Author: Sorting Last Post on Top ↓ Message:
LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
7/10/12 9:22 A

My SparkPage
Send Private Message
Reply
2 lbs on average is healthy for long term. Of course some weeks you may release more intially esp week 1. Just please don't berate yourself if its less!

Sliw & steady the course!

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
 
350
318.75
287.5
256.25
225
HABROWN's Photo HABROWN Posts: 1,175
7/3/12 1:53 P

My SparkPage
Send Private Message
Reply
I have always heard that 2 pounds a week or less is realistic, but I think it also depends on how much you weigh. Good luck on your journey! emoticon

We try and try again because we matter!

SPEAK health, happiness, and prosperity.
LIVE health, happiness, and prosperity.
BE health, happiness, and prosperity

www.findingmybliss.com

Be Blessed,

Hill


 current weight: 317.4 
 
326
288.25
250.5
212.75
175
NOTZZD's Photo NOTZZD Posts: 216
7/3/12 1:19 P

My SparkPage
Send Private Message
Reply
Hi everyone,

Thank you all for your lovely messages so far!
I've restarted my goals and ready to go. I'm so DONE.

I want to set a mini-goal for a trip to September and want to set something up realistically. I'm trying not to look at the "big" picture, and wanted to get your help. What is a realistic amount between today and September 3rd?

Thank you for having me on board!
Nancy

 current weight: 299.0 
 
310
265
220
175
130
Page: 1 of (1)  

Report Innappropriate Post

Other DONE Being The Fat GIRL! Done Girls Challenges Posts

Topics: Last Post:
Holiday Challenge? 11/18/2015 2:47:01 PM
Blooming Beauties Spring Challenge 6/3/2015 9:56:23 AM
Phentermine 12/13/2015 6:46:15 PM
Hi! 7/1/2015 8:30:42 AM
Week 4 (6 weeks from now you'll thank yourself) 5/19/2016 7:35:39 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3838x9674x48810037

Review our Community Guidelines


x Lose 10 Pounds by July 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.