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MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 5/13/13 9:59 A
X.....Roman Numeral 10 as .......10 lb. weight
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
JMC155
Posts: 525 5/13/13 9:24 A
Weights
"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~
Pounds lost: 26.9
0
22.5
45
67.5
90
MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 5/12/13 3:03 P
V...I'm certain Venus has nothing to do with this!
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
JMC155
Posts: 525 5/9/13 5:32 P
Upper Abs (still trying to find mine)
"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~
Pounds lost: 26.9
0
22.5
45
67.5
90
MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 5/9/13 1:21 P
Tone
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 5/1/13 11:30 A
S..... stretch
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
JMC155
Posts: 525 5/1/13 7:55 A
R...rest
"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~
Pounds lost: 26.9
0
22.5
45
67.5
90
MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 5/1/13 12:17 A
Q ..... quad
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 4/27/13 1:44 P
P - punching bag
Edited by: MICHELE142 at: 4/27/2013 (13:45)
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
JMC155
Posts: 525 4/27/13 12:23 P
O - Overload Principle not a term I am liking.
Overload Principle- This principle says that in order to train muscles, they must work harder than they are accustomed to. This “overload” will result in increased strength as the body adapts to the stress placed upon it.
I have had a few sore muscles, but I am willing to see if it works.
"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~
Pounds lost: 26.9
0
22.5
45
67.5
90
MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 4/27/13 12:40 A
N.....non-strenuous ----- couldn't resist!
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
MICHELE142
SparkPoints: (61,471)
Fitness Minutes: (57,499) Posts: 10,413 2/14/13 9:08 P
Muscle Mass
Warriors In Pink~~Administrator Class of March 13-19, 2011 ~~ Administrator Classy Quitters~~ Administrator Caregivers Support ~~ Administrator
" Finish each day and be done with it. You have done what you could." ~Ralpd Waldo Emerson
May Minutes: 1,665
0
28.75
57.5
86.25
115
JMC155
Posts: 525 2/14/13 8:51 P
Lunges
"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~
Pounds lost: 26.9
0
22.5
45
67.5
90
JMC155
Posts: 525 2/8/13 8:19 P
Karvonen Formula - I was stumped so Google it was
"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~
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