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SWEETSADDICTION's Photo SWEETSADDICTION Posts: 1,152
9/6/11 11:42 P

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since 2004 i have lost and gained the same 10-20 pounds maxing out at 264 or 262 it is in my dr office in my file there. i was down to 240 in 2005 when i was hit by the semi on my motorcycle. during recovery and physical therapy the weight snuck back on, then i had a workout time with a coworker during phase two of recovery and physical therapy but the weight just kept coming and going. been seing a dietician for the last year plus and the pounds have come down barely but i am not making the progress i expect of myself.

i have chosen the philosophy that it took twenty years to pack it all on and off and on and off and this time i will pack it off as slow as i can so i can keep it off permanently. i am talking real long term, no matter how long it takes.

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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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9/5/11 9:07 P

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That is fine as well. Whatever you feel comfortable with.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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SWEETSADDICTION's Photo SWEETSADDICTION Posts: 1,152
9/5/11 6:10 P

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higher goal was not what i was thinking it was more like 2 pounds verses 5


 Pounds lost: 19.9 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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9/5/11 10:30 A

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Your more than welcome to set a higher goal if you would like but I usually do 5 pounds per month due to people that might have to take rounds of steroids and any other meds that make them gain. I know it's tough some months just to get off the 5 for me but hope to get back into it real good since kids are back in school. Good luck to all.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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SWEETSADDICTION's Photo SWEETSADDICTION Posts: 1,152
9/4/11 11:35 P

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my start weight for the month is 250.00 so the goal is set for 245.00 according to the challenge

weigh in 9/13 at 12:45 pm

doc 9/19 at 3:00 ish something


Edited by: SWEETSADDICTION at: 9/5/2011 (18:09)
 Pounds lost: 19.9 
 
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WIZKEY's Photo WIZKEY Posts: 3,495
9/2/11 10:47 P

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My start weight is 159 pounds
Goal weight is 154 pounds

North CA - PDT
Teressa
Challenge Leader - Summer 5% Casual Travellers

www.teressamorris.com


 current weight: 151.6 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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9/2/11 10:17 P

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my start weight is 222.2
my goal weight is 218.2

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
9/2/11 10:16 P

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For September let's challenge ourselves to lose 5 pounds once again. I think that will be easy for all of us to do.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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