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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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8/24/08 10:26 P

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Don't feel bad because mine has too. I am dealing with alot of stress and just want to eat.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JONISMARIE's Photo JONISMARIE SparkPoints: (13,417)
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8/24/08 7:52 P

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my water intake has been okay but the rest of it went down the drain with this depression. I am trying to get back on track



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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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8/14/08 8:21 P

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I also have done good with the water and veggies and for the most part the cardio and strength training too.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JENNHOLLY's Photo JENNHOLLY Posts: 113
8/14/08 4:02 P

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I've been on target with 8 glasses of water.

Borderline with the number of veggies.

Good with the cardio - did 40 minutes of biking on Tuesday and 60 minutes of walking on Wednesday.

And I've forgotten what the other pieces of the challenge is...


MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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8/12/08 3:10 P

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I started out this week and hope to get going again. I done 45 minutes Monday of Walk aways the pounds tapes and another 45 mintues today.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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8/1/08 9:17 A

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Team let's do a variety of things this month for a challenges.
First make sure you get your 8 glasses of water daily, get at least 5 serving of fruits and veggies per day, 3 days of strength training for at least 30 minutes, and 3 days of cardio for 30-45 minutes. I hope all of you are beginning to work yourselves up and able to withstand this much cardio if not please post what you have done. That's still a big accomplishment. Please post here all your results and see who comes out on top this month. Good luck team.

Edited by: MSTIGGERFAN at: 8/1/2008 (09:15)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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