Im very goal orientated, but need quick "wins" to keep going ...
I took my 109 lb overall goal and broke it up into four smaller goals:
59 lbs. in 3 months ... and broke this up further into 20 lbs. per month
30 lbs. in 3 months .... broken down to 10 lbs per month
15 lbs. in 3 months .... again broken down to 5 lbs. per month
5 lbs. in 3 months .... just a last push
I do daily weigh ins as it helps me see even .2 lost .... (except at my TOM) I generally see a loss (Ive got a lot to loose!) ... I try to make mini week goals based off what Ive lost already adn waht I need to loose by months end to stay on track ...
I do find it hard to stay motivated RIGHT NOW as its that TOM .... and Im just hungry a lot. I am continuing to track (even if it doesnt look stellar) and trying to eat responsibily .... and trying like heck not to look at teh damn scale! haha
Leading a DietBet - New Year! New You! Join in the fun: http://diet.bt/18RUgjm
| current weight: 195.4