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  Team Forum
WOWA - Working Out With Asthma

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Daily Cardio 


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GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,508)
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4/18/08 10:43 A

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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08 none
4/13/08 18 min aerobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout sp.
4/15/08 20 min areobics, 10 min pilates, 15 min strength training, and 100 crunches.
4/16/08 33 min areobics, 20 min walking, 20 min strength training 100 crunches.
4/17/08 15 min aerobics w/ walk belt, 15 min pilates, 20 min strength training. 100 crunches.
4/18/08 30 min stationary biking, 100 crunches.
4/19/08 30 min stationary biking, 50 crunches
4/20/08 none rest day for planning and refocusing.
4/21/08 30 min stationary biking, 10 min pilates, 120 crunches.
4/22/08 20 min aerobics, 15 min stationary biking, 15 min strength training.
4/23/08 30 min aerobics, 10 min pilates 10 min strength training.
4/24/08 15 min aerobics with walk belt, 20 min pilates, 10 min strengh training


Edited by: GODZDESIGN95 at: 4/25/2008 (17:48)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


YORKIEBEAR
YORKIEBEAR's Photo Posts: 273
4/16/08 10:54 A

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30 min walk with dog today

yorkiebear


 current weight: 263.0 
 
263
242.75
222.5
202.25
182


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,508)
Fitness Minutes: (94,187)
Posts: 27,010
4/15/08 11:31 P

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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08 none
4/13/08 18 min aerobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout sp.
4/15/08 20 min areobics, 10 min pilates, 15 min strength training, and 100 crunches.
4/16/08 33 min areobics, 20 min walking, 20 min strength training 100 crunches.
4/17/08
4/18/08
4/18/08
4/19/08
4/20/08


Edited by: GODZDESIGN95 at: 4/16/2008 (23:13)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


BHLOVESTHIN
BHLOVESTHIN's Photo Posts: 353
4/15/08 9:19 P

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Did a week 2 couch25k session followed by some weightlifting. (I always warm up and cool down more than recommended, 'cause of my asthma--today's workout was a total of 42 min plus weightlifting/stretching)

Beth (Central VT)
5'8"
SW 193
GW 165

If it is to be, it is up to me.--unknown

Love as many people as your heart can hold, but don't forget to love yourself too.


 current weight: 196.0 
 
196
188.25
180.5
172.75
165


YORKIEBEAR
YORKIEBEAR's Photo Posts: 273
4/15/08 8:26 A

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just done 2hrs walk mainly hills.
out later with dog 1/2 hr walk

yorkiebear


 current weight: 263.0 
 
263
242.75
222.5
202.25
182


ERINW77
ERINW77's Photo Posts: 250
4/11/08 10:06 A

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4/10 35 mins of walk/run on treadmill, 60 mins advanced pilates class

4/14 35 mins on treadmill 15 mins on elliptical

4/15 25 on the treadmill and 25 on the eliptical, also did weight training today.

4/16 didn't make it to the gym today, however did some major cleaning and went for a walk with the kids

4/17 30 on treadmill and 20 on eliptical

4/18 35 on treadmill and 15 on eliptical. Also spent 2 hours at the zoo with the kids, lots of walking!

Edited by: ERINW77 at: 4/18/2008 (23:25)


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,508)
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Posts: 27,010
4/8/08 11:30 A

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4/1/08 15 min aerobics, 20 pilates and 100 crunches
4/2/08 30 min aerobics with stretchie band. 75 crunches.
4/3/08 none
4/4/08 none
4/5/08 20 min stationary biking.
4/6/08 30 min aerobics with weights, 10 min pilates. 20 min aerobics WATP Challenge with stretchie band.
4/7/08 30 min stationry biking, 100 crunches, 30 wall push ups.
4/8/08 20 min stationary bike, 20 min aerobics with weighted balls, strength training, 100 crunches.
4/9/08 30 min aerobics Slim walk series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training, and 100 crunches.,
4/11/08 45 mn. stationary biking, 75 crunches.
4/12/08 none
4/13/08 18 min arobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout.
4/15/08
4/16/08
4/17/08
4/18/08
4/19/08
4/20/08
4/21/08
4/22/08
4/23/08
4/24/08
4/25/08
4/26/08
4/27/08
4/28/08
4/29/08
4/30/08




Edited by: GODZDESIGN95 at: 4/15/2008 (08:49)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
Fitness Minutes: (16,656)
Posts: 12,783
4/7/08 9:35 P

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today I got 4 1/2 miles of walking

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
Fitness Minutes: (16,656)
Posts: 12,783
4/7/08 1:12 P

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4/7 45 minutes of WATP

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


BESTILLANDHEAR
BESTILLANDHEAR's Photo Posts: 443
4/7/08 12:27 P

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Just back from major asthma problems and getting back into action.
4/1 72 min cardio
4/2 25 min cardio and upper body strength
4/3 60 min cardio and strength on machines
4/4 0
4/5 0
4/6 0
4/7 65 min cardio and strength
4/8 70 min cardio
4/9 15 min cardio and strength
4/10 65 min cardio
4/11 42vb min cardio and strength
4/12 60 min cardio
4/13 0 cardio and o strength
4/14 0 cardi0 0 strength
4/15 45b min cardio
4/16 55 min cardio and strength
4/17 0 cardio and 0 strength
4/18 20 min cardio and strength
4/19 45 min cardio
4/20 45 min cardio and strength
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

Edited by: BESTILLANDHEAR at: 4/20/2008 (22:32)

 Pounds lost: 15.9 
 
0
9
18
27
36


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
Fitness Minutes: (16,656)
Posts: 12,783
4/6/08 5:16 P

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4/5 no cardio
4/6 45 minutes of WATP

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,508)
Fitness Minutes: (94,187)
Posts: 27,010
4/6/08 4:50 P

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4/1/08 15 min aerobics, 20 pilates and 100 crunches
4/2/08 30 min aerobics with stretchie band. 75 crunches.
4/3/08 none
4/4/08 none
4/5/08 20 min stationary biking.
4/6/08 30 min aerobics with weights, 10 min pilates. 20 min aerobics WATP Challenge with stretchie band.
4/7/08 30 min stationry biking, 100 crunches, 30 wall push ups.
4/8/08
4/9/08
4/10/08
4/11/08
4/12/08
4/13/08
4/14/08
4/15/08
4/16/08
4/17/08
4/18/08
4/19/08
4/20/08
4/21/08
4/22/08
4/23/08
4/24/08
4/25/08
4/26/08
4/27/08
4/28/08
4/29/08
4/30/08


emoticon

Edited by: GODZDESIGN95 at: 4/8/2008 (11:28)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
Fitness Minutes: (16,656)
Posts: 12,783
4/4/08 9:38 P

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4/4 no cardio emoticon

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
Fitness Minutes: (16,656)
Posts: 12,783
4/4/08 6:37 A

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4/3 30 minutes

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
Fitness Minutes: (16,656)
Posts: 12,783
4/3/08 12:57 P

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4/2 no cardio emoticon

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,508)
Fitness Minutes: (94,187)
Posts: 27,010
4/3/08 11:11 A

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4/1/08 15 min aerobics, 20 pilates and 100 crunches.
4/2/08 30 min aerobics with stretchie band. 75 crunches.
4/3/08 none

Edited by: GODZDESIGN95 at: 4/4/2008 (08:04)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
Fitness Minutes: (16,656)
Posts: 12,783
4/1/08 9:03 P

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4/1 45 minutes

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
4/1/08 4:24 P

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April 1 - 77 mins.
April 2 - 60 mins.
April 3 - 60 mins.
April 4 - 60 mins.
April 5 - 30 mins.
April 6 - 60 mins.
April 7 - 70 mins.
April 8 - 60 mins.

Edited by: SIMPLEDREAMZ7 at: 4/9/2008 (09:53)
"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
364
310.5
257
203.5
150


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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Posts: 12,783
3/31/08 9:17 P

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Here's a place for us to post our daily cardio minutes. You can either post daily or weekly but let's try for 30 minutes at least 4 times a week.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112


 
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