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EMMALOU55's Photo EMMALOU55 Posts: 2,102
4/25/10 8:39 A

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I received a very good report from my pulmonary doctor at the appointment this week!

emoticon

I'm Healthy, I'm Happy, I'm Fit!

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Work In - Work Out!
Motivated to keep moving!


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PICKIE98's Photo PICKIE98 SparkPoints: (266,902)
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12/10/08 7:43 P

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WAY TO GO WEIGHTOGO!!lol Isn't that a great feeling??? HE has blessed o with this wonderful gift!! glad that you are welll enough to go off it!! Lin

SIX YEARS SPARKING!!

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SHAREDJOURNEY's Photo SHAREDJOURNEY Posts: 2,527
12/9/08 1:14 A

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I am finally off of Prednisone!!! PTL

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JENNHOLLY's Photo JENNHOLLY Posts: 113
8/25/08 3:42 P

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Shopping with daughter - that sounds like a good time. :)

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8/23/08 10:11 P

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That sounds great Jenn. We also have a neighbor alittle ways away that like to burn all sorts of mess too. The sheriff has been called on him also but he still continues. I went shopping with my daughter today so I also had a good day.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JENNHOLLY's Photo JENNHOLLY Posts: 113
8/23/08 10:06 P

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I had a really good day today. My neighbor's didn't burn their clearing debris (a constant issue between us which does involve the sheriff's department and the Texas Commision on Environmental Quality) and I was able to garden ALL DAY!!

Proof of Progress!
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=1418753


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8/14/08 8:20 P

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emoticon Jenn and so glad for you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JENNHOLLY's Photo JENNHOLLY Posts: 113
8/14/08 3:58 P

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I'm able to bike indoors for 40 minutes without an episode! I breathe so much easier after I ride, too.

SHAREDJOURNEY's Photo SHAREDJOURNEY Posts: 2,527
6/19/08 12:34 P

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PTL my asthma is lessening now that the home improvement mess is cleaned up. Nearly off Pred and FEELING so much better. It's hot so the air conditioner is helping, too. Take care all my spark friends.

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6/19/08 8:09 A

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Just to chime in with a praise that I have had no asthma problems in the past few day and feeling great expect for mother nature but will soon get over it. Man praise God for the beautiful weather here and isn't he good.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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6/1/08 9:07 P

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It was a wonderful day and no asthma problems whatsoever. Praise God for all his goodness.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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5/19/08 9:52 P

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Ladies I have to give praises for the day I had with my son. I went on him to his swim field trip which I had not planned on doing and was glad I changed my mind. We had a good time and was able to help him out with getting changed and ready to swim. I praise God for all the wonderful days with my children and priceless moments we get to live with them.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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DONNACAN's Photo DONNACAN Posts: 1,006
5/6/08 1:40 P

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Cherly,

I'm glad you are doing so much better!

Donna

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5/6/08 9:08 A

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Yesterday I got in 3 miles of walking and feel great. Finally the pink eye is over and sinuses are doing alot better. I finally was able to put my contacts back in so should be a good day.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ERINW77's Photo ERINW77 Posts: 250
4/30/08 6:47 P

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Worked out for two hours today and feel great! Had a 60 minute pilates class, walked on the treadmill for 35 minutes, lifted weights for 15 minutes, and then the elliptical for 10 minutes. Would have loved to go longer but can only keep my kids in Y childcare for 2 hours. emoticon

SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
4/24/08 6:18 P

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Started WATP 2mi/30min this week. Whoops my butt but I feel GREAT!

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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SHAREDJOURNEY's Photo SHAREDJOURNEY Posts: 2,527
4/22/08 5:22 P

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Did yard work all weekend and feel really fit. My DH just called and invited me to join him at the beach. What a wonderful life!

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ERINW77's Photo ERINW77 Posts: 250
4/22/08 9:14 A

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I've gotten so much yard work done with the beautiful weather we've been having (and burning calories in the process too). My hubby has been very helpful this year. This is the first time since we have lived here that he has been on first shift so he isn't exhausted all the time. So much nicer having someone to help me with all the extra jobs.

KNITSNSPINS's Photo KNITSNSPINS Posts: 2,081
4/20/08 1:12 P

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What a wonderful weekend you are having YAY!

If it is to be, it is up to me!


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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
4/20/08 1:05 A

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My daughter's Senior prom was last night. It went off without a hitch and she was BEAUTIFUL!!

My 12 yo and 7 yo had ballgames today and both of their teams won! I also walked home from the ballpark for exercise, 2 miles! :)

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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ERINW77's Photo ERINW77 Posts: 250
4/17/08 6:09 P

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In one hour it is Moms Night Out! I look forward to this all month. We are going to the winking lizard so I have to be careful with the ordering. My hubby told me not to worry about it I've done so good the last 6 weeks (down 8 lbs!)

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4/17/08 10:21 A

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Well night has been first time I was in cal range. My exercising sessions are always good. I am slamming that munchie monster today. My sons are on the mend next to the oldest went to school this morning. Thanks be to God.

Edited by: GODZDESIGN95 at: 4/17/2008 (10:20)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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LISABETH67's Photo LISABETH67 Posts: 194
4/15/08 8:28 P

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Last week I struggled to stay away from food that would hurt my diet, but it was so hard. I was so upset with myself.
I went to the doctor today for my med refills and told them about my diet and realized that I weighed 180 pounds the last time I was there (in August). Now I weigh 160 pounds. I feel better now, though it is a slow process with me.

LET'S GO FOR IT!!!


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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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4/14/08 1:06 P

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Don't worry Do I am doing the same thing in my house. Christopher has been sick all weekend and I too ate everything and still am today but not as bad. I just ate some oatmeal raisin cookies and a brownie to tell you how bad it is for me today. I am feeling ok but eating inbetween doing lots of laundry and cleaning my house. Hang in there and it's will get better.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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4/14/08 9:59 A

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Sunday was a TKO..totak knock out day I believe I ate everything that was not nailed down. Now I am back on trackl. I just can't figure why the weekend is so hard???

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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ERINW77's Photo ERINW77 Posts: 250
4/14/08 9:32 A

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The sun is shining and my cold is almost gone. Wonderful day!

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4/12/08 5:59 P

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That is great Erin and wish I could do that.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ERINW77's Photo ERINW77 Posts: 250
4/12/08 12:46 P

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I got real sleep last night, without my sleeping pill! I also have fibromyalgia so sleep is a big deal.

KNITSNSPINS's Photo KNITSNSPINS Posts: 2,081
4/9/08 11:55 A

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SimpleDreamz, I am thrilled that your fibro has settled. This pred burst surprised me with stopping the pain. I hadn't realized quite how much pain I was dealing with until it stopped. To be honest, I don't look forward to BEING off the pred, because of this.

Woo Hoo! Do2Heal on that 1/2 pound! Of course it counts!

I was "attacked" by a knitting project. Something that had been in my head for a while. Start to finish just under 36 hours, and DGS will have a new romper/onesie made just by Grandma (and designed by her as well!) I've not felt that level of joy in a project for a while! That was DEFINITELY a Thank You GOD!



If it is to be, it is up to me!


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4/9/08 11:48 A

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emoticon I lost a half pound. Yes dear hearts I count ounces. emoticon

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
4/9/08 9:50 A

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My fibromyalgia flare up has simmered down. Whew! emoticon

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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4/9/08 12:19 A

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I managed to stay in cal range Tuesday. emoticon

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
4/6/08 1:51 P

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Thank you.

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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4/5/08 3:57 P

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So glad she liked it and had a good time.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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KNITSNSPINS's Photo KNITSNSPINS Posts: 2,081
4/5/08 2:10 P

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Oh that is wonderful that you were able to pull off the surprise!

If it is to be, it is up to me!


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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
4/5/08 1:47 P

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The smile on my daughter's face when she walked into her 18th surprise Luau birthday party! It was absolutely priceless!

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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SHAREDJOURNEY's Photo SHAREDJOURNEY Posts: 2,527
4/3/08 5:47 P

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Apostle Paul calls us to "praise" to "the God and Father of our Lord Jesus Christ" who has graciously bestowed upon His children "every spiritual blessing in Christ." Praise Him because first He chose us.
Praise God no matter what comes our way. He is God and we are His. Praise for all His blessings, for our Spiritual growth and our walk on the path of salvation.


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4/3/08 12:56 P

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That always a prasie to not have to take prednisone.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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4/3/08 11:15 A

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well dr did not make take prednosome for my sinus problems. I am very grateful to God for that.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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4/2/08 12:46 P

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We are always glad to be here for you and yes I would have had a hard time passing tigger up myself. But luckily for me I have some of my shirts I had gotten to big for that I can now wear again and so happy. We are doing great jobs and glad to be here with all of you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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KNITSNSPINS's Photo KNITSNSPINS Posts: 2,081
4/2/08 12:30 P

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I think this counts as a praise. At least, it has brought a smile to my face for two days now!

We were in Wal-Mart Monday. DH found a Tigger shirt and an Eeyore shirt. I would have purchased either one, but they were both so HUGE! This would have been comfie sleep shirt (why didn't I think of that at the time?) but for every day wearing? Not really.

Anyway, ever since, I've been singing the Tigger song. Most of it. As it comes to mind. "But the most wonderful thing about Tiggers is I'M THE ONLY ONE!" No, that isn't the only part that goes through my mind. But there is a mental whirling around with my arms outstretched, laughing, as I get to that point.

Now, I'm not Tigger. My tail isn't made of springs. But you know what is the best? While I am an individual, a One, shall we say, I'm NOT the only one!

I have you hear to share my journey. I have other friends around the world who brighten my day. I have people who love and care.

Thank you for being with me.

If it is to be, it is up to me!


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3/30/08 6:59 P

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pollon, pollon everwhere! I am inside looking at it fall. Glad I am doing well as I am.

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
3/30/08 1:19 P

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Hayfever is going around here like the plague right now. It's really strange, you would think that it was contagious! I am assuming it's because the weather has been so upside down and in the middle of it all everything is blooming.

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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3/30/08 12:02 A

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Yes Do I think so. I am allergic to tree pollen and that's very high around here and my sinuses are really draining and also taking Zyrtec for that. It's really tough.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/29/08 11:35 P

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I am thankful for just being able to take a deep breath. I did have a sinus infection but it has gotton better...but it not 100%. Is there such with allergies???

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
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23 BLC stingrays
22 rocking rose rangers.
21 violet venus


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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
3/29/08 12:57 P

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Glad to hear you are feeling better. The hayfever mess is hitting alot of people this year. Kuddo's on the walking.....raining here too.

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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3/28/08 10:04 P

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Had a pretty good day and sinuses are getting better. It is supposed to rain the next few days and hoping after that it will be pretty for a while. I got in some walking today too but forgot my pedometer.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
3/27/08 11:26 A

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Thank you.

Think positive. I don't think of anything as "bad" anymore I reduce the portions. This is a very important thing I have learned with SP. Even tho you ate some candy it was small and that's what counts! You didn't splurge just tasted is how I like to look at it. I have a cheat day incorporated in my plan, which is Sundays, so if I want something I plan to eat it that day. It works. :)


Today's daily praise for me (I love this thread because it helps me see what I'm accomplishing):

I have walked the last several days without my fingers swelling!! BIG change for me!! YAY!!

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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3/26/08 11:01 P

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Your doing great with the cardio. I have not gotten any in due to being sick with a chest cold and having no energy. We all have our mess ups too. This easter candy my kids got is screaming my name and I got tempted and ate a few candy bars. Even though they were small still not good.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/26/08 10:57 P

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Thank you.

I had a messed up day but I kept within my ranges and got 75 minutes of cardio by walking and using my rowing machine. :)

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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3/26/08 9:33 A

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emoticon I am so proud for you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/25/08 10:19 P

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Thank you, thank you very much!! :)

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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KNITSNSPINS's Photo KNITSNSPINS Posts: 2,081
3/25/08 7:01 P

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3 pounds! That is fantastic! I'm so proud of you!

If it is to be, it is up to me!


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SHAREDJOURNEY's Photo SHAREDJOURNEY Posts: 2,527
3/25/08 5:19 P

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I thank God that he chooses such wonderful to be His hands here on earth. I can feel His good works in their gentle touch. Inspired, we each become tools in His heavenly plan. Go out and touch someone today.

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3/23/08 8:27 P

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Today was my weigh-in day. I lost 3 lbs, 1/2 inch in my waist and 1 inch off my hips! Yay!!

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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3/23/08 8:26 P

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What a wonderful gift and a sweet story! I have a quilt my great grandmother made me and one my biological mother made. They are wonderful keepsakes!!

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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3/23/08 7:39 P

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That is the perfect gift. What a blessing to get something like that. My Grandma made be a quilt for my graduation which was 20 years ago this year. Things like that you will cherish the rest of your life.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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KNITSNSPINS's Photo KNITSNSPINS Posts: 2,081
3/23/08 4:55 P

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Yesterday the phone rang, a friend asked if we would be home for a while. I said "yes" she said she'd be by in a few minutes.

I had asked her to teach me to make a quilt. We had spent some time picking out colors. She had pieced a Star of Bethlehem (6 point star that covers all of the quilt except for the border) from those fabrics, and put it together as a gift for us. This was a lot of work for this lady who has to be in her 80s. She said that she sometimes cried working on it, sometimes in frustration and sometimes out of fatigue. She prayed as she made it. She wanted to make this for us, as a visible sign of her love. She cried and I cried as she gave it to us. I am going to send it out to be quilted. I plan to have it on the bed for the rest of our lives.



If it is to be, it is up to me!


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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
3/22/08 2:53 P

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Thank you.



"Mistakes are not failures they are learning bumps along life's highway."

---Me



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3/20/08 10:15 P

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That's great news and so glad for you. I am still taking my Pulmicort and don't see me ever losing it. Your doing so good to do that and proud for you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
3/20/08 8:47 P

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Glad to hear you are feeling better!

Since I've started walking 6 days a week I have come off my advair inhaler! I now only have my albuterol inhaler as needed. :)



"Mistakes are not failures they are learning bumps along life's highway."

---Me



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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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3/20/08 6:18 P

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Since I have the daily struggles I wanted to give you a chance to come here for your daily praises of how you made a change for the better.

For me I am still coughing but doing much better since trying to increase my water intake. I have been trying to get 15 glasses a day and washing away these sinuses and doing better.

If you have a praise please post them here and let us give you a pat on the back.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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