WOW! This thread is OLD! BUT, I think it would be neat if anyone wants to weigh in daily with me. I am DESPERATELY trying to get back under 120! My weight fluctuates a lot day to day but it keeps me focused on my goal! Anyone in?? We can see what we can do with the rest of April, and May, get ready for summer weather!! (well,a t least for me in NJ lol)
current weight: 118.0
Fitness Minutes: (79,053) Posts: 24,057 11/7/09 12:11 A
I think it's relative to where you are in your journey.
When I was starting out, I ONLY got on the scale once per week. It was most motivating that way - to NOT see the day-to-day fluctuations from water retention, etc.
But now that I'm closer to my goal, I find myself weighing a two-four times a week to make sure that what I'm doing with my food/exercise is keeping me on track... ALTHOUGH, I still use my original WID as my offical weigh-in for the week.
-Audra (from Northern California)
Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."
If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev
Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!
I know everyone has their own issues and opinions on this, I happen to weigh myself daily as long as I am home! I am actually ready to buy a scale for Andy!! Anyhoo, this was the SP tip of the day emailed to me on the subject:
Keep the Weight Off with Daily Weigh-Ins
Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 291 people (mostly women) who had lost at least 10% of their body weight (an average of 44 pounds) in the previous two years. Participants were given scales (and encouraged to use them daily), as well as different levels of support (either a monthly email, an internet chat group, or face-to-face meetings).
At the onset of the study, 40% of the dieters were weighing themselves daily. After 18 months, 65% of those who chatted online and 72% of those who received face-to-face support weighed themselves daily, while those without support weighed themselves less. On top of that, 68% of dieters who did NOT weight-in daily gained five pounds or more over the course of the 18-month study.
Action Sparked: This study shows the importance both social support (either online or in person), and keeping track of your progress--even after you have already met your goal. You can get (and give!) plenty of support on the SparkPeople Message Boards, from your exercise buddies, trainer, family, and friends too.
When you weigh yourself regularly, you're more likely to catch weight gain early on--and do something about it. Give yourself about a 5-pound range to stay within, and continue to watch your calories and get plenty of exercise after you meet your goal. While daily weigh-ins might not be necessarily for everyone, you can still keep yourself in check with consistent, weekly weigh-ins, body fat tests, or other measurements (such as waist, hips, etc.).
Exercise Extra: Muscle weights more than fat, but takes up less space. So don't be surprised if you end up gaining some weight as a result of exercising.
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