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WOWA - Working Out With Asthma

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  FORUM:   Challenges
TOPIC:   March Cardio Challenge 


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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3/30/08 12:01 A

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I got 90 minutes of heavy house cleaning. Moving furniture around and dusting everything.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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GODZDESIGN95
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3/29/08 11:33 P

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3/4/08 45 MIN STATIONARY BIKING, AND 10 MIN PILATES.
3/5/08 30 AEROBICS WITH WALK BAND AND STGRENGTH TRAINING.
3/6/08 aerobics and strength training.
3/7/08 aerobics with weighted ball and strenth training.

3/8/08 none
3/9-08 stationary bike, strength training
3/10/08 none
3/11/08 stationary biking strength training
3/12/08 15 min stationary biking (Um I see a pattern and I am breaking it today!)
3/13/08 30 min stationary bike (pattern broke)
3/14/08 strenght training, aerobics
3/15/08 by faith stationary bike 30 min.
3/16/08 rest day.
3/17/08 abs 50, 30 min stationary bike.
3/18/08 30 min stationary bike.
3/19/08 aerobics 33 min, strenght training 20 min.
3/24/08 20 min stationary bike, 20 min aerobics, 10 min pilates and 75 crunches

3/25/08 20 min strength training and 20 min pilates. 50 crunches.
3/26/08 20 min stationary biking.
3/27/08 30 min walking 20 min strength training.
3/28/08 none
3/29/08 22 min stationary biking and 75 crunches.



PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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3/28/08 11:12 P

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I got in 45 minutes yesterday of cardio and 30 minutes today. I will start a cardio challenge thread for April then.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
3/27/08 10:48 P

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Good for me! Thanx.

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
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MSTIGGERFAN
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3/27/08 10:45 P

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45 minutes for today. Ladies for April I will just start a daily cardio and we can post all the time. Will that be ok with you?

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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TJOHNSON21
TJOHNSON21's Photo Posts: 1,340
3/27/08 12:12 P

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well i'm with you

~~~Tiffany ~~~

Weight Loss Goals





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SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
3/27/08 11:28 A

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I will do this in April. I started in March but never saw the thread again in my e-mail till today. :(

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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TJOHNSON21
TJOHNSON21's Photo Posts: 1,340
3/26/08 10:49 A

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will yall have an april cardio challenge like this one or can i start one???

~~~Tiffany ~~~

Weight Loss Goals





 Pounds lost: 1.0 
 
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GODZDESIGN95
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3/26/08 12:59 A

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3/4/08 45 MIN STATIONARY BIKING, AND 10 MIN PILATES.
3/5/08 30 AEROBICS WITH WALK BAND AND STGRENGTH TRAINING.
3/6/08 aerobics and strength training.
3/7/08 aerobics with weighted ball and strenth training.

3/8/08 none
3/9-08 stationary bike, strength training
3/10/08 none
3/11/08 stationary biking strength training
3/12/08 15 min stationary biking (Um I see a pattern and I am breaking it today!)
3/13/08 30 min stationary bike (pattern broke)
3/14/08 strenght training, aerobics
3/15/08 by faith stationary bike 30 min.
3/16/08 rest day.
3/17/08 abs 50, 30 min stationary bike.
3/18/08 30 min stationary bike.
3/19/08 aerobics 33 min, strenght training 20 min.
3/24/08 20 min stationary bike, 20 min aerobics, 10 min pilates and 75 crunches

3/25/08 20 min strength training and 20 min pilates. 50 crunches.
3/26/08 20 min stationary biking.
3/27/08 30 min walking 20 min strength training.

Edited by: GODZDESIGN95 at: 3/28/2008 (17:41)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
3/4/08 11:09 A

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3/3 30 mins cardio

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
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203.5
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DUSAMAE
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3/3/08 7:24 P

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3/3 Tae Bo Jump Start Cardio 41 min and WATP 2 mile for the abs 30 min.

3/4 Tae Bo Basic 27 min, Tae Bo Jump Start Cardio 41 min and WATP 3 mile for the abs 45 min.

3/5 WATP 2 mile for the abs 30 min. and Hip Hop Abs Total Body Burn 41.5 min.

3/6 Core Secrets Ab Assault 22 min., Core Secrets Bun Battle 22 min., Hip Hop Abs Ab Sculpt 23 min. and WATP 3 miles for the abs 45 min.

3/7 Tae Bo Jump Start Cardio 41 min.

3/8 Hip Hop Abs Total Body Burn 41.5 min and Core Secrets Accelerated Core Training 46 min.

3/10 Tae Bo Basic - 27 min, Hip Hop Abs Ab Sculpt - 23 min, Core Secrets Ab Assault - 22 min,
Core Secrets Bun Battle - 22 min, WATP 2 mile - 30 min, Winsor Pilates - 20 min

3/11 Tae Bo Amped Jump Start Cardio - 41 min., Hip Hop Abs Total Body Burn - 41.5 min., WATP 3-mi - 45 min. and Winsor Pilates - 20 min.

3/12 Hip Hop Abs Ab Sculpt - 23 min., WATP 2 mile - 30 min. and Winsor Pilates - 20 min.

3/13 WATP 2 mile - 30 min., Winsor Pilates - 20 min., Tae Bo Basic - 27 min., Core Secrets Ab Assault - 22 min., Core Secrets Bun Battle - 22 min., and Hip Hop Abs Hips, Buns, and Thighs – 24 min.

3/14 WATP 3-miles for the abs - 45 min and Winsor Pilates 20 min. workout - 20 min

3/15 Hip-Hop Abs Fat Burning Cardio - 30 min., WATP 2 mile - 30 min., Winsor Pilates - 20 min., and Tae Bo Basic - 27 min.

3/16 Heavy Cleaning 180 min.

3/17 Tae Bo Full Throttle 55 min., WATP 2 miles for the abs 30 min., Hip-Hop Abs Fat Burning Cardio - 30 min., and Winsor Pilates - 20 min.

3/18 Hip Hop Abs Total Body Burn - 41.5 min., WATP 3-mi - 45 min., and Winsor Pilates - 20 min.

3/19 WATP 2 mile - 30 min., Winsor Pilates - 20 min., Tae Bo Basic - 27 min., Core Secrets Ab Assault - 22 min., Core Secrets Bun Battle – 22., and Hip Hop Abs Ab Sculpt - 23 min.

3/20 Tae Bo Advanced - 57 min., Hip Hop Abs Hips, Buns, and Thighs – 24 min., WATP 2 mile - 30 min., Winsor Pilates - 20 min.

3/21 WATP 3 miles for the abs - 45 min.

3/22 Tae Bo Basic - 27 min, WATP 2 mile - 30 min, and Hip Hop Abs Total Body Burn - 41.5 min

3/24 Hip Hop Abs Total Body Burn - 41.5 min., WATP 3-mi - 45 min., and The Firm Tough Tape 2 - 45 min.

3/25 Tae Bo Fat Burn Accelerator - 52 min, Hip Hop Abs Fat Burning Cardio - 30 min, and WATP 2 mile - 30 min.

3/26 Tae Bo Jump Start Cardio - 41 min., Hip Hop Abs Total Body Burn - 41.5 min., and WATP 3 mile - 45 min.

3/27 WATP 4 mile - 60 min and Hip Hop Abs Ab Sculpt 23 min.

3/28 WATP 4 mile - 60 min, Hip Hop Abs Total Body Burn - 41.5 min and Tae Bo Basic 27 min

3/29 Tae Bo Jump Start Cardio - 41 min and Hip Hop Abs Hips, Buns, and Thighs – 24 min

3/31 - Tae Bo Full Throttle - 55 min, Hip Hop Abs Ab Sculpt - 23 min, WATP 2 mile - 30 min, and Winsor Pilates - 20 min


Total 2843 min.

Edited by: DUSAMAE at: 3/31/2008 (23:14)
Cathy

“Silence is often misinterpreted, but never misquoted.”





MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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3/2/08 10:41 P

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Cardio challenge
3/1 30 minutes
3/2 45 minutes
3/8 30 minutes
3/9 30 minutes
3/10 60 minutes
3/11 50 minutes
3/12 30 minutes
3/13 60 minutes
3/14 30 minutes
3/15 60 minutes
3/21 30 minutes
3/22 30 minutes
Not doing as good as I need to this month and have been sick too.

Edited by: MSTIGGERFAN at: 3/26/2008 (08:41)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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KARYNWAGNER
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3/2/08 7:15 P

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March Cardio Minutes and Miles

3/2-10 miles/104 minutes

"There are days when you don't feel like running. Those are the days that you have to do it. Discipline is doing what you don't want to do so you can do what you really want to do."

Running Progress:
2007 MILES=479.5

2008 GOAL=900 Miles
January-78.81
February-90
March-70

2008 Races
April 6-Martian HM
June1-Dexter-Ann Arbor HM
June 14-Flirt with Dirt 10k Trail Race
October 19-Detroit Free Press Marathon


 current weight: 193.0 
 
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177.5
156.25
135


DUSAMAE
DUSAMAE's Photo SparkPoints: (42,214)
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3/2/08 3:15 P

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I'm in. I will start on Monday.

Cathy

“Silence is often misinterpreted, but never misquoted.”





SIMPLEDREAMZ7
SIMPLEDREAMZ7's Photo Posts: 1,379
3/2/08 11:16 A

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Cool! I'm in!

"Mistakes are not failures they are learning bumps along life's highway."

---Me



 current weight: 257.0 
 
364
310.5
257
203.5
150


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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Posts: 12,783
3/1/08 8:34 A

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This month let's set our goal to reach at least 1200 minutes or more of cardio for the month. Please post your amounts daily weekly or however you would like to do. Let's have a great March and hope I can start losing again before my birthday by the end of the month.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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