Great idea Hiker!
for more info on calories when you can't find them on spark.
Just found this one that has info on things you can purchase for portion control.
The realage.com site for You: on a Diet with some great recipes.
These are all free sites.
I am starting my ticker again since starting low carb....in the home strech!
You have no control over what you weigh...only what you do.
Progress NOT Perfection!
| Pounds lost: 6.0