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  Team Forum
WOWA - Working Out With Asthma

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   July 16th - 23rd challenge 


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STARGAZER25
STARGAZER25's Photo SparkPoints: (34,290)
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 7/19/11 7:55 P

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Just got back from vacation today so I'll start tomorrow!

chrissybows.blogspot.com

Nahum 1:7
The Lord is good, a stronghold in the time of trouble and He knoweth them that trust in Him.

www.christineb.ctmh.com


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WIZKEY
WIZKEY's Photo Posts: 1,814
 7/18/11 5:33 P

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July 17 - 24 minute walk with hubby

North CA - PDT
Teressa
Challenge Leader - Casual Travellers Spring into Summer


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (58,749)
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 7/18/11 5:01 P

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7/18 55 minutes total - 40 minutes on bike and 15 minutes of low impact aerobics
7/19 20 minutes on my bike

Edited by: MSTIGGERFAN at: 7/20/2011 (10:26)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13
Trying this year out with the Atkins Diet in hopes of reaching my goal weight.


 current weight: 246.0 
 
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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (58,749)
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 7/18/11 4:59 P

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Sorry I got behind on my weeks challenge. I had VBS and stayed so busy last week I just forgot to post but here is one for this week. I challenge each of you to get 20 minutes a day for 3 to 4 days of cardio exercise.



Cherly
I can do all things through Christ who strenghtens me Philippians 4:13
Trying this year out with the Atkins Diet in hopes of reaching my goal weight.


 current weight: 246.0 
 
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150


 
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