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Managing Diabetes Over 50+ Over 50+

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Getting Healthy
TOPIC:   DECEMBER EXERCISE! 


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DEBBIEANNE1124
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12/31/13 9:23 P

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45 minutes walking & 10 minutes dumbells



 current weight: 170.0 
 
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177.25
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DONBOB1
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12/31/13 5:54 P

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65 min yardwork and housework

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


ADKISTLER
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12/31/13 11:39 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
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Posts: 35,146
12/30/13 9:55 P

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strength training
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DONBOB1
DONBOB1's Photo SparkPoints: (88,547)
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Posts: 6,793
12/29/13 3:24 P

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unk..probably walking in the water

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
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Posts: 35,146
12/29/13 3:22 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DONBOB1
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Posts: 6,793
12/28/13 6:41 P

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Just stretching

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
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Posts: 35,146
12/28/13 6:20 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
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12/28/13 5:10 P

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Today just a wee bit of walking I have a sore back/hip/butt so doing as little as possible.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


DONBOB1
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12/28/13 9:29 A

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maybe walking in water today

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
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12/28/13 7:47 A

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10,000 steps
20 minutes cardio,, lots of pain today

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


DEBBIEANNE1124
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12/28/13 12:50 A

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2 30 minute walks and i ahve no energy today.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


DONBOB1
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12/27/13 11:01 P

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60 min spin
40 min water aerobics

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
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Posts: 22,700
12/27/13 6:04 P

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10,000+ steps
90 minutes cardio

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/27/13 10:11 A

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strength training
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/26/13 5:46 P

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walked 5 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
Fitness Minutes: (149,632)
Posts: 22,700
12/26/13 5:45 P

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70 minutes cardio
10,000 steps

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


DONBOB1
DONBOB1's Photo SparkPoints: (88,547)
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Posts: 6,793
12/26/13 1:18 P

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70 min walking and jogging in the water

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
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12/26/13 12:35 P

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60 minutes of walking.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/25/13 10:24 P

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strength training
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
Fitness Minutes: (149,632)
Posts: 22,700
12/25/13 3:34 P

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10,000 steps
20 minutes cardio.

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


DONBOB1
DONBOB1's Photo SparkPoints: (88,547)
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Posts: 6,793
12/25/13 1:17 P

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14774 steps yesterday..today ?

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
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12/25/13 1:03 A

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Walked 45 minutes today.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
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Posts: 35,146
12/24/13 11:57 P

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walked 5 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
Fitness Minutes: (149,632)
Posts: 22,700
12/24/13 7:39 P

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10,000 steps
70 minutes cardio

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/23/13 11:17 P

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30 minutes walking today



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
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Posts: 35,146
12/23/13 9:37 P

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strength training
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
Fitness Minutes: (149,632)
Posts: 22,700
12/23/13 5:39 P

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walked 10,000 steps
60 min cardio

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/21/13 10:41 P

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walked 5 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/21/13 5:16 P

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90 minutes walking



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
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Posts: 22,700
12/21/13 11:05 A

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10,000 steps
20 minutes cardio..may do some side bends with weights later..

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
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Posts: 22,700
12/20/13 4:46 P

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60 min cardio
10,000 steps

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/20/13 1:16 P

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strength training
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/20/13 8:13 A

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60 minutes walking



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
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Posts: 22,700
12/19/13 5:47 P

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did 10,000 steps
90 minutes cardio

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/19/13 10:40 A

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DONBOB1
DONBOB1's Photo SparkPoints: (88,547)
Fitness Minutes: (100,334)
Posts: 6,793
12/18/13 11:29 P

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6084 steps
50 min water aerobics

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
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Posts: 22,700
12/18/13 7:08 P

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10,000 steps
60 min cardio

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/18/13 12:26 P

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1.5 hrs walking
20 minutes strength training



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
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Posts: 35,146
12/18/13 10:29 A

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strength training
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/17/13 9:26 P

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1 hour of walking.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


DONBOB1
DONBOB1's Photo SparkPoints: (88,547)
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Posts: 6,793
12/17/13 6:22 P

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3000+ steps and 65 min yard work

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
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Posts: 22,700
12/17/13 3:33 P

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60 min cardio
10,000 steps

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/17/13 12:57 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
Fitness Minutes: (149,632)
Posts: 22,700
12/16/13 6:38 P

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60 min cardio
10 minutes moving big boxes
10,000 steps

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


DONBOB1
DONBOB1's Photo SparkPoints: (88,547)
Fitness Minutes: (100,334)
Posts: 6,793
12/16/13 5:37 P

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45 min water aerobics

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/16/13 5:10 P

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strength training
walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/16/13 12:54 P

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60 minutes walking
15 minutes strength training with dumbells and resistant bands



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


DONBOB1
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Fitness Minutes: (100,334)
Posts: 6,793
12/16/13 8:45 A

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I hope to get back to a full week of workouts starting today...1/2 the intensity since I want to start out slow

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,667)
Fitness Minutes: (173,162)
Posts: 35,146
12/15/13 5:28 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


PICKIE98
PICKIE98's Photo SparkPoints: (248,872)
Fitness Minutes: (149,632)
Posts: 22,700
12/15/13 2:53 P

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10,000 steps
20 minutes cardio

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,872 SparkPoints


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/15/13 12:43 P

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I'm doing a Costco Run but it will be a brisk walk.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


DONBOB1
DONBOB1's Photo SparkPoints: (88,547)
Fitness Minutes: (100,334)
Posts: 6,793
12/15/13 12:33 P

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nothing today


Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




 current weight: 285.0 
 
285
263.25
241.5
219.75
198


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
12/14/13 11:41 P

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60 minutes of walking



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


 
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