I am seen by a doctor regularly. I take my preventatives regularly. I just need some tips if there are any about how to stay active when my asthma is not as good as usual. I am usually very active, but some days I just want to curl up and be a house cat. Should I just give up and sit out those "bad breather" days?
Fitness Minutes: (67,250) Posts: 10,326 1/22/10 2:11 A
I do fine most of the time, but my asthma is horrible today. I can do my strength training with simple exercises ok, but is there any cardio that I can do without exacerbating my asthma when it is bad? I have drunk like 15 glasses of water and had 3 breathing treatments today. I know the idea of cardio is getting your heart pumping. How am I going to burn the calories I am supposed to on days like these without making my asthma crazier. Any ideas? Or is it best just to lay out today? Repeat strength? Help me stay active.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.