I gained back 10 lbs I swore to myself I would never gain. It was from a super stressful couple of weeks I had.
So from that, I learned that I must be consciously focused on my eating and exercise, regardless of my stress level!
I know you can get this weight off and get back on the right track!!!
If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.
"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs
| December Minutes: 481