14335/6.7

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
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7/15/09 5:27 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)
7/14: 23567 (16960 aerobic)

Ursula
~South Central, PA~


 current weight: 116.0 
 
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LHLADY517's Photo LHLADY517 Posts: 24,733
7/14/09 7:44 P

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July Fitness goal: 20K steps a day / 50 minutes aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles Additional exercises with weights, DVD’s, and/or TV
1-- 32,655-- 5,310-- 58-- 13.39-- Bodies in Motion, Body Sculpt, ½ hr gardening
2-- 45,706-- 8,510-- 77-- 18.75-- Body Sculpt, healthrider
3-- 39,377-- 8,280-- 70-- 16.15-- Body Sculpt, ¾ hr gardening. Quickfire
4-- 38,178-- 12,011-- 108-- 15.66-- Body Sculpt, healthrider, Quickfire
5-- 34,806-- 13,435-- 119-- 14.28-- ¾ hr piano, Quickfire
6-- 40,567-- 6,842-- 66-- 16.64-- Body Sculpt, Quickfire
7-- 36,539-- 12,105-- 118-- 14.99-- Body Sculpt, Quickfire
8-- 39,807-- 7,474-- 73-- 16.33-- Bodies in Motion, Body Sculpt, Quickfire
9-- 40,639-- 13,824-- 121-- 16.67-- Body Sculpt, Quickfire
10-- 36,128-- 6,940-- 63-- 14.82-- Body Sculpt, Quickfire
11-- 38,470-- 10,542-- 104-- 15.78-- Qui
ckfire, carrying boxes up a flight of stairs…21 trips with boxes weighing from 3-25 pounds
12-- 36,829-- 9,231-- 86-- 15.11-- Quick
fire, ½ hr piano
13-- 44,476-- 7,506-- 66-- 18.25-- Bodie
s in Motion, Body sculpt, Quickfire
14-- Bodies in Motion, Body sculpt, Quickfire
15--
16--
17--
18--
19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 504,267
Daily average steps: 16,266.68
Aerobic steps: 122,010
Aerobic minutes: 1,129
Miles: 207.15

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,214,510
YTD Daily average steps: 19,765.78
YTD Aerobic steps: 2,116,650
YTD Aerobic minutes: 19,438
YTD Miles: 2,959.91

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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7/14/09 7:34 P

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)
July 14 = 25,526 steps (17,362 aerobic)

Running total to date: 362,766 = goal is 775,000


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/14/09 7:14 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 - 10516 what a difference a new one makes!

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/14/09 10:40 A

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660

~BLESSings~ this Happy Tidbit Tuesday ~~0:)



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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LILYGAL's Photo LILYGAL SparkPoints: (194,910)
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Posts: 15,378
7/14/09 8:30 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5
July 13 17956/8.5

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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7/14/09 3:45 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)
7/13: 31720 (24080 aerobic)

Ursula
~South Central, PA~


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WATERWEEZE's Photo WATERWEEZE SparkPoints: (82,180)
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7/13/09 8:17 P

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Jul 1 - 6098
Jul 2 - 10000
Jul 3 - 7876
Jul 4 - 5379
Jul 5 - 8516
Jul 6 - 8317 pedometer died!!!
Jul 7 - 10194
Jul 8 - 2711 good pedometer died in middle of day!
Jul 9 - 10746
Jul 10 -7914 using my old pedometer which I don't think is recording steps correctly. Played 18 holes today and I KNOW I walked more than this!!
Jul 11 - 10119 New pedometer tomorrow yayyyyy!
Jul 12 - 3637 I meant tomorrow!!
Jul 13 -

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
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MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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Posts: 8,713
7/13/09 7:47 P

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)
July 13 = 25,060 steps (19,802 aerobic)

Running total to date: 337,240 = goal is 775,000


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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7/13/09 2:44 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210



~~BLESSings~~ this Motivating Monday ~~0:)


Edited by: -DEBY- at: 7/13/2009 (14:45)

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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7/13/09 1:59 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
12-- 36,829-- 9,231-- 86-- 15.11--
13--
14--
15--
16--
17--
18--
19--
20--
21--
22--
23--
24--
25--
26--
27--
28--
29--
30--
31--
July stats:
Steps: 459,791
Daily average steps: 14,831.97
Aerobic steps: 114,504
Aerobic minutes: 1,063
Miles: 188.90

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,170,034
YTD Daily average steps: 19,643.93
YTD Aerobic steps: 2,109,144
YTD Aerobic minutes: 19,372
YTD Miles: 2,941.66

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LILYGAL's Photo LILYGAL SparkPoints: (194,910)
Fitness Minutes: (260,959)
Posts: 15,378
7/13/09 9:19 A

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0
July 12 9585/4.5

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
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MSWEEZER's Photo MSWEEZER SparkPoints: (85,140)
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Posts: 8,713
7/13/09 7:17 A

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July goal is an average of 25k steps daily or 775,000 for the month

July 1 = 25,165 steps (20,930 aerobic)
July 2 = 30,639 steps (25,816 aerobic)
July 3 = 25.510 steps (20,353 aerobic)
July 4 = 30,076 steps (26,010 aerobic)
July 5 = 26,195 steps (18,782 aerobic)
July 6 = 25,248 steps (18,229 aerobic)
July 7 = 26,603 steps (22,726 aerobic)
July 8 = 25,169 steps (21,605 aerobic)
July 9 = 25,345 steps (18,057 aerobic)
July 10= 25,173 steps (21,307 aerobic)
July 11 = 21,500 steps (17,490 aerobic)
July 12 = 25,557 steps (20,176 aerobic)


Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
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There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


 current weight: 144.0 
 
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UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
7/13/09 4:19 A

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7/1: 25821 (19053 aerobic)
7/2: 19575 (11981 aerobic)
7/3: 21739 (17046 aerobic)
7/4: 22456 (15206 aerobic)
7/5: 27222 (22932 aerobic)
7/6: 28299 (20979 aerobic)
7/7: 27468 (19131 aerobic)
7/8: 20812 (15311 aerobic)
7/9: 17269
7/10: 14596
7/11: 31934 (25716 aerobic)
7/12: 30698 (22918 aerobic)


Ursula
~South Central, PA~


 current weight: 116.0 
 
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LHLADY517's Photo LHLADY517 Posts: 24,733
7/12/09 6:10 P

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July step goal: 20K steps a day / 3K steps aerobic walking a day
Date Steps Aerobic steps Aerobic Minutes Miles
1-- 32,655-- 5,310-- 58-- 13.39--
2-- 45,706-- 8,510-- 77-- 18.75--
3-- 39,377-- 8,280-- 70-- 16.15--
4-- 38,178-- 12,011-- 108-- 15.66--
5-- 34,806-- 13,435-- 119-- 14.28--
6-- 40,567-- 6,842-- 66-- 16.64--
7-- 36,539-- 12,105-- 118-- 14.99--
8-- 39,807-- 7,474-- 73-- 16.33--
9-- 40,639-- 13,824-- 121-- 16.67--
10-- 36,128-- 6,940-- 63-- 14.82--
11-- 38,470-- 10,542-- 104-- 15.78--
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July stats:
Steps: 422,962
Daily average steps: 13,643.94
Aerobic steps: 105,273
Aerobic minutes: 977
Miles: 173.79

June stats: Steps-923,472…Daily average steps-30,782.40…Aerobic steps-210,959…Aerobic minutes-1,978…Miles-378.86

May stats: Steps-1,110,206…Daily average steps-35,813.10…Aerobic steps-352,733…Aerobic minutes-3,276…Miles-455.45

April stats: Steps-1,152,350…Daily average steps-38,411.67...Aerobic steps-388,190...Aerobic minutes-3,525…Miles-472.72

March stats: Steps-1,251,949…Daily average steps-40,385.45…Aerobic steps-413,616…Aerobic
Minutes-3,785…Miles-513.59

February stats:Steps-1,039,008…Daily average steps-37,107.43…Aerobic min-2,934…Aerobic steps-320,056…Miles--426.23

January stats: Steps-1,233,258…Daily average steps-39,782.52…Aerobic min-2,811…Aerobic Steps-309,086…Miles-505.91

2009 YTD
YTD Steps: 7,133,205
YTD Daily average steps: 19,543.03
YTD Aerobic steps: 2,099,913
YTD Aerobic minutes: 19,286
YTD Miles: 2,926.55

2008 final:: total steps 8,120,255…Daily average steps: 22,247.27…total miles: 3,624.23…
total aerobic minutes: 29,187


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LILYGAL's Photo LILYGAL SparkPoints: (194,910)
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Posts: 15,378
7/12/09 3:55 P

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Jan steps 508860
Feb steps 479524
Mar steps 458099
Apr steps 443104
May steps 415515
June steps 451752

July 1 18400/8.7
July 2 14183/6.7
July 3 19575/9.2
July 4 10000/4.8
July 5 7800/3.7
July 6 17809/8.4
July 7 12502/5.9
July 8 19143/9.0
July 9 14400/6.8
July 10 18661/8.8
July 11 12000/6.0

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
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No regrets for what you can't change.



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