Author: Sorting Last Post on Top ↓ Message:
JENNHOLLY's Photo JENNHOLLY Posts: 113
7/5/08 12:06 A

My SparkPage
Send Private Message
Reply
calories - 926 (not very hungry today - way low on protein)
F&V - 3
Water - 8

strength - 10 minutes
cardio - 3 hours (I'm tired!!!!) 1.5 hrs super cleaning and dancing, 1.5 hours grooming horse and gardening

JENNHOLLY's Photo JENNHOLLY Posts: 113
7/3/08 10:35 P

My SparkPage
Send Private Message
Reply
Great idea! I'm still learning about what foods have what calories, etc.

calories: 1811
F&V: 5
Daily water: 8
Cardio - NONE
Strenght - NONE

tomorrow is going to be a pretty active day for me, and I'm really tired today. How do you count activities like moving hay bales and carting compost in a wheelbarrow? Cardio? Strength?

MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
6/11/08 10:49 P

My SparkPage
Send Private Message
Reply
6/11
Calories 1602
Water 10
F&V 6
Cardio 60
Sleep 8
Steps 12266

6/10
Calories 1620
Water 8
F&V 4
Cardio 45
Sleep 8
Steps 9057

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
6/9/08 10:30 P

My SparkPage
Send Private Message
Reply
Today
Calories 1581
Steps 9820
cardio 45 min
Fruits and Veggies 5
Water 11

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
6/8/08 4:28 P

My SparkPage
Send Private Message
Reply
Sounds good to me and glad to have you.

6/5 - 6/7 Calories did fairly well but went over on 6/7
Cardio 180 minutes for the 3 days
Fruits and Veggies 4 to 6 per day
Water 8 each day
Sleep was 8 hours each day
Steps were from 8500 to 10900 each day

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
LA_SIRENA's Photo LA_SIRENA SparkPoints: (27,584)
Fitness Minutes: (22,323)
Posts: 1,818
6/8/08 2:44 P

My SparkPage
Send Private Message
Reply
This is a great idea. Count me in for future posts, although I don't count my calories. I have realized the count sets me up for failure. Instead, I count serving sizes and fruit/veggie intakes.

Thanks


~~Jenn~~

Are you ready to make a difference in the world?
www.care2.com/


 October Minutes: 100
 
0
150
300
450
600
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
6/4/08 11:03 P

My SparkPage
Send Private Message
Reply
Calories 1585
90 minutes of cardio
10 water
steps 10775
fruits and veggies 6
8 sleep

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
6/3/08 10:08 P

My SparkPage
Send Private Message
Reply
Calories 1633
cardio 80
fruits and veggies 4
Water 12
Steps 10212

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
6/2/08 10:44 P

My SparkPage
Send Private Message
Reply
For today
Calories 1604
cardio 60 minutes
strength train 40
fruits and veggies 8
Water 8
Daily Steps 10560

Edited by: MSTIGGERFAN at: 6/2/2008 (22:54)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
6/2/08 9:33 A

My SparkPage
Send Private Message
Reply
My accountability for yesterday.

Calories 1342
Cardio 75
Strength train 35
fruits and veggies 7
water 8

Edited by: MSTIGGERFAN at: 6/2/2008 (13:55)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
SHAREDJOURNEY's Photo SHAREDJOURNEY Posts: 2,527
5/22/08 2:58 P

Reply
Good for you Cherly! Not much exercise yesterday but a lovely 2 hour walk on the beach on Tuesday. Prednisone is making me HUNGRY today. Gonna eat more veges to get through it.

 current weight: 256.0 
 
256
250.25
244.5
238.75
233
DENISEG4 SparkPoints: (0)
Fitness Minutes: (61,190)
Posts: 2,200
5/21/08 11:34 P

My SparkPage
Reply
3 miles

 
256
250.25
244.5
238.75
233
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
5/14/08 6:45 A

My SparkPage
Send Private Message
Reply
Well I got in a mile today and some heavy cleaning in my house which really exhausts me. I have not been logging my calories like I should due to some major stress in my house. I do get out and walk to get rid of it though. I have gained some weight back and have to get it back off again. Having some bloating problems and not for sure why. So many things for me to sort out and get my life back up and running again but I vow I will do this.

PS I was also proud of myself and I got some strength training in yesterday which I have not done in months.

Edited by: MSTIGGERFAN at: 5/14/2008 (06:43)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
DENISEG4 SparkPoints: (0)
Fitness Minutes: (61,190)
Posts: 2,200
5/11/08 11:50 P

My SparkPage
Reply
I walked 4 miles today

 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
5/10/08 10:58 P

My SparkPage
Send Private Message
Reply
Guys I have been losing steam here lately and it's really frustrating. I did not do the best in calories today but got in my walking and water. 2 out of 3 it not bad but not good either.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
DONNACAN's Photo DONNACAN Posts: 1,006
5/6/08 1:29 P

My SparkPage
Send Private Message
Reply
Hi, Everybody,

Cherly, you are full of great ideas! Accountability is an amazing motivator!

I have had most of my water for today, I did a few strength exercises and plan to walk the dog. I'm doing laundry, so I've been up and down 2 flights of stairs more times than I can count.

 current weight: 178.5 
 
310
272.5
235
197.5
160
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
5/6/08 9:06 A

My SparkPage
Send Private Message
Reply
I did not start the month off very good but yesterday I finally got better. I walked 3 miles and got in my fruits and veggies. My sleeping is not so good but hope it will improve. I also stayed within my calories too so it was a good day. I have high hopes for today also.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
5/4/08 9:10 P

My SparkPage
Send Private Message
Reply
Wow what a ride that would have been. I went walking with my kids down the road. It felt pretty good too.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
BECKBECK4 Posts: 24
5/4/08 4:35 P

My SparkPage
Send Private Message
Reply
Well I told a fib. My husband came in from the gym and we decided to ride our moutain bikes. We rode for an hour. We live in the country with lots of hills. It was 9 miles. emoticon Hope everyone has a nice evening. Need to iron my work clothes.

beckbeck4

 current weight: 157.4 
 
157.4
152.3
147.2
142.1
137
BECKBECK4 Posts: 24
5/4/08 12:02 P

My SparkPage
Send Private Message
Reply
I'm in MSTIGGERFAN!!!
Today (Sunday)I'm not going to the gym. Going to vacuum the house really good and then wash my truck. Also get my water intake. Not sure how many calories I would burn but it's better than sitting on the couch!!

beckbeck4

 current weight: 157.4 
 
157.4
152.3
147.2
142.1
137
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
4/29/08 12:47 P

My SparkPage
Send Private Message
Reply
Let's just post everything here. I think that would be easier.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
4/29/08 9:22 A

My SparkPage
Send Private Message
Reply
I'm in and I agree with you. Are we posting on here or you making a special thread?

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
364
310.5
257
203.5
150
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
4/27/08 7:34 P

My SparkPage
Send Private Message
Reply
I wanted to start just one thread for us all to post our
1. Calorie intake for the day
2. Fruits and veggies each day
3. Daily water intake
4. Minutes of Cardio
5. Mintues of Strength Training

I am not keeping up like I should and want us all to get back to posting again. Please join me and let's help each other with support. I have to make this happen and need all the help I can get.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
Page: 1 of (1)  

Report Innappropriate Post

Other WOWA - Working Out With Asthma Challenges Posts

Topics: Last Post:
Asthma and P90X 1/18/2014 6:03:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3852x556x14419001

Review our Community Guidelines