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WOWA - Working Out With Asthma

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   July 2008 Challenge 


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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Posts: 12,783
7/30/08 4:57 P

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Your doing better than me Joni. I have not been getting much in at all. It has been so hot and I have not even done my exercise inside. Way to go on the cardio.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JONISMARIE
JONISMARIE's Photo SparkPoints: (13,417)
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7/30/08 4:51 P

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I have been walking 2 miles a day



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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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7/19/08 9:43 A

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Ok its time to get moving for me. I always get the 8 hours every night for me as for sleep.

Today my cardio so far is 45 minutes.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JENNHOLLY
JENNHOLLY's Photo Posts: 113
7/4/08 4:57 P

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Whew! I FINALLY got more than 8 hours of sleep last night! Between work and neighbors, I haven't been ablt to do it. Guess I'll have to make sure to go to bed earlier.



MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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7/4/08 10:48 A

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This month I hope we all just try to stick to a few basics. I know that cardio can be tough on us all but at least just try to get in 10 minutes a day.

Here are a few things I think we all can do.

1. Drink our 8 glasses if water per day.

2. Eat 5 fruits and veggies per day.

3. Get 8 hours of sleep each night.

4. Record you steps with a pedometer and try to get at least 5000+ steps per day.

5. 15-30 minutes of strength training.

Lets see what we can accomplish this month and please post as often as you like to keep us all motivated. Let's grow strong as a team and always here for all of you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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