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WOWA - Working Out With Asthma

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Daily Water Intake 


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PICKIE98
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4/23/08 7:31 P

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cups

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,677 SparkPoints


MSTIGGERFAN
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4/23/08 4:15 P

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Ladies I just now am back up to 8 glasses. I have been drinking way to many diet drinks again.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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PICKIE98
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4/20/08 12:08 P

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minimum of 8 a day,, 8 so far today.. sunday

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,677 SparkPoints


MSTIGGERFAN
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4/19/08 10:24 P

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10

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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PICKIE98
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4/19/08 11:34 A

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10 cups so far today,, not noon yet either.. love the Great Lakes and I live on one of them,, lowering the level of it I think!!

SIX YEARS SPARKING!!

Lost 66 pounds!



 
248,677 SparkPoints


SHAREDJOURNEY
SHAREDJOURNEY's Photo Posts: 2,527
4/18/08 8:19 P

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When I first started SP water was a challenge. Now I drink constantly and average 9 or 10 glasses a day. I think I even enjoy it. It does help thin my mucus which helps the asthma.


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MSTIGGERFAN
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4/17/08 8:56 A

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Not been doing good this week but yesterday 4/16 I got back to 8

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ERINW77
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4/14/08 9:06 P

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4/14 got 8 in today!



MSTIGGERFAN
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4/12/08 7:40 P

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4/10 and 4/11 did not make it either but 4/12 I finally got 8.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN
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4/10/08 11:39 A

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4/8 I got 8 but yesterday I only got 4 emoticon

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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GODZDESIGN95
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4/10/08 9:22 A

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4/9/09

7

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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MSTIGGERFAN
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4/7/08 9:34 P

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12 for today

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN
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4/6/08 5:20 P

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4/5 8
4/6 8

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN
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4/4/08 9:37 P

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today 12

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN
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4/4/08 6:36 A

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4/3 8

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN
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4/3/08 12:55 P

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4/2 8

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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GODZDESIGN95
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4/3/08 11:08 A

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4/2/08 10

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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MSTIGGERFAN
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4/1/08 9:01 P

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4/1 10

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
4/1/08 4:32 P

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4/1 - 12
4/2 - 12
4/3 - 8
4/4 - 11
4/5 - 8
4/6 - 10
4/7 - 14

Edited by: SIMPLEDREAMZ7 at: 4/7/2008 (22:18)
"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
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GODZDESIGN95
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4/1/08 3:09 P

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monday only 6

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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MSTIGGERFAN
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3/31/08 9:14 P

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13

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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GODZDESIGN95
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3/31/08 2:56 P

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Sunday 10.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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MSTIGGERFAN
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3/30/08 9:55 P

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10 for today

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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GODZDESIGN95
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3/30/08 8:00 P

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6 but I'll try 7.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
3/30/08 1:21 P

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Got 13 on the 29th. 2 so far today.

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
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MOUSE3452
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3/30/08 1:19 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon on the 29th


 current weight: 260.0 
 
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MSTIGGERFAN
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3/29/08 11:59 P

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8 for today.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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GODZDESIGN95
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3/29/08 11:32 P

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10

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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169
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145


SIMPLEDREAMZ7
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3/29/08 12:55 P

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Eight so far today!

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
364
310.5
257
203.5
150


MSTIGGERFAN
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3/29/08 11:08 A

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emoticon Mouse I have not even started for today. Got to get into it.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MOUSE3452
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3/29/08 11:04 A

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12 yesterday 1 today so far


 current weight: 260.0 
 
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MSTIGGERFAN
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3/28/08 11:10 P

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10 today for me too.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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GODZDESIGN95
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3/28/08 11:06 P

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10 emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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3/27/08 10:43 P

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I got my 8. 13 thats great.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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SIMPLEDREAMZ7
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3/27/08 10:37 P

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13 today

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
364
310.5
257
203.5
150


GODZDESIGN95
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3/27/08 9:14 P

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7 that is good for me.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
3/26/08 10:59 P

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emoticonemoticonemoticonemoticon

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
364
310.5
257
203.5
150


MSTIGGERFAN
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3/26/08 8:29 P

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I have gotten 10 glasses in for today.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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GODZDESIGN95
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3/26/08 7:44 P

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I struggle badly with water. I have tried everything but stand on my head. For now I will use green tea, and lemonaid included in my water intake. Yes I know that plain water is best but...... I will use what I can for now. I may try to add lemon slices limes too.
So far 5 glasses.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


MSTIGGERFAN
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3/26/08 1:50 P

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I too have medical problems that seemed to doom me also but with God's help took charge and lost 60 pounds to try to correct diabetes. You have some people that are interested in a diet but if they don't commit to make a lifestyle change the weight will come back. I could not do this without support from SP and God. I don't think she is trying to put you down in any way but to keep us all focused on keeping our commitment to lose. Trust me Mouse I truly understand where your coming from and am proud of you for making the commitment that many don't make and it's great to lose the inches and makes you feel good about yourself. Don't let this offend you but make you more determined on your lifestyle change. It does me and am not offended because I feel it is words that can help me stay focused on what I need to do. You are stronger than me on your water and hope to learn from everyone how to do better with mine. I usually get in my 8 a day but some of the ladies do over 20 and motivate me to do more. Hang in there and I will always be here to help.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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MOUSE3452
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3/26/08 1:14 P

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I disagree with T Johnson you can be committed to something and put your heart and soul into it and still you don't see success. I'm committed to loosing weight but due to medical problems and medications that if I don't take I will die I haven't been as successful as haven't lost a lot but I've lost inches. You are making a statement that puts me and others with this problem feel like failures when obviously you don't know what you are talking about.emoticonemoticonemoticonemoticonemoticon

Edited by: MOUSE3452 at: 3/26/2008 (13:17)

 current weight: 260.0 
 
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TJOHNSON21
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3/26/08 10:52 A

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emoticonemoticonemoticonemoticonemoticon for me so far

~~~Tiffany ~~~

Weight Loss Goals





 Pounds lost: 1.0 
 
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MSTIGGERFAN
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3/26/08 9:22 A

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Here is a place to post the number of glasses of water you drank daily. I hope you all post and help support me to drink more. All of you ladies are better than me and I need the extra boost right now. Let's get drinking. emoticonemoticonemoticon

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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