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XPHOENIX's Photo XPHOENIX Posts: 9,019
7/3/12 3:24 P

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Heck yeah, DONE Girls! This is awesome!! XOXOX

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
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ALL4ME9's Photo ALL4ME9 SparkPoints: (27,213)
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7/2/12 12:01 A

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Finished the last 300 today!!!! I'm pretty happy with myself and the fact that my legs aren't falling off!

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



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POOK_70's Photo POOK_70 Posts: 2,312
7/1/12 10:06 P

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That's so awesome!!!
I'm still far behind from traveling nearly all day yesterday :(
Still have 500 to go and I really need to finish this challenge right now. I really need a sense of accomplishment right now, been feeling pretty blue and down this past week.

If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.

"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs


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RAWRRACH's Photo RAWRRACH Posts: 48
7/1/12 9:24 P

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Just cranked out the last 190 with my boyfriend, and 1000 is done! =D We did the challenge together and we are sooo exctied we did it. It was cool having someone support me like that, you just can't quit with someone there every step of the way doing it with you. I think I'll keep doing a hundred or so a day, my legs feel so strong and powerful! =)

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XPHOENIX's Photo XPHOENIX Posts: 9,019
7/1/12 3:37 P

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WooHoo!!!! :)

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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7/1/12 2:09 P

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750 down. I'm pretty sure I can finish the rest today or first thing in the morning on Monday!

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



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XPHOENIX's Photo XPHOENIX Posts: 9,019
7/1/12 1:57 A

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emoticon You girls ROCK! SO proud of you! Dont' give up!! Keep pushing... last day! Get it DONE! WOO HOOO!!!

Break it up into sets of 10 or 20 and do them a few times over the course of the day if you aren't finished yet. When you go to the bathroom, do a few before and after (lol)... when you go to get a drink, do a few... before you sit on the couch... do a few more. You will get it DONE! I know you can do it! PUSH PUSH PUSH!!! WOO HOO!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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6/29/12 11:54 P

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600 down!

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



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LOVE7755's Photo LOVE7755 SparkPoints: (45,562)
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6/29/12 8:35 P

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200 down for today. 1000 DONEEEEE!!! emoticon emoticon

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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MERAINA's Photo MERAINA SparkPoints: (63,143)
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6/29/12 3:09 P

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You guys are rockin'!

Surgery prevented me from joining, but I've been watching you guys!

OMG!
You are awesome!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


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POOK_70's Photo POOK_70 Posts: 2,312
6/29/12 10:52 A

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I was late starting the challenge cause I'm on vacation and forgot, so the day I started I did 400 and paid for it the next day. I've 600 to go which is going to be a challenge to get it done while traveling!

If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.

"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs


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RAWRRACH's Photo RAWRRACH Posts: 48
6/29/12 12:29 A

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3 days and 455 squats left to do! =D How are some of you guys doing so many in a day? My legs are killing me and I'm nowhere near finished like some of you are. I workout, but this is hard! You guys that are done are amazing!

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6/29/12 12:25 A

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500 total, halfway there!

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



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6/28/12 10:02 P

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250 today. 800 total.
200 to go.

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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JENNCABA's Photo JENNCABA SparkPoints: (35,675)
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6/28/12 9:43 P

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I finished off the rest of my squats yesterday 250 and today 200 so that makes it
1000 DONE !!! emoticon

" Motivation is what gets you started. Habit is what keeps you going."


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XPHOENIX's Photo XPHOENIX Posts: 9,019
6/27/12 9:35 P

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500 done today! emoticon My thighs are blazing! WOOT

350 Monday + 500 Wednesday = 850 total so far! YAY only 150 to do on Friday to get to 1,000 :))) YAY!!!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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6/27/12 4:08 P

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200 down for today. 550 total!!

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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6/27/12 1:27 A

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350 down for today emoticon 550 total so far emoticon I not sure if I am going to be able to walk by the end of the week emoticon emoticon

" Motivation is what gets you started. Habit is what keeps you going."


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6/27/12 12:26 A

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250 total so far. I put my hands on my thighs so I could feel the muscles move and bunch up as I was squatting. LOVED IT!!! Confession: I also put them on my tush so I could feel the muscles there bunching up too!

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



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RAWRRACH's Photo RAWRRACH Posts: 48
6/26/12 11:45 P

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690 left! =D

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6/26/12 9:54 P

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200 down for today. Total=350

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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6/26/12 1:55 A

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200 Down for today emoticon

" Motivation is what gets you started. Habit is what keeps you going."


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6/26/12 12:37 A

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100 down

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



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6/25/12 11:58 P

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150 down

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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MOMMY2TWO07's Photo MOMMY2TWO07 Posts: 3,196
6/25/12 11:41 P

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I managed 200 for day one.



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XPHOENIX's Photo XPHOENIX Posts: 9,019
6/25/12 11:38 P

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350 Down for today! WOOOOOOOOOOOOOT!!!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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CHUBBABUGG's Photo CHUBBABUGG Posts: 2,338
6/25/12 2:27 A

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Ok...1000 squats in 9 days

IM IN! emoticon

Edited by: CHUBBABUGG at: 6/26/2012 (10:22)
I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


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RAWRRACH's Photo RAWRRACH Posts: 48
6/24/12 7:57 P

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I just severely sprained my foot emoticon but I'm gonna try!!! This sounds like a great way to try to get on my foot more actually exercising (I was about to start a 5K running program when I sprained it). I have a feeling I'll regret this in a few days lmao, literally.

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6/24/12 1:52 P

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I'm in..loving doing squats. Nice tush and legs!!!

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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XPHOENIX's Photo XPHOENIX Posts: 9,019
6/24/12 12:55 P

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Jenn and Alicia ~ WooHoo! Awesome! :)) The pain is worth it! hehe

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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MOMMY2TWO07's Photo MOMMY2TWO07 Posts: 3,196
6/24/12 12:07 P

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I am singed up for this on faceboook - gonna try.



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JENNCABA's Photo JENNCABA SparkPoints: (35,675)
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6/24/12 11:50 A

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I'm in !!!! emoticon emoticon

" Motivation is what gets you started. Habit is what keeps you going."


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XPHOENIX's Photo XPHOENIX Posts: 9,019
6/24/12 2:31 A

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Heck yeah, Catrina!!! Woot!!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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ALL4ME9's Photo ALL4ME9 SparkPoints: (27,213)
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6/24/12 2:29 A

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I'm in! Squats are definitely something I can get a lot of in during a day!!!

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



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XPHOENIX's Photo XPHOENIX Posts: 9,019
6/24/12 1:20 A

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Oh YAY! I LOVEEEEE a challenge, so.. WOOT! The different squats are on there, you just have to click.. "see more". But.. so that everyone won't have to go there and look, I will just put them here for y'all! :)

Here we go:
Wide Barbell Squat. www.bodybuilding.com/exercise
s/detail/
view/name/wide-stance-barbell
-squat


Way Jump Squats www.youtube.com/watch?v=NCzSB
0o6I30


Prisoner Squat www.youtube.com/watch?v=gB6BH
zD05_Y


Skater Squat www.youtube.com/watch?v=qIi5b
sSjdw4


Sumo Squat with dumbbell or sandbag www.youtube.com/watch?v=9kiXi
d7pm6I


Split Squat (can use barbell or no weight at all) www.menshealth.com/powertrain
ing/cms/p
ublish/knee-dominant-uni/Bulg
arian
_Split_Squat.php


Squat Jacks www.5min.com/Video/How-to-Do-
Squat-Jac
ks-342571967



Or any variation you are comfy with.. just get your 1,000 in! I am going to be doing some Plie Squats, etc.. Woot! Sexy legs, here we comeeeeeee!

Edited by: XPHOENIX at: 6/24/2012 (01:21)
~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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LRBIRT's Photo LRBIRT SparkPoints: (6,611)
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6/24/12 1:16 A

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You are a force to be reckoned with! I love it!! I'm in ;o) Though I didn't see on that page where they have the different types you could do...



I tell myself that if I don't get out and move today than I will wake up tomorrow feeling the same way I do now, maybe even worse..but if I just make the move today, than I feel I have the advantage over a better day tomorrow.


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XPHOENIX's Photo XPHOENIX Posts: 9,019
6/24/12 12:45 A

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You're ON, Carissa!!! *game face*

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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HAPPYKITTYNZ's Photo HAPPYKITTYNZ Posts: 282
6/24/12 12:42 A

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Race ya!! :D

The secret of success - is the consistency to pursue.


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XPHOENIX's Photo XPHOENIX Posts: 9,019
6/24/12 12:34 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Ok, so on Facebook, I am a "fan" of this page called "I See Fit People".. and they are posing a challenge starting Monday (June 25th) to go until the following Monday (July 2nd) to do 1,000 squats in that time! Heck yeah!

Ok, so that's roughly 142 Squats PER DAY, but.. you can break it up and do 20 here or there, or do 250 squats for 4 days that week or whatever you want. Their page challenge event page shows different squats you can do, you can see that here if you'd like:
www.facebook.com/events/373406312714
92
7/

Come on.. there are TOO many choices there to say NO!

ANYWAY, so I thought it was freakin' AWESOME, so I joined it and now I want as many of you that are brave/awesome enough to give it a shot to try! We are DONE Girls, which means we are capable of anything!! In order to get something we've never had, we have to do something we've never DONE.. so.. let's DO THIS!!! Who's with me!?!?! Nothing like changing our routine, spicing it up, and getting crazy to shake up our bodies and keep the scale (down) and our spirits (up) moving in the right direction!

You can join here as well as on FB if you'd like.. totally up to you, but I would LOVE to know how many of you are doing it. I also have the link on my community page there, if that helps. Whatever you need, let me know! I want to see some joiners. Let's sexy up our legs, core, back, and all of it!

1,000 squats in 7 days! WOOOOO HOOOOOOOOOOO!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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