I would like to wish a very good friend of mine a very Happy Birthday! Without whom I probably would not have come back on sparks and re-started my healthy lifestyle again! Thank you Night for kicking me in the rear when I need it!
Goals: 1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week 2 - stay within my calorie range
Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
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