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JOY00_01's Photo JOY00_01 SparkPoints: (12,193)
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3/25/15 1:44 P

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black coffee or tea, caffeine acts as a bronchodilator and widens the airways..I don't have much luck with it but it helps my brother

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JPPIEHL's Photo JPPIEHL Posts: 2
3/22/15 6:11 A

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I found that if you get more to drink than you think you need helps. I have upped my intake to 6-8 8oz glasses of liquid per day and that helps. A little exercise has also helped. Whenever I start getting tight I take a sip of water first then control my breathing and then wait. If I get tighter and feel I need an inhaler I will take 1 puff. Then repeat all over again. Waiting in between so I don't use too much.

FORBIDDENFUN344's Photo FORBIDDENFUN344 SparkPoints: (5,873)
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6/10/14 2:36 P

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Hi everybody,
I have been having asthma a lot because we have carpet and also my daughter keeps the door open. She loves to be outside. I am not having much trouble after working out anymore. But I have had more trouble during the day and at night. Does anyone know a way to control it better without having to use an inhaler?

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