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My very favorite fast breakfast is as follows:
Slice of whole grain toast
Spread toast with low-fat sour cream
Top with sliced banana
And a sprinkle of cinnamon if desired!
It's crunchy and chewy and creamy and sweet and tangy and altogether YUMMY!
Also, don't be stuck on having to eat "breakfast foods" for breakfast - a small taco or bean burrito can be extremely filling and food for you!
#1 - Reach 189 by friend's wedding (April 9, 2011) - REACHED April 2, 2011!!!
#2 - Reach 173 (Healthy BMI) by Memorial Day.
#3 - Reach 165 (100 lbs lost!!) by July 1, 2011
I stir up a qucik bowl of porridge (only takes about 5 minutes) and chop up a medium banana and mix it up. Delicious, and keeps me satisfied allll the way til lunch, whilst also keeping up my energy levels cos it's a slow energy release. x
I AM DONE!
I do a piece of fruit and cheese a lot. I only have one little one, he's 2.5. He loves to eat fruit and cheese, too. He gets an ounce of regular colby jack and an apple or banana most mornings. I eat an ounce of low fat mild cheddar, or a low fat string cheese, and a nectarine or apple. It works well for us. Sometimes we have cereal instead. This is, of course, assuming we are running on a schedule that includes breakfast. Some days we don't get up until after 1030 am, and then just start with lunch.
get some good grain or wheat bread (i recommend the nature's own brand they have a large variety of great bread) and some strawberry jelly. probably a squeeze bottle type would work well for you. It spreads easier. you can also add some peanut butter and make a PB/J. WHo doesn't love PB/J?
II Corin 10:5
You have given me the power to pull down all my old mental strongholds and take control of every wayward thought, imagination and impulse.
Lord, please help me tear down the mental strongholds that have caused me to overeat in the past. In their place I ask you to help me form new, healthier mindsets. Ones which will help me honor the temple which you have given me.
In Jesus' name.
Strawberry Fiberone yogurt with a FiberOne Ceral Bar. You will be satisfied, it's quick and tasty.
The Kellogs Nutrigrain Waffles I really like, but I eat them without syrup, so I can grab them and get in the car. :)
My new mantra: A body in motion tends to stay in motion; A body at rest tends to stay at rest.
375 ( ) Zumba DVD
370 ( ) Pedi/Mani
365 ( ) Kettlebells
360 ( )
355 ( )
350 ( ) Massage
Whole fresh fruit, great on the go.
Granola cereal, I pre-bag individual servings into snack bags. Then I can grab and go, either eat it dry on the run or mix it up with yogurt.
A single slice of wheat bread and peanut butter, fold in half for a yummy sandwich, with or without jelly.
"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines
I eat a whole wheat english muffin with either peanut butter or jelly. With a piece of fruit.
~ Lisa ~
PAIN IS TEMPORARY, QUITTING IS FOREVER!!
When you wanna give up, and your hearts about to break
Remember that you're perfect, God makes no mistakes.
Try a fiber one bar and a banana. BOth of these you can hold with one hand and hold a kiddo in the other.
Also Whole Wheat eng muffin with an egg.
Bowl of oatmeal and some canned fruit.
Weight Watchers has a good breakfast quesadilla. I'm also in the yogurt mixed with cereal club.
BLII- Gold Team!
~"The face is the soul of the body."~
Kashi toaster waffles.
Sounds like that would keep you busy! If I'm in a rush, I normally just grab a piece of fruit and munch on it... but I normally have cereal too. I would suggest a fiber one bar or a granola bar of some kind... they're quick to eat. To get in that extra calories, you could have a glass of milk. But that's just me because I love milk, haha.
"There is always going to be someone suffering more than you, but that doesn't mean that your pain doesn't count."
"May the road rise to meet you. May the wind be always at your back. And until we meet again, may God hold you in the palm of His hand." - Old Irish Blessing
I eat two hard boiled eggs - if you get in a rut just shove them in your mouth lol! - and a fiber one bar when I'm in a rush.
I may or may not agree with what you say, but I will fight to the death for your right to say it. -Benjamin Franklin
~The Key is Moderation~
I need a quick and easy breakfast too. What I normally have is either a yogurt and a handful of almonds or a Kashi granola bar and a handful of almonds. If I don't have almonds, I have a string cheese or a banana instead.
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am. The only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.
I really enjoy a protein shake.
I scoop of protein any flavour you like
1/2 cup frozen blueberries
1/2 cup frozen strawberries
or any fruit that you like
1 cup of skim milk
This takes all of 5 minutes to prepare and it's great in a coffee mug to go.
I also use the protein with milk and 1 tsp of peanut butter.
"black bird singing in the dead of night, take these broken wings and learn to fly, all your life, you were only waiting for this moment to arise" Beatles
I too keep 1 dozen hard boiled eggs on hand each week. I always keep a bowl of fresh fruit many kinds to fit my daily moods.
I can grab an egg and a banana, boom sugar and protien to run on.
I too always keep yogurt and grapenuts to sprinkle in, with a slice of canadian bacon.
Whole wheat english muffin with a Tablespoon of PB, grain and protien.
I am a big protien fan. I think it hold my hunger down longer than some items.
Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!
Bananas! You can eat them while chasing after those small type human creatures...
Also you can pre-make hard boiled eggs, keep the fridge stocked with low-fat cheese slices, fat-free cottage cheese, no-sugar-added applesauce, along with whole fruits.
Frankie in Spokane, WA
(¨`·.·´¨)¸.·´.( \_|_/ ).`·.¸(¨`·.·´¨)
.`·.¸.·´.......^^ ~~ ^^.......`·.¸.·´
I am soooo DONE!
You can make these in advance and refrigerate or freeze them:
Toasted Whole wheat english muffin
1 egg (or you could use egg substitute cooked)
1 slice canadian bacon
1/2 slice of american cheese (I "fold" off the corners to make a smaller square and then use those 4 pieces on the next one.)
Wrap them in a paper towel and put it in a sandwich bag. Reheat it in just the paper towel for about 30 seconds.
Look at my food log for July 24th. I've modified it a bit ... the fat free cheese kind of explodes so it's not the best. The way I have it on my log it's 259 calories and super-yummy!!!
Edited by: IIIJENIII at: 8/1/2008 (18:27)
--- Jen ---
Be kinder than necessary. Everyone is fighting some kind of battle.
I refuse to tip-toe through life, just to arrive safely at death.
Life's journey is not to
arrive at the grave safely
in a well preserved body,
but rather to skid in sideways,
totally worn out, shouting
'...holy sh*t ...what a ride!'
I have yogurt w/ Grapnuts mixed into it for an extra crunch. Special K Protein bars are really good as well.
I have two small boys that are 3 and 4 months and have a hard time hitting my daily calories because I can't find time for breakfast. PLEASE help with any ideas that can get me at least 200-300 calories for breakfast! Thanks in advance!