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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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11/29/08 7:47 P

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Oh I've been awfully lazy..but I'd be happy to start them back up again!

***Kylie*** Eastern Iowa**

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Motivation is what gets you started. Habit is what keeps you going!


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LACE76's Photo LACE76 Posts: 3,160
11/29/08 6:37 P

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Is this on hold for the holidays?

Some times you have to walk through nightmares to get to your dreams.
~*~*~*~*~*~*~*~*~*~

Visit my spark page and check out my awesome teams while your there!
~*~*~*~*~*~*~*~*~*~



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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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11/7/08 7:51 A

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emoticon **** GOYB ****

CLOSED ARM PUSH UPS

Starting Position
Start facing wall, arms-length away, feet slightly apart, legs straight with weight on toes. Place hands on wall with pointer fingers and thumbs forming a triangle. Keep arms in line with shoulders/chest (not above or below this region).

Action
INHALE: Bend elbows about 90 degrees and lower body toward the wall without touching it.

EXHALE: Straighten arms and return to starting position to complete one rep.

Special Instructions
The further your feet are away from the wall, the more difficult this exercise will be. Also be sure not to lock knees or elbows.

Muscles Worked: Chest, Triceps, Shoulders

www.sparkpeople.com/resource/exercis
es
.asp?exercise=108


2 SETS OF 15

YOU CAN DO IT!! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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10/22/08 10:14 A

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OK..WE'RE DOING THIS AGAIN..REMIND ME IF I PASS BY IT!!

Starting Position
Stand with feet slightly apart, toes forward, hands on hips or one hand on a wall/chair for support. Shift weight to right leg, keeping knee slightly bent and spine straight.

Action
EXHALE: Gradually lift the left leg, keeping it bent at 90 degrees. Lift knee as high as possible, trying to get thigh parallel to floor or higher. Hold here for 2 counts.

INHALE: Slowly lower leg to ground without letting foot rest on the floor. Complete all reps and switch sides.

Special Instructions
Make sure you aren't leaning back when lifting leg. Also, try to make the entire movement very slow and controlled.

Muscles Worked: Hips, Upper Thigh, Glute

www.sparkpeople.com/resource/exercis
es
.asp?exercise=113


2 SETS OF 15..GO GO GO..DOO IT!! LETS MAKE THOSE SCALES MOVE MOVE MOVE!!

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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10/2/08 9:29 A

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emoticon GOYB FOR THURSDAY

Starting Position
Begin by sitting on the floor, leaning back slightly with knees bent and feet on the ground. Hold the dumbbells out in front of your body with your arms straight and palms facing inward, so the dumbbells are at 90 degrees.

Action
Bring dumbbells in towards your body at chest level as you squeeze your elbows behind your back as far as possible. Return to starting position. Try doing 2 sets with 10-12 repetitions.

Special Instructions
Keep elbows in towards the body, but not completely against the body, as you go through the movement.

Muscles Worked: Upper back, Biceps, Shoulders

IF YOU DON'T HAVE DUMBBELLS USE CANS!

www.sparkpeople.com/resource/exercis
es
.asp?exercise=42


2 SETS OF 15...COME ON..GOYB'S AND DO IT DO IT DO IT!

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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9/30/08 10:06 A

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I'M BAAAAACK!!

emoticon *** GOYB *** FOR TUESDAY 9/30

STANDING SIDE BEND WITH TOWEL

Starting Position
Stand with legs hip-width apart, knees slightly bent. Holding ends of a rolled-up towel, extend arms overhead in a V formation.


Action
Lift up and out of your rib cage and reach about 10 degrees to the left without moving your lower body. Return to start. Bend to opposite side to complete one rep.


Special Instructions
Concentrate on bending from the waist, and letting your upper body/arms follow.

Muscles Worked: Obliques

www.sparkpeople.com/resource/exercis
es
.asp?exercise=131


2 SETS OF 15..GO NOW..GET YOUR TOWELS THAT NEED FOLDING ANYWAY..YOU CAN DO THIS!! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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8/16/08 6:44 P

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www.sparkpeople.com/resource/exercis
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.asp?exercise=67


2 sets of 15..I can do them..woohoo!! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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8/12/08 9:27 A

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www.sparkpeople.com/resource/exercis
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.asp?exercise=70


2 sets of 15 on each side..or whatever you can get done!

HAVE FUN! ...GIVE IT A TRY!! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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8/9/08 10:23 A

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www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


2 sets of 10..a variation for us whimps, bend your knees while doing them! I am going to have to!! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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8/7/08 4:08 P

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www.sparkpeople.com/resource/exercis
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.asp?exercise=152


25 OF THEM! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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8/2/08 10:07 A

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www.sparkpeople.com/resource/exercis
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.asp?exercise=110


2 sets of 10 emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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8/1/08 9:29 A

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www.sparkpeople.com/resource/exercis
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.asp?exercise=122


2 SETS OF 12..YOU CAN DO IT!! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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7/31/08 11:21 A

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www.sparkpeople.com/resource/exercis
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2 sets of 12..try it you might like it! And don't forget to add it to your exercises for the day!

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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7/30/08 7:32 P

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www.sparkpeople.com/resource/exercis
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.asp?exercise=127


ARE ANY OF YOU DOING OR ATTEMPTING TO DO THESE? PLEASE RESPOND EITHER WAY..IT'S OK..JUST NEED TO KNOW..THANKS! emoticon

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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7/14/08 2:04 P

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emoticon done!

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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ANINSIDELOOK's Photo ANINSIDELOOK SparkPoints: (0)
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7/14/08 1:56 P

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Done :)

~Kayte

"Don't take life to seriously, you can't come out of it alive" - anon

25lb - Clothes Shopping
35lb - Trip to Knott's Berry Farm
50lb - Clothes Shopping
70lb (goal weight) - new tattoo!

+++++++
Show off your style while you exercise and get your very own handmade bike basket liner at LuckyFindDesigns.com


 Pounds lost: 17.0 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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7/12/08 11:44 A

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www.sparkpeople.com/resource/exercis
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.asp?exercise=118


10 EACH SIDE!!

***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
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KYLIEMC8's Photo KYLIEMC8 SparkPoints: (26,255)
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7/9/08 3:45 P

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www.sparkpeople.com/resource/exercis
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.asp?exercise=145


***Kylie*** Eastern Iowa**

Team Leader, Chatty Crafters Etsy Lovers


Charter Member of Members Motivating Members

Motivation is what gets you started. Habit is what keeps you going!


 current weight: 176.2 
 
312
271.5
231
190.5
150
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