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STARGAZER25's Photo STARGAZER25 SparkPoints: (112,411)
Fitness Minutes: (49,206)
Posts: 2,294
7/19/11 7:55 P

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Just got back from vacation today so I'll start tomorrow!

Fun Stamper's Journey Coach since Feb '17

www.funstampersjourney.com/chri
stinebowyer

Nahum 1:7
The Lord is good, a stronghold in the time of trouble and He knoweth them that trust in Him.



 current weight: 178.7 
 
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WIZKEY's Photo WIZKEY Posts: 5,084
7/18/11 5:33 P

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July 17 - 24 minute walk with hubby

Roseburg, OR - PDT
Teressa
www.teressamorris.com


 current weight: 143.4 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (63,124)
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7/18/11 5:01 P

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7/18 55 minutes total - 40 minutes on bike and 15 minutes of low impact aerobics
7/19 20 minutes on my bike

Edited by: MSTIGGERFAN at: 7/20/2011 (10:26)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (63,124)
Fitness Minutes: (24,403)
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7/18/11 4:59 P

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Sorry I got behind on my weeks challenge. I had VBS and stayed so busy last week I just forgot to post but here is one for this week. I challenge each of you to get 20 minutes a day for 3 to 4 days of cardio exercise.



Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 9.0 
 
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