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GAYEMC's Photo GAYEMC Posts: 20,327
6/15/09 12:10 P

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Calorie Range: 1250-1550

6/07: 1406 (had a hot dog at Costco)
6/08: 1209
6/09: 1381
6/10: 1207
6/11: 1148
6/12: 1010, not enough fruits and vegies either.
6/13: 1315


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BUTTERFLY1252 Posts: 782
6/14/09 2:25 P

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THIS WORKS GREAT FOR ME THANKS FOR DOING IT EVERY WEEK.
Calorie Range: 1000-1350

Sun 6/7 blood sugar 107 - CAL - 1270
Mon 6/8 blood sugar 124 - CAL - 1257
Tue 6/9 blood sugar 112 - CAL - 1055
Wed 6/10 blood sugar ? - CAL - 1067
Thu 6/11 blood sugar 112 - CAL - 1257
Fri 6/12 blood sugar 119 - CAL - 906 - had dental surgury
Sat 6/13 blood sugar 111 - CAL - 1230


I WEIGH IN MONDAY NIGHT - WISH ME LUCK -

 current weight: 202.0 
 
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UPICARD's Photo UPICARD SparkPoints: (0)
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Posts: 8,345
6/14/09 5:26 A

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Calorie Range 1350 - 1650

6/7: 1555
6/8: 1321
6/9: 1530
6/10: 1432
6/11: 1508
6/12: 1486
6/13: 1772


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
GAYEMC's Photo GAYEMC Posts: 20,327
6/13/09 2:46 P

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Calorie Range: 1250-1550

6/07: 1406 (had a hot dog at Costco)
6/08: 1209
6/09: 1381
6/10: 1207
6/11: 1148
6/12: 1010, not enough fruits and vegies either.
6/13:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
LEIRIA's Photo LEIRIA Posts: 5,185
6/13/09 1:58 P

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Calorie Range: 1200-1550

6/07: 1167
6/08: 1645
6/09: 1580
6/10: 1599
6/11: 1437
6/12: 1771
6/13: 1344

Seven-day average: 1506


Edited by: LEIRIA at: 6/13/2009 (20:34)



 current weight: 136.0 
 
140
136.25
132.5
128.75
125
BUTTERFLY1252 Posts: 782
6/13/09 1:52 P

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THIS WORKS GREAT FOR ME THANKS FOR DOING IT EVERY WEEK.
Calorie Range: 1000-1350

Sun 6/7 blood sugar 107 - CAL - 1270
Mon 6/8 blood sugar 124 - CAL - 1257
Tue 6/9 blood sugar 112 - CAL - 1055
Wed 6/10 blood sugar ? - CAL - 1067
Thu 6/11 blood sugar 112 - CAL - 1257
Fri 6/12 blood sugar 119 - CAL - 906 - had dental surgury
Sat 6/13 blood sugar 111 - CAL - 1230


I WEIGH IN TONIGHT - WISH ME LUCK - lost 1 pound - 1 pound at a time

Edited by: BUTTERFLY1252 at: 6/14/2009 (14:25)
 current weight: 202.0 
 
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WATERWEEZE's Photo WATERWEEZE SparkPoints: (80,918)
Fitness Minutes: (106,330)
Posts: 5,953
6/13/09 11:33 A

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JustChecking, I know too well how devastating those Red Wine parties can be!!!!! It does taste good now and then tho'

Calorie Range: 1200-1550

Sun 6/7... 1573 (oops, left out snack)
Mon 6/8... 1276
Tue 6/9... 1493
Wed 6/10...1157
Thu 6/11...1497
Fri 6/12...1521
Sat 6/13...

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 153.2 
 
156
154.5
153
151.5
150
CORKEY58's Photo CORKEY58 SparkPoints: (0)
Fitness Minutes: (20,906)
Posts: 1,586
6/13/09 11:31 A

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Calorie Range: 1000-1300

Sun 6/7... 1603 (over)
Mon 6/8... 1475 (over but better)
Tue 6/9.... 925
Wed 6/10.... 1164
Thu 6/11.... 1002
Fri 6/12... 1445(went over my gaol today)
Sat 6/13.... 1134

4 good days!! seems to have been a bad week for me. emoticon

 current weight: 152.0 
 
156
149.5
143
136.5
130
JUSTCHECKING1's Photo JUSTCHECKING1 SparkPoints: (21,272)
Fitness Minutes: (30,462)
Posts: 1,113
6/13/09 8:30 A

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Calorie Range: 1200-1500
Making a real effort to stay on track!
Sun 6/7...1356
Mon 6/8...1440
Tue 6/9....1582
Wed 6/10....1444
Thu 6/11....1291
Fri 6/12....1607- NO MORE RED WING PARTIES! :(
Sat 6/13....


 Pounds lost: 1.4 
 
0
4.75
9.5
14.25
19
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
6/13/09 5:24 A

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Calorie Range 1350 - 1650

6/7: 1555
6/8: 1321
6/9: 1530
6/10: 1432
6/11: 1508
6/12: 1486
6/13:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
LHLADY517's Photo LHLADY517 Posts: 24,711
6/12/09 11:23 P

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day..cal...carb...fat...protein...fiber
June 1620/1970..210/304..42/73..60-164..25/35
Sun..1729..206..61..108..34
Mon..1634..199..59...99..35
Tues.1671..220..47..110..32
Wed..1726..216..46..124..34
Thur.1628..211..42..118..34
Fri..1613..229..35..118..34
Sat

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

CORKEY58's Photo CORKEY58 SparkPoints: (0)
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Posts: 1,586
6/12/09 1:30 P

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Calorie Range: 1000-1300

Sun 6/7... 1603
Mon 6/8... 1475
Tue 6/9.... 925
Wed 6/10.... 1164
Thu 6/11.... 1002
Fri 6/12... 1445( went over my gaol today
Sat 6/13....
emoticon

 current weight: 152.0 
 
156
149.5
143
136.5
130
GAYEMC's Photo GAYEMC Posts: 20,327
6/12/09 10:56 A

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Calorie Range: 1250-1550

6/07: 1406 (had a hot dog at Costco)
6/08: 1209
6/09: 1381
6/10: 1207
6/11: 1148
6/12:
6/13:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BUTTERFLY1252 Posts: 782
6/12/09 8:04 A

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THIS WORKS GREAT FOR ME THANKS FOR DOING IT EVERY WEEK.
Calorie Range: 1000-1350

Sun 6/7 blood sugar 107 - CAL - 1270
Mon 6/8 blood sugar 124 - CAL - 1257
Tue 6/9 blood sugar 112 - CAL - 1055
Wed 6/10 blood sugar ? - CAL - 1067
Thu 6/11 blood sugar 112 - CAL - 1257
Fri 6/12 blood sugar 118 - CAL -
Sat 6/13 blood sugar - CAL -


I WEIGH IN TONIGHT - WISH ME LUCK - lost 1 pound - 1 pound at a time

 current weight: 202.0 
 
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160
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
6/12/09 3:38 A

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Calorie Range 1350 - 1650

6/7: 1555
6/8: 1321
6/9: 1530
6/10: 1432
6/11: 1508
6/12:
6/13:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
LHLADY517's Photo LHLADY517 Posts: 24,711
6/11/09 11:21 P

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day..cal...carb...fat...protein...fiber
June 1620/1970..210/304..42/73..60-164..25/35
Sun..1729..206..61..108..34
Mon..1634..199..59...99..35
Tues.1671..220..47..110..32
Wed..1726..216..46..124..34
Thur.1628..211..42..118..34
Fri
Sat

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

SEXYSUZY's Photo SEXYSUZY SparkPoints: (72,827)
Fitness Minutes: (19,771)
Posts: 17,187
6/11/09 9:52 P

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Calorie Range: 1200-1550

Sun 6/7...1500
Mon 6/8... 1450
Tue 6/9.... 1425
Wed 6/10.... 1375
Thu 6/11.... 1400
Fri 6/12...
Sat 6/13....



Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

LEIRIA's Photo LEIRIA Posts: 5,185
6/11/09 9:14 P

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Calorie Range: 1200-1550

6/07: 1167
6/08: 1645
6/09: 1580
6/10: 1599
6/11: 1437
6/12:
6/13:

Five-day average: 1486





 current weight: 136.0 
 
140
136.25
132.5
128.75
125
JUSTCHECKING1's Photo JUSTCHECKING1 SparkPoints: (21,272)
Fitness Minutes: (30,462)
Posts: 1,113
6/11/09 8:10 P

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Calorie Range: 1200-1500
Making a real effort to stay on track!
Sun 6/7...1356
Mon 6/8...1440
Tue 6/9....1582
Wed 6/10....1444
Thu 6/11....1291
Fri 6/12...
Sat 6/13....


 Pounds lost: 1.4 
 
0
4.75
9.5
14.25
19
WATERWEEZE's Photo WATERWEEZE SparkPoints: (80,918)
Fitness Minutes: (106,330)
Posts: 5,953
6/11/09 7:44 P

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Calorie Range: 1200-1550

Sun 6/7... 1573 (oops, left out snack)
Mon 6/8... 1276
Tue 6/9... 1493
Wed 6/10...1157
Thu 6/11...1497
Fri 6/12...
Sat 6/13...

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 153.2 
 
156
154.5
153
151.5
150
CORKEY58's Photo CORKEY58 SparkPoints: (0)
Fitness Minutes: (20,906)
Posts: 1,586
6/11/09 1:13 P

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Calorie Range: 1000-1300

Sun 6/7... 1603
Mon 6/8... 1475
Tue 6/9.... 925
Wed 6/10.... 1164
Thu 6/11.... 1002
Fri 6/12...
Sat 6/13....


 current weight: 152.0 
 
156
149.5
143
136.5
130
GAYEMC's Photo GAYEMC Posts: 20,327
6/11/09 12:15 P

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Calorie Range: 1250-1550

6/07: 1406 (had a hot dog at Costco)
6/08: 1209
6/09: 1381
6/10: 1207
6/11:
6/12:
6/13:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BUTTERFLY1252 Posts: 782
6/11/09 9:57 A

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THIS WORKS GREAT FOR ME THANKS FOR DOING IT EVERY WEEK.
Calorie Range: 1000-1350

Sun 6/7 blood sugar 107 - CAL - 1270
Mon 6/8 blood sugar 124 - CAL - 1257
Tue 6/9 blood sugar 112 - CAL - 1055
Wed 6/10 blood sugar ? - CAL - 1067
Thu 6/11 blood sugar 112 - CAL - 1257
Fri 6/12 blood sugar 118 - CAL -
Sat 6/13 blood sugar - CAL -


I WEIGH IN TONIGHT - WISH ME LUCK - lost 1 pound - 1 pound at a time

Edited by: BUTTERFLY1252 at: 6/12/2009 (08:03)
 current weight: 202.0 
 
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UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
6/11/09 4:08 A

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Calorie Range 1350 - 1650

6/7: 1555
6/8: 1321
6/9: 1530
6/10: 1432
6/11:
6/12:
6/13:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
LHLADY517's Photo LHLADY517 Posts: 24,711
6/10/09 9:55 P

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day..cal...carb...fat...protein...fiber
June 1620/1970..210/304..42/73..60-164..25/35
Sun..1729..206..61..108..34
Mon..1634..199..59...99..35
Tues.1671..220..47..110..32
Wed..1726..216..46..124..34
Thur
Fri
Sat


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,060
6/10/09 8:45 P

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Calorie Range 1350 - 1650

6/07...1,162
6/08...1,052
6/09...1,076
6/10...1,319
6/11...
6/12...
6/13... emoticon emoticon emoticon

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


 Pounds lost: 24.5 
 
0
9.25
18.5
27.75
37
JUSTCHECKING1's Photo JUSTCHECKING1 SparkPoints: (21,272)
Fitness Minutes: (30,462)
Posts: 1,113
6/10/09 6:52 P

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Calorie Range: 1200-1500
Making a real effort to stay on track!
Sun 6/7...1356
Mon 6/8...1440
Tue 6/9....1582
Wed 6/10....
Thu 6/11....
Fri 6/12...
Sat 6/13....


 Pounds lost: 1.4 
 
0
4.75
9.5
14.25
19
LEIRIA's Photo LEIRIA Posts: 5,185
6/10/09 6:22 P

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Calorie Range: 1200-1550

6/07: 1167
6/08: 1645
6/09: 1580
6/10: 1599
6/11:
6/12:
6/13:

Four-day average: 1498

Edited by: LEIRIA at: 6/10/2009 (18:23)



 current weight: 136.0 
 
140
136.25
132.5
128.75
125
GAYEMC's Photo GAYEMC Posts: 20,327
6/10/09 2:14 P

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Calorie Range: 1250-1550

6/07: 1406 (had a hot dog at Costco)
6/08: 1209
6/09: 1381
6/10:
6/11:
6/12:
6/13:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
BUTTERFLY1252 Posts: 782
6/10/09 10:22 A

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THIS WORKS GREAT FOR ME THANKS FOR DOING IT EVERY WEEK.
Calorie Range: 1200-1550

Sun 6/7 blood sugar 107 - CAL - 1270
Mon 6/8 blood sugar 124 - CAL - 1257
Tue 6/9 blood sugar 112 - CAL - 1055
Wed 6/10 blood sugar ? - CAL -
Thu 6/11 blood sugar - CAL -
Fri 6/12 blood sugar - CAL -
Sat 6/13 blood sugar - CAL -


I WEIGH IN TONIGHT - WISH ME LUCK - lost 1 pound - 1 pound at a time

 current weight: 202.0 
 
240
220
200
180
160
CORKEY58's Photo CORKEY58 SparkPoints: (0)
Fitness Minutes: (20,906)
Posts: 1,586
6/10/09 9:28 A

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Calorie Range: 1000-1300

Sun 6/7... 1603
Mon 6/8... 1475
Tue 6/9.... 925
Wed 6/10.... 1164
Thu 6/11....
Fri 6/12...
Sat 6/13....

I got off to a bad start this week but going to get better.

Edited by: CORKEY58 at: 6/10/2009 (10:12)
 current weight: 152.0 
 
156
149.5
143
136.5
130
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
6/10/09 4:34 A

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Calorie Range 1350 - 1650

6/7: 1555
6/8: 1321
6/9: 1530
6/10:
6/11:
6/12:
6/13:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
LHLADY517's Photo LHLADY517 Posts: 24,711
6/9/09 8:51 P

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day..cal...carb...fat...protein...fiber
June 1620/1970..210/304..42/73..60-164..25/35
Sun..1729..206..61..108..34
Mon..1634..199..59...99..35
Tues.1671..220..47..110..32
Wed
Thur
Fri
Sat

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

WATERWEEZE's Photo WATERWEEZE SparkPoints: (80,918)
Fitness Minutes: (106,330)
Posts: 5,953
6/9/09 7:37 P

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Calorie Range: 1200-1550

Sun 6/7... 1573 (oops, left out snack)
Mon 6/8... 1276
Tue 6/9... 1493
Wed 6/10...
Thu 6/11...
Fri 6/12...
Sat 6/13...

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 153.2 
 
156
154.5
153
151.5
150
BUTTERFLY1252 Posts: 782
6/9/09 10:32 A

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THIS WORKS GREAT FOR ME THANKS FOR DOING IT EVERY WEEK.
Calorie Range: 1200-1550

Sun 6/7 blood sugar 107 - CAL - 1270
Mon 6/8 blood sugar 124 - CAL - 1257
Tue 6/9 blood sugar 112 - CAL -
Wed 6/10 blood sugar - CAL -
Thu 6/11 blood sugar - CAL -
Fri 6/12 blood sugar - CAL -
Sat 6/13 blood sugar - CAL -


I WEIGH IN TONIGHT - WISH ME LUCK - lost 1 pound - 1 pound at a time

 current weight: 202.0 
 
240
220
200
180
160
GAYEMC's Photo GAYEMC Posts: 20,327
6/9/09 10:28 A

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Calorie Range: 1250-1550

6/07: 1406 (had a hot dog at Costco)
6/08: 1209
6/09:
6/10:
6/11:
6/12:
6/13:

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
6/9/09 4:52 A

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Calorie Range 1350 - 1650

6/7: 1555
6/8: 1321
6/9:
6/10:
6/11:
6/12:
6/13:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
LHLADY517's Photo LHLADY517 Posts: 24,711
6/8/09 11:34 P

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day..cal...carb...fat...protein...fiber
June 1620/1970..210/304..42/73..60-164..25/35
Sun..1729..206..61..108..34
Mon..1634..199..59..99..35
Tues
Wed
Thur
Fri
Sat

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

PAMELAPKNITS's Photo PAMELAPKNITS Posts: 650
6/8/09 10:44 P

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Calorie Range: 1200-1550

6/07: Too many, didn't count but not WAY too many:)
6/08: 1380
6/09:
6/10:
6/11:
6/12:
6/13:

Pam

"DO OR DO NOT... THERE IS NO TRY" - Yoda


 current weight: 153.0 
 
167
159
151
143
135
LEIRIA's Photo LEIRIA Posts: 5,185
6/8/09 10:09 P

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Calorie Range: 1200-1550

6/07: 1167
6/08: 1645
6/09: 1580
6/10:
6/11:
6/12:
6/13:

Edited by: LEIRIA at: 6/10/2009 (17:48)



 current weight: 136.0 
 
140
136.25
132.5
128.75
125
WATERWEEZE's Photo WATERWEEZE SparkPoints: (80,918)
Fitness Minutes: (106,330)
Posts: 5,953
6/8/09 8:27 P

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Happy Anniversary Changing4Life!!

Calorie Range: 1200-1550

Sun 6/7... 1573 (oops, left out snack)
Mon 6/8... 1276
Tue 6/9...
Wed 6/10...
Thu 6/11...
Fri 6/12...
Sat 6/13...

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 153.2 
 
156
154.5
153
151.5
150
JUSTCHECKING1's Photo JUSTCHECKING1 SparkPoints: (21,272)
Fitness Minutes: (30,462)
Posts: 1,113
6/8/09 7:32 P

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Calorie Range: 1200-1500
Making a real effort to stay on track!
Sun 6/7...1356
Mon 6/8...
Tue 6/9....
Wed 6/10....
Thu 6/11....
Fri 6/12...
Sat 6/13....


 Pounds lost: 1.4 
 
0
4.75
9.5
14.25
19
SEXYSUZY's Photo SEXYSUZY SparkPoints: (72,827)
Fitness Minutes: (19,771)
Posts: 17,187
6/8/09 7:21 P

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Calorie Range: 1200-1550

Sun 6/7...1500
Mon 6/8... 1450
Tue 6/9....
Wed 6/10....
Thu 6/11....
Fri 6/12...
Sat 6/13....



Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

CHANGING4LIFE's Photo CHANGING4LIFE SparkPoints: (37,224)
Fitness Minutes: (12,947)
Posts: 2,517
6/8/09 5:43 P

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Calorie Range: 1270-1600

6/7 over 2000 emoticon
6/8 (today is my anniversary):
6/9
6/10
6/11
6/12
6/13

Peace. Love. Dog kisses.

~~

Jena
Time Zone: EST


 current weight: 223.6 
 
223.6
205.2
186.8
168.4
150
GAYEMC's Photo GAYEMC Posts: 20,327
6/8/09 10:22 A

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Calorie Range: 1250-1550

6/07: 1406 (had a hot dog at Costco)
6/08:
6/09:
6/10:
6/11:
6/12:
6/13:


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
6/8/09 5:03 A

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Calorie Range 1350 - 1650

6/7: 1555
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
_PAULA_H's Photo _PAULA_H Posts: 10,381
6/7/09 11:19 P

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Calorie Range: 1200-1550

Sun 6/7... was gone for the weekend will start tomorrow
Mon 6/8...
Tue 6/9...
Wed 6/10...
Thu 6/11...
Fri 6/12...
Sat 6/13...

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
160
152.5
145
137.5
130
LHLADY517's Photo LHLADY517 Posts: 24,711
6/7/09 9:32 P

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day..cal...carb...fat...protein...fiber
June 1620/1970..210/304..42/73..60-164..25/35
Sun..1729..206..61..108..34
Mon
Tues
Wed
Thur
Fri
Sat



Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

WATERWEEZE's Photo WATERWEEZE SparkPoints: (80,918)
Fitness Minutes: (106,330)
Posts: 5,953
6/7/09 8:06 P

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Calorie Range: 1200-1550

Sun 6/7... 1378
Mon 6/8...
Tue 6/9...
Wed 6/10...
Thu 6/11...
Fri 6/12...
Sat 6/13...

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 153.2 
 
156
154.5
153
151.5
150
EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,060
6/7/09 2:17 P

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Calorie Range 1350 - 1650

6/07...1,162
6/08...1,052
6/09...1,076
6/10...1,319
6/11...
6/12...
6/13... emoticon emoticon emoticon

Edited by: EUNICEMONTEIRO at: 6/10/2009 (20:45)
"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


 Pounds lost: 24.5 
 
0
9.25
18.5
27.75
37
LEIRIA's Photo LEIRIA Posts: 5,185
6/7/09 8:46 A

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Calorie Range: 1200-1550

6/07: 1167
6/08:
6/09:
6/10:
6/11:
6/12:
6/13:

Edited by: LEIRIA at: 6/7/2009 (22:47)



 current weight: 136.0 
 
140
136.25
132.5
128.75
125
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
6/7/09 3:54 A

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Calorie Range 1350 - 1650

6/7:
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:


Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
SEXYSUZY's Photo SEXYSUZY SparkPoints: (72,827)
Fitness Minutes: (19,771)
Posts: 17,187
6/6/09 8:37 P

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You should not eat less then 1200 calories a day. Did you set up your spatk people nutrition program yet? If you did, your calorie limits are listed at the bottom of your spark page under goals.

Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

WILMAMAY1956 Posts: 129
6/6/09 7:52 P

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i will how do i know how many callories i should have to lose weight


 current weight: 140.0 
 
145
141.25
137.5
133.75
130
SEXYSUZY's Photo SEXYSUZY SparkPoints: (72,827)
Fitness Minutes: (19,771)
Posts: 17,187
6/6/09 4:39 P

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It is time for another calorie challenge. Set a daily calorie range and try to stay within the range as often as possible. Post your results here each day.

Who will join me?

Calorie Range: 1200-1550

Sun 6/7.
Mon 6/8...
Tue 6/9....
Wed 6/10....
Thu 6/11....
Fri 6/12...
Sat 6/13....




Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

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