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FRANNIEDID's Photo FRANNIEDID SparkPoints: (105,033)
Fitness Minutes: (66,127)
Posts: 12,248
12/2/07 7:25 A

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Sun Nov 25... 1240
Mon Nov 26... 1227
Tue Nov 27... 1337
Wed Nov 28... 1159
Thu Nov 29... 1230
Fri Nov 30... 1244
Sat Dec 1.... 1450 (was hungry all day!)



Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 191.0 
 
205
191.25
177.5
163.75
150
_PAULA_H's Photo _PAULA_H Posts: 10,381
12/1/07 11:12 P

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Calorie range 1200 - 1550 (1100 - 1450)

Sun Nov 25... 1030
Mon Nov 26... 1189
Tue Nov 27... 1269
Wed Nov 28... 1261
Thu Nov 29... 1420
Fri Nov 30... 1500
Sat Dec 1.... 1777 (oops...had taco bell while Christmas shopping)


Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
160
152.5
145
137.5
130
GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
Fitness Minutes: (55,826)
Posts: 9,655
12/1/07 10:35 P

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Calorie range 1200 - 1550

Sun Nov 25...1654(not such a good way to start the week)
Mon Nov 26...21 ww pts feeling yuck all day & didn't count calories, counted points
Tue Nov 27...1193
Wed Nov 28...1612(OOPS! poor choices)
Thu Nov 29...1277 (better today)
Fri Nov 30...1319 (another good day)
Sat Dec 1....1518


Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
182
172.75
163.5
154.25
145
DARLENEK04 Posts: 27,764
12/1/07 9:30 P

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I'm in 1200-1500 daily

Sunday----11/25----1135
Monday----11/26----1200
Tuesday---11/27----1098
Wednesday-11/28----1330
Thursday--11/29-----980
Friday----11/30----1200
Saturday--12/01----1130


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
GRACIEC's Photo GRACIEC Posts: 15,662
12/1/07 9:11 P

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Calorie range 1200 - 1550

Sun Nov 25... 1015
Mon Nov 26... 1278
Tue Nov 27... 1459
Wed Nov 28... 1471
Thu Nov 29... 1297
Fri Nov 30... 1380
Sat Dec 1.... 1427

*´¨))
¸.·´¸.·*´¨) ¸.·*¨) ¸.·*)
(¸.*~*Grace ~ Albuquerque, New Mexico

Captain - Navy Ninjas
10th Dan BLACK BELT
blcnavyninjas.weebly.com/

Freggie Rainbow
goo.gl/DMGVi

JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 Pounds lost: 1.3 
 
0
7.5
15
22.5
30
CARELISTENER1's Photo CARELISTENER1 SparkPoints: (35,583)
Fitness Minutes: (6,184)
Posts: 3,968
12/1/07 7:19 P

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Calorie range 1320 - 1670

Sun Nov 25...1432
Mon Nov 26...1266
Tue Nov 27...1468
Wed Nov 28...1543
Thu Nov 29...1348
Fri Nov 30...1269
Sat Dec 1 ...1372


Jolan (pronounced Jo Lanne) from PA
started SP 6/19/07




"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson


 current weight: 341.0 
 
341
299.5
258
216.5
175
COMPUSEW's Photo COMPUSEW Posts: 347
12/1/07 1:58 P

Reply
Sun Nov 25... 1594
Mon Nov 26... 1295
Tue Nov 27... 1303
Wed Nov 28... 1864 My birthday - cake & ice cream
Thu Nov 29... 1460
Fri Nov 30... 1688
Sat Dec 1.... 1405

Edited by: COMPUSEW at: 12/1/2007 (18:01)
Not everything that can be counted counts, and not everything that counts can be counted....Albert Einstein
___________________
Being defeated is often temporary, giving up makes it permanent...Marilyn vos Savant


 current weight: 167.8 
 
174
163
152
141
130
JUSTJUDEATTUDE's Photo JUSTJUDEATTUDE SparkPoints: (86,574)
Fitness Minutes: (71,138)
Posts: 6,699
11/30/07 11:21 P

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Calorie range: 1000-1500 calories a day

Nov. 25. 2007: 1340 calories
Nov. 26. 2007: 1683 calories (OOPPSS!!!)
Nov. 27. 2007: 1104 calories
Nov. 28. 2007: 961 calories
Nov. 29. 2007: 1812 calories
Nov. 30. 2007: 1885 calories





Jer.29.11-15

"For I know the plans I have for you", declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen. You will seek me and fi


 current weight: 206.4 
 
226
200.75
175.5
150.25
125
GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
Fitness Minutes: (55,826)
Posts: 9,655
11/30/07 11:20 P

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Calorie range 1200 - 1550

Sun Nov 25...1654(not such a good way to start the week)
Mon Nov 26...21 ww pts feeling yuck all day & didn't count calories, counted points
Tue Nov 27...1193
Wed Nov 28...1612(OOPS! poor choices)
Thu Nov 29...1277 (better today)
Fri Nov 30...1319 (another good day)
Sat Dec 1....


Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
182
172.75
163.5
154.25
145
GAYEMC's Photo GAYEMC Posts: 20,487
11/30/07 10:55 P

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Look at those 50 pound loosers, how awesome! And congratulations, one good time to be a looser!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
GAYEMC's Photo GAYEMC Posts: 20,487
11/30/07 10:53 P

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Calorie range 1200 - 1550

Sun Nov 25...1170
Mon Nov 26...1398
Tue Nov 27...1142
Wed Nov 28...1383
Thu Nov 29...1275
Fri Nov 30...1182 - a little over on the sodium (split pea soup w/ham) but 31 g of fiber - woo hoo!
Sat Dec 1....


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
_PAULA_H's Photo _PAULA_H Posts: 10,381
11/30/07 10:23 P

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Calorie range 1200 - 1550 (1100 - 1450)

Sun Nov 25... 1030
Mon Nov 26... 1189
Tue Nov 27... 1269
Wed Nov 28... 1261
Thu Nov 29... 1420
Fri Nov 30... 1500
Sat Dec 1....

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
160
152.5
145
137.5
130
CARELISTENER1's Photo CARELISTENER1 SparkPoints: (35,583)
Fitness Minutes: (6,184)
Posts: 3,968
11/30/07 10:16 P

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Calorie range 1320 - 1670

Sun Nov 25...1432
Mon Nov 26...1266
Tue Nov 27...1468
Wed Nov 28...1543
Thu Nov 29...1348
Fri Nov 30...1269
Sat Dec 1 ...


Jolan (pronounced Jo Lanne) from PA
started SP 6/19/07




"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson


 current weight: 341.0 
 
341
299.5
258
216.5
175
FRANNIEDID's Photo FRANNIEDID SparkPoints: (105,033)
Fitness Minutes: (66,127)
Posts: 12,248
11/30/07 10:08 P

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Sun Nov 25... 1240
Mon Nov 26... 1227
Tue Nov 27... 1337
Wed Nov 28... 1159
Thu Nov 29... 1230
Fri Nov 30... 1244
Sat Dec 1....

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 191.0 
 
205
191.25
177.5
163.75
150
GRACIEC's Photo GRACIEC Posts: 15,662
11/30/07 10:02 P

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Welcome back, Pam!

Calorie range 1200 - 1550

Sun Nov 25... 1015
Mon Nov 26... 1278
Tue Nov 27... 1459
Wed Nov 28... 1471
Thu Nov 29... 1297
Fri Nov 30... 1380
Sat Dec 1....


Edited by: GRACIEC at: 11/30/2007 (22:03)
*´¨))
¸.·´¸.·*´¨) ¸.·*¨) ¸.·*)
(¸.*~*Grace ~ Albuquerque, New Mexico

Captain - Navy Ninjas
10th Dan BLACK BELT
blcnavyninjas.weebly.com/

Freggie Rainbow
goo.gl/DMGVi

JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 Pounds lost: 1.3 
 
0
7.5
15
22.5
30
PAMELAPKNITS's Photo PAMELAPKNITS Posts: 650
11/30/07 6:13 P

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She's baaaack!

Hi all! I'm been MIA for three months and 10 lbs...sigh... but I'm back.

Congrats to Waterweeze for meeting your goal!! That's fantastic!

I met my calorie range for the first time yesterday in a long time. Good to be back.

Pam

"DO OR DO NOT... THERE IS NO TRY" - Yoda


 current weight: 153.0 
 
167
159
151
143
135
DARLENEK04 Posts: 27,764
11/30/07 5:47 P

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I'm in 1200-1500 daily

Sunday----11/25----1135
Monday----11/26----1200
Tuesday---11/27----1098
Wednesday-11/28----1330
Thursday--11/29-----980
Friday----11/30----1200
Saturday--12/01----





If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
WATERWEEZE's Photo WATERWEEZE SparkPoints: (81,643)
Fitness Minutes: (107,416)
Posts: 5,971
11/30/07 4:25 P

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Calorie Range 1200-1550

Sun Nov 25... 1,335
Mon Nov 26... 1,334
Tue Nov 27... 1,272
Wed Nov 28... 1,026
Thu Nov 29... 2,408 (watched football drank beer and ate junk)!
Fri Nov 30... 1,295
Sat Dec 1.... Travel back to FLA

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
156
154.5
153
151.5
150
COMPUSEW's Photo COMPUSEW Posts: 347
11/30/07 8:52 A

Reply
Sun Nov 25... 1594
Mon Nov 26... 1295
Tue Nov 27... 1303
Wed Nov 28... 1864 My birthday - cake & ice cream
Thu Nov 29... 1460
Fri Nov 30...
Sat Dec 1....

Not everything that can be counted counts, and not everything that counts can be counted....Albert Einstein
___________________
Being defeated is often temporary, giving up makes it permanent...Marilyn vos Savant


 current weight: 167.8 
 
174
163
152
141
130
FRANNIEDID's Photo FRANNIEDID SparkPoints: (105,033)
Fitness Minutes: (66,127)
Posts: 12,248
11/30/07 6:00 A

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Sun Nov 25... 1240
Mon Nov 26... 1227
Tue Nov 27... 1337
Wed Nov 28... 1159
Thu Nov 29... 1230
Fri Nov 30...
Sat Dec 1....

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 191.0 
 
205
191.25
177.5
163.75
150
JUSTJUDEATTUDE's Photo JUSTJUDEATTUDE SparkPoints: (86,574)
Fitness Minutes: (71,138)
Posts: 6,699
11/29/07 11:22 P

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Calorie range: 1000-1500 calories a day

Nov. 25. 2007: 1340 calories
Nov. 26. 2007: 1683 calories (OOPPSS!!!)
Nov. 27. 2007: 1104 calories
Nov. 28. 2007: 961 calories
Nov. 29. 2007: 1812 calories

Edited by: JUSTJUDEATTUDE at: 11/29/2007 (23:23)




Jer.29.11-15

"For I know the plans I have for you", declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen. You will seek me and fi


 current weight: 206.4 
 
226
200.75
175.5
150.25
125
GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
Fitness Minutes: (55,826)
Posts: 9,655
11/29/07 11:00 P

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Calorie range 1200 - 1550

Sun Nov 25...1654(not such a good way to start the week)
Mon Nov 26...21 ww pts feeling yuck all day & didn't count calories, counted points
Tue Nov 27...1193
Wed Nov 28...1612(OOPS! poor choices)
Thu Nov 29...1277 (better today)
Fri Nov 30...
Sat Dec 1....


Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
182
172.75
163.5
154.25
145
CARELISTENER1's Photo CARELISTENER1 SparkPoints: (35,583)
Fitness Minutes: (6,184)
Posts: 3,968
11/29/07 10:14 P

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Calorie range 1320 - 1670

Sun Nov 25...1432
Mon Nov 26...1266
Tue Nov 27...1468
Wed Nov 28...1543
Thu Nov 29...1348
Fri Nov 30...
Sat Dec 1 ...


Jolan (pronounced Jo Lanne) from PA
started SP 6/19/07




"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson


 current weight: 341.0 
 
341
299.5
258
216.5
175
GAYEMC's Photo GAYEMC Posts: 20,487
11/29/07 10:13 P

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Calorie range 1200 - 1550

Sun Nov 25...1170
Mon Nov 26...1398
Tue Nov 27...1142
Wed Nov 28...1383
Thu Nov 29...1275
Fri Nov 30...
Sat Dec 1....


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
_PAULA_H's Photo _PAULA_H Posts: 10,381
11/29/07 9:36 P

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Calorie range 1200 - 1550 (1100 - 1450)

Sun Nov 25... 1030
Mon Nov 26... 1189
Tue Nov 27... 1269
Wed Nov 28... 1261
Thu Nov 29... 1420
Fri Nov 30...
Sat Dec 1....

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
160
152.5
145
137.5
130
DARLENEK04 Posts: 27,764
11/29/07 6:54 P

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I'm in 1200-1500 daily

Sunday----11/25----1135
Monday----11/26----1200
Tuesday---11/27----1098
Wednesday-11/28----1330
Thursday--11/29-----980
Friday----11/30----
Saturday--12/01----



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
WATERWEEZE's Photo WATERWEEZE SparkPoints: (81,643)
Fitness Minutes: (107,416)
Posts: 5,971
11/29/07 10:53 A

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Calorie Range 1200-1550

Sun Nov 25... 1,335
Mon Nov 26... 1,334
Tue Nov 27... 1,272
Wed Nov 28... 1,026
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
156
154.5
153
151.5
150
MBOLTON5's Photo MBOLTON5 Posts: 3,344
11/29/07 7:55 A

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Calorie range 1200 - 1550

Sun 11/25 - 1398
Mon 11/26 - 1244
Tue 11/27 - 1375
Wed 11/28 - 1342
Thu 11/29 -
Fri 11/30 -
Sat 12/01 -


"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
180
172.5
165
157.5
150
GRACIEC's Photo GRACIEC Posts: 15,662
11/29/07 2:23 A

Community Team Member

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Calorie range 1200 - 1550

Sun Nov 25... 1015
Mon Nov 26... 1278
Tue Nov 27... 1459
Wed Nov 28... 1471
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


*´¨))
¸.·´¸.·*´¨) ¸.·*¨) ¸.·*)
(¸.*~*Grace ~ Albuquerque, New Mexico

Captain - Navy Ninjas
10th Dan BLACK BELT
blcnavyninjas.weebly.com/

Freggie Rainbow
goo.gl/DMGVi

JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 Pounds lost: 1.3 
 
0
7.5
15
22.5
30
_PAULA_H's Photo _PAULA_H Posts: 10,381
11/28/07 11:50 P

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Calorie range 1200 - 1550 (1100 - 1450)

Sun Nov 25... 1030
Mon Nov 26... 1189
Tue Nov 27... 1269
Wed Nov 28... 1261
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
160
152.5
145
137.5
130
GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
Fitness Minutes: (55,826)
Posts: 9,655
11/28/07 11:46 P

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Calorie range 1200 - 1550

Sun Nov 25...1654(not such a good way to start the week)
Mon Nov 26...21 ww pts feeling yuck all day & didn't count calories, counted points
Tue Nov 27...1193
Wed Nov 28...1612(OOPS! poor choices)
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
182
172.75
163.5
154.25
145
CARELISTENER1's Photo CARELISTENER1 SparkPoints: (35,583)
Fitness Minutes: (6,184)
Posts: 3,968
11/28/07 11:08 P

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Happy Birthday Cathy, hope you had a great day!!

Calorie range 1320 - 1670

Sun Nov 25...1432
Mon Nov 26...1266
Tue Nov 27...1468
Wed Nov 28...1543
Thu Nov 29...
Fri Nov 30...
Sat Dec 1 ...


Jolan (pronounced Jo Lanne) from PA
started SP 6/19/07




"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson


 current weight: 341.0 
 
341
299.5
258
216.5
175
GAYEMC's Photo GAYEMC Posts: 20,487
11/28/07 9:56 P

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Happy birthday Cathy, hope it was a great cake!

emoticon

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
GAYEMC's Photo GAYEMC Posts: 20,487
11/28/07 9:54 P

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Calorie range 1200 - 1550

Sun Nov 25...1170
Mon Nov 26...1398
Tue Nov 27...1142
Wed Nov 28...1383
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
DARLENEK04 Posts: 27,764
11/28/07 8:47 P

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I'm in 1200-1500 daily

Sunday----11/25----1135
Monday----11/26----1200
Tuesday---11/27----1098
Wednesday-11/28----1330
Thursday--11/29----
Friday----11/30----
Saturday--12/01----



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
COMPUSEW's Photo COMPUSEW Posts: 347
11/28/07 8:22 P

Reply
Calorie range 1200 - 1550

Sun Nov 25... 1594
Mon Nov 26... 1295
Tue Nov 27... 1303
Wed Nov 28... 1864 My birthday - cake & ice cream
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Not everything that can be counted counts, and not everything that counts can be counted....Albert Einstein
___________________
Being defeated is often temporary, giving up makes it permanent...Marilyn vos Savant


 current weight: 167.8 
 
174
163
152
141
130
ELLENR2 Posts: 327
11/28/07 6:51 P

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I went back and che4cked. Despite high exercise and pretty good caloric intake, I'm not losing. Usually if I get serious the wgt. goes down quickly.

Calorie range 1200 - 1550

Sun Nov 25... 1850
Mon Nov 26...1579
Tue Nov 27...1539
Wed Nov 28... 1521
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Edited by: ELLENR2 at: 11/28/2007 (19:21)
 current weight: 149.0 
 
149
146.75
144.5
142.25
140
COMPUSEW's Photo COMPUSEW Posts: 347
11/28/07 8:06 A

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Calorie range 1200 - 1550

Sun Nov 25... 1594
Mon Nov 26... 1295
Tue Nov 27... 1303
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Not everything that can be counted counts, and not everything that counts can be counted....Albert Einstein
___________________
Being defeated is often temporary, giving up makes it permanent...Marilyn vos Savant


 current weight: 167.8 
 
174
163
152
141
130
ILOVEROSES's Photo ILOVEROSES SparkPoints: (192,267)
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Posts: 22,801
11/28/07 6:21 A

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Calorie range 1200 - 1550

Sun Nov 25...1410
Mon Nov 26...1508
Tue Nov 27...1200
Wed Nov 28...1300
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....
emoticon

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
172
164.75
157.5
150.25
143
JUSTJUDEATTUDE's Photo JUSTJUDEATTUDE SparkPoints: (86,574)
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11/28/07 1:03 A

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Calorie range: 1000-1500 calories a day

Nov. 25. 2007: 1340 calories
Nov. 26. 2007: 1683 calories (OOPPSS!!!)
Nov. 27. 2007: 1104 calories





Jer.29.11-15

"For I know the plans I have for you", declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen. You will seek me and fi


 current weight: 206.4 
 
226
200.75
175.5
150.25
125
FOREST55's Photo FOREST55 SparkPoints: (18,332)
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Posts: 843
11/28/07 12:27 A

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Calorie range 1200 - 1550

Sun Nov 25 - 1303
Mon Nov 26 - 1389
Tue Nov 27 - 2156 OOuuch, I went crazy!!!!!!
Wed Nov 28 -
Thu Nov 29 -
Fri Nov 30 -
Sat Dec 1 -


 current weight: 158.0 
 
174
162.5
151
139.5
128
GRACIEC's Photo GRACIEC Posts: 15,662
11/28/07 12:03 A

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Good for you Carelistener1!

Calorie range 1200 - 1550

Sun Nov 25... 1015
Mon Nov 26... 1278
Tue Nov 27... 1459
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....
emoticon

*´¨))
¸.·´¸.·*´¨) ¸.·*¨) ¸.·*)
(¸.*~*Grace ~ Albuquerque, New Mexico

Captain - Navy Ninjas
10th Dan BLACK BELT
blcnavyninjas.weebly.com/

Freggie Rainbow
goo.gl/DMGVi

JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 Pounds lost: 1.3 
 
0
7.5
15
22.5
30
CARELISTENER1's Photo CARELISTENER1 SparkPoints: (35,583)
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11/27/07 10:54 P

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I lost 3 lbs this week.

Calorie range 1320 - 1670

Sun Nov 25...1432
Mon Nov 26...1266
Tue Nov 27...1468
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1 ...

Jolan (pronounced Jo Lanne) from PA
started SP 6/19/07




"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson


 current weight: 341.0 
 
341
299.5
258
216.5
175
FRANNIEDID's Photo FRANNIEDID SparkPoints: (105,033)
Fitness Minutes: (66,127)
Posts: 12,248
11/27/07 9:47 P

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Sun Nov 25... 1240
Mon Nov 26... 1227
Tue Nov 27... 1337
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 191.0 
 
205
191.25
177.5
163.75
150
GAYEMC's Photo GAYEMC Posts: 20,487
11/27/07 9:13 P

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Calorie range 1200 - 1550

Sun Nov 25...1170
Mon Nov 26...1398
Tue Nov 27...1142
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
_PAULA_H's Photo _PAULA_H Posts: 10,381
11/27/07 8:36 P

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Calorie range 1200 - 1550 (1100 - 1450)

Sun Nov 25... 1030
Mon Nov 26... 1189
Tue Nov 27... 1269
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
160
152.5
145
137.5
130
WATERWEEZE's Photo WATERWEEZE SparkPoints: (81,643)
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Posts: 5,971
11/27/07 7:43 P

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emoticon Carelistener, 3 lbs. are g o n e!!!!!
Keep up the good work.

Calorie Range 1200-1550

Sun Nov 25... 1,335
Mon Nov 26... 1,334
Tue Nov 27... 1,272
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
156
154.5
153
151.5
150
DARLENEK04 Posts: 27,764
11/27/07 7:25 P

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I'm in 1200-1500 daily

Sunday----11/25----1135
Monday----11/26----1200
Tuesday---11/27----1098
Wednesday-11/28----
Thursday--11/29----
Friday----11/30----
Saturday--12/01----


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
SANDYKMAC's Photo SANDYKMAC SparkPoints: (44,148)
Fitness Minutes: (16,930)
Posts: 2,169
11/27/07 11:55 A

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Calorie range 1200 - 1550

Sun Nov 25...Didn't track, getting back onboard
Mon Nov 26...1799(my son made cinnamon rolls) emoticon
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Sandy from Texas(Dallas)
Plant zone: 8
Desert latitude/statewide drought
New stats:

01/01/14: 168

Blood Pressure Readings:

12/31/13:
152/83
5/17/14 11:00 AM
117/75
5/18/14 4:15 PM
151/91
5/19 AM
149/96
5/19 PM
113/71
6/09 AM
117/81


 current weight: 153.8 
 
168
159.75
151.5
143.25
135
MBOLTON5's Photo MBOLTON5 Posts: 3,344
11/27/07 9:15 A

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Sun 11/25 - 1398
Mon 11/26 - 1244
Tue 11/27 - 1375
Wed 11/28 -
Thu 11/29 -
Fri 11/30 -
Sat 12/01 -

This sounds like it will be fun

Edited by: MBOLTON5 at: 11/28/2007 (08:04)
"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


 current weight: 164.3 
 
180
172.5
165
157.5
150
FRANNIEDID's Photo FRANNIEDID SparkPoints: (105,033)
Fitness Minutes: (66,127)
Posts: 12,248
11/27/07 8:50 A

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Sun Nov 25... 1240
Mon Nov 26... 1227
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 191.0 
 
205
191.25
177.5
163.75
150
ILOVEROSES's Photo ILOVEROSES SparkPoints: (192,267)
Fitness Minutes: (119,846)
Posts: 22,801
11/27/07 7:26 A

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Calorie range 1200 - 1550

Sun Nov 25...1410
Mon Nov 26...1508
Tue Nov 27...1200
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....
emoticon


Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
172
164.75
157.5
150.25
143
GRACIEC's Photo GRACIEC Posts: 15,662
11/27/07 1:21 A

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Calorie range 1200 - 1550

Sun Nov 25... 1015
Mon Nov 26... 1278
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


*´¨))
¸.·´¸.·*´¨) ¸.·*¨) ¸.·*)
(¸.*~*Grace ~ Albuquerque, New Mexico

Captain - Navy Ninjas
10th Dan BLACK BELT
blcnavyninjas.weebly.com/

Freggie Rainbow
goo.gl/DMGVi

JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 Pounds lost: 1.3 
 
0
7.5
15
22.5
30
GAYEMC's Photo GAYEMC Posts: 20,487
11/26/07 11:12 P

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Calorie range 1200 - 1550

Sun Nov 25...1170
Mon Nov 26...1398
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
DARLENEK04 Posts: 27,764
11/26/07 9:33 P

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I'm in 1200-1500 daily

Sunday----11/25----1135
Monday----11/26----1200
Tuesday---11/27----
Wednesday-11/28----
Thursday--11/29----
Friday----11/30----
Saturday--12/01----

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
CARELISTENER1's Photo CARELISTENER1 SparkPoints: (35,583)
Fitness Minutes: (6,184)
Posts: 3,968
11/26/07 9:14 P

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I lost 3 lbs this week.

Calorie range 1320 - 1670

Sun Nov 25...1432
Mon Nov 26...1266
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


Edited by: CARELISTENER1 at: 11/26/2007 (21:36)
Jolan (pronounced Jo Lanne) from PA
started SP 6/19/07




"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson


 current weight: 341.0 
 
341
299.5
258
216.5
175
ILOVEROSES's Photo ILOVEROSES SparkPoints: (192,267)
Fitness Minutes: (119,846)
Posts: 22,801
11/26/07 8:21 P

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emoticon emoticon emoticon emoticon emoticon
Kathy, you are a CHAMPION!!!

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
172
164.75
157.5
150.25
143
WATERWEEZE's Photo WATERWEEZE SparkPoints: (81,643)
Fitness Minutes: (107,416)
Posts: 5,971
11/26/07 7:54 P

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Calorie Range 1200-1550

Sun Nov 25... 1,335
Mon Nov 26... 1,334
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Kathy in NY and FL

If it is to be, it is up to me.







 current weight: 151.4 
 
156
154.5
153
151.5
150
_PAULA_H's Photo _PAULA_H Posts: 10,381
11/26/07 7:00 P

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Calorie range 1200 - 1550 (1100 - 1450)

Sun Nov 25... 1030
Mon Nov 26... 1189
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
160
152.5
145
137.5
130
COMPUSEW's Photo COMPUSEW Posts: 347
11/26/07 6:22 P

Reply
Calorie range 1200 - 1550

Sun Nov 25... 1594
Mon Nov 26... 1295
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Not everything that can be counted counts, and not everything that counts can be counted....Albert Einstein
___________________
Being defeated is often temporary, giving up makes it permanent...Marilyn vos Savant


 current weight: 167.8 
 
174
163
152
141
130
LADYJANE30's Photo LADYJANE30 Posts: 2,493
11/26/07 6:05 P

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Calorie range is 1200-1550
Sun....11-25...1290
Mon....11-26...1356
Tue....11-27
Wed....11-28
Thur...11-29
Fri....11-30
Sat....12-1

Colette

Thin feels so good and looks good too........


 current weight: 159.0 
 
163
153.5
144
134.5
125
SANDYKMAC's Photo SANDYKMAC SparkPoints: (44,148)
Fitness Minutes: (16,930)
Posts: 2,169
11/26/07 5:34 P

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Calorie range 1200 - 1550

Sun Nov 25...Didn't track, getting back onboard
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Sandy from Texas(Dallas)
Plant zone: 8
Desert latitude/statewide drought
New stats:

01/01/14: 168

Blood Pressure Readings:

12/31/13:
152/83
5/17/14 11:00 AM
117/75
5/18/14 4:15 PM
151/91
5/19 AM
149/96
5/19 PM
113/71
6/09 AM
117/81


 current weight: 153.8 
 
168
159.75
151.5
143.25
135
GAYEMC's Photo GAYEMC Posts: 20,487
11/26/07 10:03 A

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Calorie range 1200 - 1550

Sun Nov 25...1170
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
ILOVEROSES's Photo ILOVEROSES SparkPoints: (192,267)
Fitness Minutes: (119,846)
Posts: 22,801
11/26/07 8:56 A

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Calorie range 1200 - 1550

Sun Nov 25...1410
Mon Nov 26...1508
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....
emoticon


Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
172
164.75
157.5
150.25
143
MYTURNINFL SparkPoints: (7,689)
Fitness Minutes: (364)
Posts: 81
11/26/07 6:13 A

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Count me in

Calorie range 1200 - 1550
(Correction)

Sat Nov 24... 1340
Sun Nov 25 ....1497
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....



FOREST55's Photo FOREST55 SparkPoints: (18,332)
Fitness Minutes: (12,453)
Posts: 843
11/26/07 1:52 A

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Back from vacation time!!!

Calorie range 1200 - 1550

Sun Nov 25 - 1303
Mon Nov 26 -
Tue Nov 27 -
Wed Nov 28 -
Thu Nov 29 -
Fri Nov 30 -
Sat Dec 1 -



 current weight: 158.0 
 
174
162.5
151
139.5
128
GRATEFULADY's Photo GRATEFULADY SparkPoints: (94,355)
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Posts: 9,655
11/25/07 11:14 P

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Calorie range 1200 - 1550

Sun Nov 25...1654(not such a good way to start the week)
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Frannie, I just noticed your ticker!!You are doing fantastic!!!
emoticon

Edited by: GRATEFULADY at: 11/25/2007 (23:16)
Marilyn/ Central IL (CST)
Fun Loving People Over 60, team leader


"MAKING MY LIFE AN ADVENTURE"
Worrying does not empty tomorrow of its troubles....it empties today of its strength. Corrie Ten Boom


 current weight: 182.0 
 
182
172.75
163.5
154.25
145
JUSTJUDEATTUDE's Photo JUSTJUDEATTUDE SparkPoints: (86,574)
Fitness Minutes: (71,138)
Posts: 6,699
11/25/07 10:52 P

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Calorie range: 1000-1500 calories a day

1340 calories for Nov. 25. 2007





Jer.29.11-15

"For I know the plans I have for you", declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen. You will seek me and fi


 current weight: 206.4 
 
226
200.75
175.5
150.25
125
GRACIEC's Photo GRACIEC Posts: 15,662
11/25/07 10:00 P

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Count me in

Calorie range 1200 - 1550

Sun Nov 25... 1015
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....



*´¨))
¸.·´¸.·*´¨) ¸.·*¨) ¸.·*)
(¸.*~*Grace ~ Albuquerque, New Mexico

Captain - Navy Ninjas
10th Dan BLACK BELT
blcnavyninjas.weebly.com/

Freggie Rainbow
goo.gl/DMGVi

JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 Pounds lost: 1.3 
 
0
7.5
15
22.5
30
FRANNIEDID's Photo FRANNIEDID SparkPoints: (105,033)
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Posts: 12,248
11/25/07 9:55 P

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I am in again, this does really help me stay on track!

Sun Nov 25... 1240
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 191.0 
 
205
191.25
177.5
163.75
150
MYTURNINFL SparkPoints: (7,689)
Fitness Minutes: (364)
Posts: 81
11/25/07 7:19 P

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Count me in

Calorie range 1200 - 1550
(Correction)

Sat Nov 24... 1340
Sun Nov 25
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....




CARELISTENER1's Photo CARELISTENER1 SparkPoints: (35,583)
Fitness Minutes: (6,184)
Posts: 3,968
11/25/07 6:47 P

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Calorie range 1320 - 1670

Sun Nov 25...1432
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


Jolan (pronounced Jo Lanne) from PA
started SP 6/19/07




"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson


 current weight: 341.0 
 
341
299.5
258
216.5
175
COMPUSEW's Photo COMPUSEW Posts: 347
11/25/07 6:25 P

Reply
Calorie range 1200 - 1550

Sun Nov 25... 1594
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

Not everything that can be counted counts, and not everything that counts can be counted....Albert Einstein
___________________
Being defeated is often temporary, giving up makes it permanent...Marilyn vos Savant


 current weight: 167.8 
 
174
163
152
141
130
CATHYJOW's Photo CATHYJOW Posts: 1,209
11/25/07 5:15 P

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O.K. - I'm with you - starting on Monday! Goal is 1200-1550

Mon., 11/26/07---1469
Tues., 11/27/07---1240
Wed., 11/28/07---1856
Thurs', 11/29/07---1456
Fri., 11/30/07
Sat., 12/01/07

emoticon emoticon

Edited by: CATHYJOW at: 11/29/2007 (22:25)
Cathy
Eat intentionally!






 current weight: 172.8 
 
172.8
163.35
153.9
144.45
135
DARLENEK04 Posts: 27,764
11/25/07 3:02 P

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I'm in 1200-1500 daily

Sunday----11/25----1135
Monday----11/26----
Tuesday---11/27----
Wednesday-11/28----
Thursday--11/29----
Friday----11/30----
Saturday--12/01----

Edited by: DARLENEK04 at: 11/25/2007 (21:45)
If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
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MYTURNINFL SparkPoints: (7,689)
Fitness Minutes: (364)
Posts: 81
11/25/07 1:20 P

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Count me in

Calorie range 1200 - 1550

Sun Nov 25... 1340
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....



KATFISH123 Posts: 2
11/25/07 10:54 A

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Count me in: Calorie range 1200-1500
Sun Nov 25...
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

_PAULA_H's Photo _PAULA_H Posts: 10,381
11/25/07 10:11 A

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Calorie range 1200 - 1550 (1100 - 1450)

Sun Nov 25...
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


Paula (Illinois) Update: May 2009
Spark 3/13/07 SW: 167; 4/1/08 GOAL!
2010 - Lost goal...start over.

God Bless Our Veterans & God Bless Our Country!


 current weight: 160.0 
 
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YOSOYLINDA's Photo YOSOYLINDA Posts: 5,948
11/25/07 7:49 A

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I haven't tracked in forever and decided to start today; now my computer security thinks the tracker is a pop-up. As soon as I figure that one out, I want to do it this week. I know my calorie range is 1200-1550, I'll join you guys when I can. Linda C

Linda C
Oklahoma (CST)

"Food is essential to life; Therefore, make it good."
--S. Truett Cathy (Chick-Fil-A)

Come on 5%!!!!!

Member Since Nov 06!


 Pounds lost: 0.0 
 
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MYTURNINFL SparkPoints: (7,689)
Fitness Minutes: (364)
Posts: 81
11/25/07 5:45 A

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Count me in

Calorie range 1200 - 1550

Sun Nov 25...
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....


ILOVEROSES's Photo ILOVEROSES SparkPoints: (192,267)
Fitness Minutes: (119,846)
Posts: 22,801
11/25/07 4:49 A

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Calorie range 1200 - 1550

Sun Nov 25...1410
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....

This morning I weighed myself and dropped 1kg/2lbs! This is after being away from home for 4 weeks. I am on my way to my goal by the time my birthday comes.
emoticon


Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
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157.5
150.25
143
ILOVEROSES's Photo ILOVEROSES SparkPoints: (192,267)
Fitness Minutes: (119,846)
Posts: 22,801
11/25/07 4:42 A

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This is the last week of November so let us all release some kgs & lbs before the next lot of parties etc starts next month!
Best of luck to everyone!

Sun Nov 25...
Mon Nov 26...
Tue Nov 27...
Wed Nov 28...
Thu Nov 29...
Fri Nov 30...
Sat Dec 1....
emoticon

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
172
164.75
157.5
150.25
143
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