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POOKASLUAGH's Photo POOKASLUAGH Posts: 6,664
6/1/12 10:04 A

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Thanks for reposting!

--Amanda
http://bostonblooming.blogspot.com

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


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MERAINA's Photo MERAINA SparkPoints: (63,324)
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5/31/12 9:35 A

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Eight reasons to get your fruit daily!

1. Apples: High water content and lots of fiber turn off hunger!

2. Bananas: Full of bloat-blasting potassium!

3. Berries: Packed with fiber and metabolism-boosting antioxidants!

4. Grapefruit: Contains nutrients that seem to speed the breakdown of fat!

5. Grapes: Loaded with antioxidants directly linked to lower levels of abdominal fat!

6. Oranges: They're bursting with vitamin C and surprise!-Contain more fiber than any other fruit!

7. Watermelon: Provides doses of fat-burning C and bloat-busting potassium!

8. Fruits are just good for YOU! Eat'em UP!

Info I thought was a must share after I read about them!
Sure made me look at fruit in a new way.



Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,444)
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1/29/10 9:52 P

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emoticon



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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,047
1/28/10 4:26 P

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emoticon on the info

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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ASHESS85's Photo ASHESS85 Posts: 2,731
1/28/10 10:10 A

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Good info!! I LOVE fruit but not veggies. That needs to change.

Ashley


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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (18,176)
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1/27/10 11:22 P

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thanks good info

diana


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JWALKDEN's Photo JWALKDEN Posts: 179
1/27/10 5:29 P

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thanks for posting. Great Info!

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FRUMPY2FIT's Photo FRUMPY2FIT Posts: 1,130
1/27/10 2:10 P

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I LOVE fresh fruit... so any extra benefits are definitely welcome!!

"You may wait, but time will not. "

"We are NOT guaranteed a "tomorrow", so let's make the most of today!"

"Fake it until you make it!"


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FREDDIE_13's Photo FREDDIE_13 SparkPoints: (44,575)
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1/27/10 12:43 P

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And as I set here at my desk reading this, I am munching grapes! How cool! emoticon

Wendy



Anti-Blah, Florida Division, Official Candle Addict Counselor and Nail Polish Thief. Cuz being Anti-Blah is the way to true non-suckitude.



"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


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SUZIEQ78's Photo SUZIEQ78 SparkPoints: (10,857)
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1/27/10 12:29 P

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Great info, thanks for sharing!

1st goal - 225 met
2nd goal - 25# - 205
3rd goal - 31# - ONEderland!
(`v)
`*..*
..*) .*)
(. (. . .` Suzie

Your goals, minus your doubts, equal your reality.

"The last dejected effort often becomes the winning stroke"


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CHILEX3 SparkPoints: (31,297)
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1/27/10 11:41 A

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Good information !!

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DDKITTYP1MP's Photo DDKITTYP1MP Posts: 473
1/27/10 11:16 A

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I'm glad you posted this...the past week I have switched my breakfast from eggs and toast to an apple and a banana! I think I'm going to keep it that way for the most part!


Feel free to add me on Facebook! www.facebook.com/deannarichardson


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LOTUSFLOWER's Photo LOTUSFLOWER SparkPoints: (86,365)
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1/27/10 11:05 A

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Thanks for posting this!!! I also read an article on Spark yesterday about the importance of fruit and how they help keep disease away. I really need to try to get more in my diet!

~ Kathy ~
Walk Leader & Marathoner!

2014: Year of JOY!

In Christ alone I find my strength.


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GENEEINABOTTLE's Photo GENEEINABOTTLE SparkPoints: (0)
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1/27/10 10:47 A

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Thanks for the info!!! emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: GENEEINABOTTLE at: 1/27/2010 (10:48)
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MERAINA's Photo MERAINA SparkPoints: (63,324)
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1/27/10 10:37 A

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Eight reasons to get your fruit daily!

1. Apples: High water content and lots of fiber turn off hunger!

2. Bananas: Full of bloat-blasting potassium!

3. Berries: Packed with fiber and metabolism-boosting antioxidants!

4. Grapefruit: Contains nutrients that seem to speed the breakdown of fat!

5. Grapes: Loaded with antioxidants directly linked to lower levels of abdominal fat!

6. Oranges: They're bursting with vitamin C and surprise!-Contain more fiber than any other fruit!

7. Watermelon: Provides doses of fat-burning C and bloat-busting potassium!

8. Fruits are just good for YOU! Eat'em UP!

Info I thought was a must share after I read about them!
Sure made me look at fruit in a new way.


Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


0 Days until:  July- no junk mini goal
 
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