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Other WOWA - Working Out With Asthma Support for Asthma Struggles Posts
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I purposely try to use my inhaler as less as possible these days even though it seems like Im not breathing well 24-7 these days. I ran and found it hard to breathe the whole 15 minutes and when I got off- but 30 minutes later I felt I could breathe a little better. I also read you can use breathing techniques to help asthma...i forget where I read it but it could be worth googling.
