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  Team Forum
WOWA - Working Out With Asthma

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Cardio for at least 10 minutes a day 


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TBID227
TBID227's Photo SparkPoints: (16,976)
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1/20/11 4:06 P

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I'm at 30 minutes a day, 20-25 on elliptical, remainder on the treadmill. Holding steady at about a 3.3 mph pace. I am going for the 15 minute mile, maybe in a few months?

The power to change, the courage to do, the will and drive to be exceptional lies within me, and by leaving my fears, my doubts, and my excuses behind, I embrace all that lies within me.


GAEA3070
GAEA3070's Photo SparkPoints: (43,482)
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5/30/10 10:46 A

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I'm starting at 10 minutes on the treadmill at 2 mph.

Namaste
Celia


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KKSTEIGERWALD
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5/26/10 8:39 A

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That is a great goal for us, and I've been doing cardio daily for a couple of weeks now. Today was 60 on the elliptical.


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MSTIGGERFAN
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5/26/10 7:14 A

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With all of us facing asthma on a daily basis I thought a good challenge for all of us would be to get at least 10 minutes of cardio in per day of some sort. I read The Spark book which is says to start with just 10 minutes and work yourself up. To all who need a jump start lets start off here and post how well your doing with it. I have revised my goals and ready to continue losing the weight. Please join in and set yourself some small goals to reach for June and let's see what we can do.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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