Thanks for putting all these resources together. I had heard about some of them but this saved me from having to go out and search them out.
"You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, AND at the same time have the discipline to confront the most brutal facts of your current reality, whatever they might be."
I didn't get to the Realage one yet, my laptop locked up and I had to reboot it.
When you hit reply and the text box comes up, there are 3 links above it. The middle one is 'ADD A LINK'. click that link, then paste the URL into that box, then click the 'ADD A LINK' tab in that box. There you have it!
Thanks for sharing the links, meant to mention that before, but got locked out! LOL
Great idea Hiker! for more info on calories when you can't find them on spark. www.nutrientfacts.com www.thecaloriecounter.com www.nutritiondata.com Just found this one that has info on things you can purchase for portion control. http://www.prevention.com/cda/article/pl ate-power/1c2e8169c1903110VgnVCM200000 12281eac____/weight.loss/strategies.fo r.success/food.portions/0/0/5 The realage.com site for You: on a Diet with some great recipes. http://www.realage.com/reg/regvar/regYOA D.aspx?mod=YOAD_MP
These are all free sites.
I am starting my ticker again since starting low carb.
You have no control over what you weigh...only what you do. Progress NOT Perfection!
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