Author: Sorting Last Post on Top ↓ Message:
1MYSTERY_LADY's Photo 1MYSTERY_LADY Posts: 2,461
1/11/13 7:40 P

Send Private Message

Do not give up what you want the most for what you want at the moment.

13 Week - 13 pound Challenge
12/31- Start
1/7 - Down 7.5 pounds
1/14 - down 4 pound total loss 11.5
1/21 - down 3.5 total loss 15
1/28 - down 3 pounds total loss: 18 pounds
2/4 - down 2.5 total loss: 20.5
2/11 - down 2.5 total loss: 23 pounds
2/18 - 0 total loss: 23

 Pounds lost: 23.0 
SYZYGY922's Photo SYZYGY922 SparkPoints: (36,923)
Fitness Minutes: (38,934)
Posts: 1,371
1/11/13 2:33 P

My SparkPage
Send Private Message
What's really important is consistency. There are going to be occasions like that and we can't always avoid them. In fact, I think it's good to cut loose once in a while -- but only once in a while! As long as you're on track most of the time, there's no need to fret over slip-ups.

Dried fruit is a weakness of mine, but yes, there are far worse things!

"Our bodies are our gardens to which our wills are gardeners."
-- William Shakespeare
"I never change, I simply become more myself."
-- Joyce Carol Oates
"Every woman is a rebel."
-- Oscar Wilde

BEESPARKLE Posts: 5,170
1/11/13 11:51 A

My SparkPage
Send Private Message
You all too have a good weekend.

 current weight: 168.8 
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (39,944)
Fitness Minutes: (25,139)
Posts: 2,714
1/11/13 9:14 A

Send Private Message
I think that we all have had, or will have those slip ups. The fact of life is that not everything can be planned right down to the T. This is life, after all, and sometimes you need to have that one slip up, so that you don't binge for days or weeks on end!

But, it looks like you have things in control... you are not saying: "I slipped up so now I am in trouble for the rest of the week so I am just going to eat junk and garbage and cookies and candy and who cares?" We all have slip ups, but the strength comes from saying: "I slipped up, but I have a plan of how to get back on track!" You have a plan, so you will be fine!!!

emoticon INGBADEN emoticon

 Pounds lost: 10.0 
INGBADEN's Photo INGBADEN Posts: 1,402
1/11/13 6:32 A

My SparkPage
Send Private Message
I slipped last night. I went to my bffs house after my 2.5 hours at the gym. She had made tacos, i put together a reasonable taco salad i had been doing great and then she whipped out jordan almonds and dried appricots. needless to say dinner was the first meal since the end of December that I missed my tracking.

I suppose I could have slipped with worse things than dried appricots and almonds. Sigh

Today is another day. I have good meals planned for breakfast and lunch, will figure out something good for dinner. Getting my flu shot at lunch, hitting the gym after work, today is 35 in the push up challenge.

I can do this and I will do this.

Have an inspired weekend ladies

 Pounds lost: 2.5 
Page: 1 of (1)  

Report Innappropriate Post

Other DONE Being The Fat GIRL! Goals...Motivation...Inspiration...Support Posts

Topics: Last Post:
IT Band injuries? 4/9/2017 7:35:11 AM
Because you didn't want to............ 4/12/2017 4:40:47 AM
Inspirational Quotes! 7/20/2017 11:23:12 AM
Keeping up with exercise while ill. 1/23/2017 2:07:01 PM
Name a Movie Old or New and Actor Who Played In It 6/22/2017 10:09:48 PM

Related Topics: Best and Worst Salad Toppings  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 1! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.