I really want to try the Dukan diet, as I have a girlfriend who lost 30 lbs on it, without gaining it back, and she is as happy and healthy as ever!
There are many reviews by people on the web about how well it works, and although there is a book to go by, most of the information is all online, just google Dukan Diet how to! I went on the Dukan site and it will calculate your "true weight" by having you answer a few quick questions. This weight estimate is what should be a healthy weight once you've completed the diet. My "true weight" is 139.11, which is actually higher than my SP goal right now. It seems pretty smart for an online calculator!
I would really like to get a bunch of us DONE girls to try this challenge together, and see what happens!
I'm willing to help support anyone who wants to give it a shot!
After all, WE are DBTHFG!!!! We CAN do this!!
| current weight: 160.5