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TREP13's Photo TREP13 SparkPoints: (51,415)
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7/12/13 4:16 P

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I've gotten into the habit the last six months of not eating healthy or working out regularly. I have a list of excuses but starting today they aren't going to hold me back from reaching my goals. We can do this!!!

 Pounds lost: 35.0 
 
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NURSEJEN16323's Photo NURSEJEN16323 Posts: 200
7/10/13 6:16 P

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We've all been there. You can do it. Whatever you put your mind to. Don't give up! emoticon

 current weight: 228.0 
 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (104,214)
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7/10/13 5:35 A

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Don't give up! It only counts as failure if you stop trying : )

2 Days since:  Whole30 start
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,134)
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7/10/13 12:02 A

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It happens. emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
INGBADEN's Photo INGBADEN Posts: 1,151
7/9/13 9:32 P

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We all slide backwards from time to time. Gotta get back on track as soon as we can. I had a rough couple weeks and have spent last week (except from the fun hell of 4th of july bbq's) and this week getting back on track.

you can do it

light and love emoticon

 Pounds lost: 13.0 
 
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POOK_70's Photo POOK_70 Posts: 2,315
7/9/13 5:10 P

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I gained back 10 lbs I swore to myself I would never gain. It was from a super stressful couple of weeks I had.
So from that, I learned that I must be consciously focused on my eating and exercise, regardless of my stress level!
I know you can get this weight off and get back on the right track!!!

If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.

"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs


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TKRYSTINA's Photo TKRYSTINA SparkPoints: (56,281)
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7/9/13 4:33 P

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emoticon emoticon

 current weight: 249.4 
 
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VIKINGSLADY's Photo VIKINGSLADY SparkPoints: (1,166)
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7/9/13 4:26 P

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I wasn't thinking about how much my eating habits had changed as I got stressed the last month.

Next thing I know I'm back up at 300lbs.

I'm feeling so discouraged

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