Realize that giving up is NOT an option. See what you can do in just a week? You overdid it and your body is making you pay for that. Happens to everyone that pushes and kicks major butt right away.
What I do in that situation is... rest. Take a few days off, eat as well as you can, continue to make yourself proud, research (while you aren't able to physically do it, your mind can work for you), make plans, etc.
I have gone through times when I am sick or hurt or even times when I am just stalled (sometimes for 3 months at a time!), so I take THAT time to maintain, learn new things, and love me. THAT is the key. As long as you love yourself, stay balanced, and TRY, that's all that matters. A healthy lifestyle doesn't happen overnight nor does it just plop itself in your lap and say "Here I am", you are a DONE girl and are tough and not willing to give up. You will do what you can, when you can, and when you can do more, you will do that.
Good? GOOD! :D XOXO Hope you feel better soon. Rest, Motrin, water water water!
| current weight: 282.0