I had bad enough asthma on Monday and Tuesday that I was pretty much confined to bed for those two days. Naturally, on Wed, when I was feeling better, I still wasn't able to walk my average distance or do my weight training exercises.
While I feel like today I'll be able to walk farther, and probably do my exercise on Friday, I feel like I've lost a whole week from being sick on Monday and Tuesday.
I know all the motivational stuff says to pick yourself up and go back to what you were doing before you stopped, but how do you do that when one bad attack can set the whole program back a week or more?
| current weight: 263.4