2 lbs on average is healthy for long term. Of course some weeks you may release more intially esp week 1. Just please don't berate yourself if its less!
Sliw & steady the course!
"It takes awhile to build a dream"~Terry McMillian,author.
"All that you are seeking is seeking you"~ Franz Kafla
"Never argue with what is"~Unknown
"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry
"Just because you can means you should"~Terry McMillian
"Do not look for the fault;search for the remedy"~Unknown
| December SparkPoints: 0