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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/29/12 3:03 P

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PUSH THAT TUSH - Here comes Sandy
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emoticon Be Prepared and Stay Safe.

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/25/12 4:34 P

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PUSH THAT TUSH - Control Freaks
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emoticon don't let the turkeys get you down

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/24/12 10:41 A

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PUSH THAT TUSH - Taxi Part 2
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emoticon Communication is Key...Go For It

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/23/12 1:58 P

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PUSH THAT TUSH -- Taxi Part 1
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emoticon Go After What You Want In Life

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/21/12 9:35 A

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PUSH THAT TUSH - Weekend At Bernie's
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emoticon Get that Metabolism Working

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/20/12 3:41 P

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PUSH THAT TUSH - Throw Momma From The Train
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emoticon Do It For The Person You Want To Be


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/19/12 7:35 A

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PUSH THAT TUSH - Some Like It Hot
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emoticon Fit and Healthy is Sexy...GO FOR IT


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/18/12 8:39 A

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PUSH THAT TUSH -- Maltese Falcon
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emoticon Make It Happen...or else emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/17/12 10:51 A

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PUSH THAT TUSH - Hitchcock Part 3
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emoticon Find Your Joy and Make It Work For You

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/16/12 9:47 A

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PUSH THAT TUSH - Hitchcock Part 2
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emoticon Find Your Joy In Life...And Everything Will Fall Into Place...Go For IT

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/15/12 9:43 A

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PUSH THAT TUSH - Hitchcock Part 1
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emoticon Push Yourself and find out what you're made of...have fun doing it

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/14/12 8:27 A

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PUSH THAT TUSH -- Star Trek TNG
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emoticon What You Do Today...Creates What You Become Tomorrow
GO FOR IT

Edited by: SHERYLDS at: 10/14/2012 (08:28)
Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/13/12 1:02 P

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PUSH THAT TUSH -- Star Trek
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emoticon PUSH THAT TUSH --
Once you have eliminated the impossible,
whatever remains, however improbable, must be the truth.
--SPOCK, Star Trek (2009)

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/12/12 9:19 A

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PUSH THAT TUSH -- Trick or Treat Part 9
more Addams Family featuring Uncle Fester
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emoticon PUSH THAT TUSH...Find Out What You're Made Of

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/11/12 1:54 P

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PUSH THAT TUSH -- Trick or Treat Part 8
Addams Family
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emoticon Make it Happen...and Have Fun Doing It

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/10/12 10:03 A

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PUSH THAT TUSH -- Trick or Treat Part 7
Mr and Mrs Frankenstein's Monster
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emoticon Let's Make Each Day Count

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/9/12 9:00 A

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PUSH THAT TUSH -- Trick or Treat Part 6
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emoticon Nothing tastes as good as looking good does. emoticon

more Young Frankenstein

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/8/12 8:15 A

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PUSH THAT TUSH -- Trick or Treat Part 5
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emoticon have fun and keep pushing...gotta love Young Frankenstein

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/7/12 3:04 P

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PUSH THAT TUSH -- Trick or Treat Part 4
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emoticon find something to smile about every day

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/6/12 6:14 A

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PUSH THAT TUSH -- Trick or Treat Part 3
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emoticon Have fun ...and give it all you've got emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/5/12 11:55 A

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PUSH THAT TUSH -- Trick or Treat -- Part 2
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Let's treat ourselves to some smiles emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/4/12 11:06 A

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PUSH THAT TUSH -- Trick or Treat
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emoticon The Trick is to Treat yourself to a smaller size....

this is a pre-Halloween blog...I'm having way too much fun with....
I see a part 2 in the future......
enjoy

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/3/12 8:00 A

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PUSH THAT TUSH -- Getting Psyched
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emoticon Give it all the ENTHUSIASM you can

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/2/12 2:48 P

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PUSH THAT TUSH -- Dreaming of Butterflies
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emoticon Make October Count

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
10/1/12 7:27 A

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PUSH THAT TUSH -- Got Any Change?
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emoticon Change can be Beautiful

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/30/12 10:16 A

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PUSH THAT TUSH -- Butterfly Collection
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emoticon FLY LITTLE BUTTERFLIES....FLY


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/29/12 9:21 A

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PUSH THAT TUSH -- Be Strong, Iron Butterfly
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emoticon “Stay Strong And Weather The Storm You’ll Make It Through”

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/28/12 8:19 A

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PUSH THAT TUSH -- Personal Commitment
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emoticon COMMIT TO YOURSELF EACH DAY

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/27/12 8:09 A

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PUSH THAT TUSH -- Be Persistent
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emoticon Let's find out who we are

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/26/12 7:33 A

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PUSH THAT TUSH -- Spark your Mojo
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emoticon Commit to the Relationship You have with Yourself

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/25/12 4:32 P

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PUSH THAT TUSH -- Focus on Self-Improvement
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emoticon Focus on What You Want

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/24/12 11:35 A

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PUSH THAT TUSH -- What's Your Activity Level
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emoticon Activity is the MAGIC

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/23/12 8:08 A

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PUSH THAT TUSH -- to Dance
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emoticon put on some music

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/22/12 8:37 A

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PUSH THAT TUSH -- Mental Barriers
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emoticon Believe and GO FOR IT

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/21/12 9:29 A

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PUSH THAT TUSH -- the Power Of Words
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emoticon do it...because you ARE worth it emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/20/12 6:37 A

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PUSH THAT TUSH -- Move Forward
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emoticon Control Your Life

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/19/12 8:31 A

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PUSH THAT TUSH -- Be Brave and Determined
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emoticon GIVE LIFE YOUR BEST SHOT

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/18/12 4:18 A

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PUSH THAT TUSH -- Be Your Own Champion
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emoticon Do it because YOU are Worth It. emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/17/12 8:57 A

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PUSH THAT TUSH -- A Change of Mind
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emoticon Develop a positive GROWTH mindset

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/16/12 6:29 A

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PUSH THAT TUSH -- Practice Optimal Thinking
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emoticon Move Forward to Becoming the Person you want to be

Sheryl from New Jersey, USA... EST


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NETTERS85's Photo NETTERS85 SparkPoints: (2,955)
Fitness Minutes: (1,631)
Posts: 147
9/15/12 4:58 P

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YES! I love all your blogs...so motivating!

"Try not. Do, or do not. There is no try."- Yoda


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/15/12 6:48 A

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PUSH THAT TUSH -- Be a DOER
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emoticon PUSH THAT TUSH -- Do It For The SHAPE of things to come

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/14/12 6:51 A

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PUSH THAT TUSH -- Commit to Yourself
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emoticon BELIEVE IN YOURSELF

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/13/12 8:46 A

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PUSH THAT TUSH -- YOU Decide Who You Are
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emoticon Someone Tells You "You Can't", Turn Around And Say: "WATCH ME"

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/12/12 8:37 A

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Push That Tush -- Love Handles
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emoticon Push That Tush...Make it happen

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/11/12 4:03 A

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Push That Tush -- Attitude Leads to Success
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emoticon We have the power to make it happen

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/10/12 7:14 A

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PUSH THAT TUSH -- It's About Choices
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emoticon LET'S Make it HAPPEN

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/9/12 6:29 A

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Push That Tush -- Inner Strength Training
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/8/12 7:28 A

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PUSH THAT TUSH -- Saturday Morning Pep Talk
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/7/12 7:40 A

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PUSH THAT TUSH - What are you Waiting For ?
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emoticon PUSH THAT TUSH .... We've Got This

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/6/12 4:50 A

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Push That Tush - Personal Responsibility
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emoticon PUSH THAT TUSH .... if not NOW...When emoticon

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/5/12 9:59 A

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Push That Tush -- Plan Ahead
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Sheryl from New Jersey, USA... EST


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RED_WRITINGHOOD's Photo RED_WRITINGHOOD Posts: 2,029
9/4/12 9:57 A

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I would love to join!. I'm just starting a little late. How are we staying accountable? Are we posting pounds lost at all?

~Central Time Zone~

"Every day do something that will inch you closer to a better tomorrow" ~Doug Firebaugh

http://www.facebook.com/frostynal


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/4/12 8:40 A

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Push That Tush....Diet vs Exercise
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/3/12 8:32 A

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GET USED TO FEELING UNCOMFORTABLE
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emoticon PUSH THAT TUSH

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/2/12 4:17 P

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HEY FAT GIRL
This blog was posted by SeaTurtle86 and it is truly inspiring...worth a read
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Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/2/12 5:01 A

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Push That Tush -- Reach For Those Limits
click on the link below

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5040785


emoticon PUSH THAT TUSH

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/1/12 7:23 A

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PUSH THAT TUSH -- With Everything You've Got
click on the link below
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nal_individual.asp?blog_id=5039613


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
9/1/12 5:56 A

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PICK IT UP A NOTCH
click on the link below
www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5038513


Sheryl from New Jersey, USA... EST


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KRISTA4REAL's Photo KRISTA4REAL SparkPoints: (9,858)
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9/1/12 12:22 A

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Love the quotes! I finally learned to stop making excuses this year. My first big goal was to see Onderland by Thanksgiving and I'm over half way there:) 2012 is going to be the year I finally stopped feeling sorry for myself and took control over my health! It is a choice that we make, let's choose to do it now! Don't wait for another "New Years resolution" to get started when you can be well on your way or even DONE by then! emoticon

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SAPHRAEL's Photo SAPHRAEL SparkPoints: (54,167)
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8/31/12 10:06 P

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Here's how I pushed mine today: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5039013


emoticon emoticon

~Brenda
C.A.M.O. Crew
Committed
Accountable
Motivated
Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


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LINDA!'s Photo LINDA! Posts: 88,208
8/31/12 8:33 P

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I am in for the challenge!

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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8/31/12 8:32 P

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I'm in! thanks for putting this up. Just what I needed!

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











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ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
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8/31/12 8:12 P

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Feeling very positive and looking forward to where I go these next four months. :)

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SHERYLDS's Photo SHERYLDS Posts: 11,653
8/31/12 3:37 P

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Some people ask....WHAT EXACTLY IS THE CHALLENGE

the answer is WHATEVER YOU NEED TO FOCUS ON
To make these last 4 months of 2012 a HUGE success.

WHETHER IT’S THE FOOD SIDE___OR THE EXERCISE SIDE___OR BOTH…
Push yourself out of your COMFORT ZONE and kick it up a notch.

We’ve got 4 months Left in 2012 to make a DIFFERENCE....MAKE IT COUNT
LET’S DO IT TOGETHER.

emoticon PUSH THAT TUSH

Sheryl from New Jersey, USA... EST


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LMH1223's Photo LMH1223 SparkPoints: (20,295)
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8/31/12 2:40 P

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I'd love to join in!! I really need something to hold me accountable! I'm super excited!! emoticon

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SHERYLDS's Photo SHERYLDS Posts: 11,653
8/31/12 9:17 A

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Labor Day Weekend is here....
Fire up your Engines and watch those BBQs
YOU decide...YOU choose

STAY STRONG
www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5036925


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 11,653
8/30/12 8:35 P

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NO MORE LAME EXCUSES – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=50
34211


PICK UP THE PACE – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=50
35561



Sheryl from New Jersey, USA... EST


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CHICA125KML's Photo CHICA125KML SparkPoints: (10,825)
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8/30/12 5:38 P

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I'm in! I've been up and down with the same 3 lbs and can't get past them. I need to lose a whole lot more than 20 so bring it on!!

~Kara~

It's really hard to walk in a single woman's shoes. That's why you sometimes need really special shoes. - Sex and the City quote

"Stop living life for what's around the corner and start enjoying the walk down the street" ~~ Grant Miller



 current weight: 190.8 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,134)
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8/30/12 5:19 P

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Let's do it! emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
SAPHRAEL's Photo SAPHRAEL SparkPoints: (54,167)
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8/30/12 5:18 P

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I'm pushing, I'm pushing! emoticon . And I will NOT be another holiday failure statistic this year! Let's go!

~Brenda
C.A.M.O. Crew
Committed
Accountable
Motivated
Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


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CATMAGNET's Photo CATMAGNET SparkPoints: (38,918)
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8/30/12 5:02 P

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Granted, I really haven't had any sort of real mental block this time around (8 months of continuous progress, tweaking and sticking with eating healthy and exercising), and I'm on target for reaching my tentative goal of losing 110 pounds (85 down, 25 to go), but I'm more than happy to lend my support to those that are struggling! :)

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


CHANGING-VICKI Posts: 1,940
8/30/12 4:47 P

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I'm in. I'd love to have 20 lbs off by the end of the year.




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SHERYLDS's Photo SHERYLDS Posts: 11,653
8/30/12 4:44 P

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I am starting a PUSH THAT TUSH CAMPAIGN because I know there are a lot of people out there, like me, that are stuck with a mental barrier that stops you from getting to where you want to be. I’ve been here a while…I blog, I track, I read, I look for answers, but I’m still not there yet.

So close to those goals…and yet so far away.
Playing with the same 10 pounds back and forth and not seeing real progress. And knowing the only thing stopping me .. is ME.

AND WHETHER IT’S THE FOOD SIDE
“Most people want to be delivered from temptation but would like it to keep in touch.” ~Robert Orben

OR THE EXERCISE SIDE
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

OR BOTH…Only YOU can get take those steps to start moving and break that mental block down.

SO HOW ABOUT IT….ARE YOU WITH ME???
Because whether you’re looking to lose 20 pounds by the year end
Or OneDerland, Or Overweight, or Normal weight
It ain’t going to happen unless you PUSH THAT TUSH.

We’ve got 4 months Left in 2012 to make a DIFFERENCE
LET’S DO IT TOGETHER.

emoticon PUSH THAT TUSH

Edited by: SHERYLDS at: 8/30/2012 (20:39)
Sheryl from New Jersey, USA... EST


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