Posts: 2,183
10/20/08 1:25 P

Thanks for a great challenge

Pounds lost: 17.0

0 26.25 52.5 78.75

105

Posts: 4,847
10/20/08 12:46 P

Edited by: FDOODLES at: 10/20/2008 (12:48)

current weight: 278.0

284 250.5 217 183.5

150

Posts: 558
10/20/08 10:23 A

I'm on it!

Pounds lost: 0.0

0 2.5 5 7.5

10

Posts: 4,659
10/20/08 9:55 A

Good morning ladies! Sorry this is kind of late for some of you, but better later then never!!

WOOHOO!!

Let's get this week pumped up while we get pumped up!!

Here we are in week 20 and I hope you're all still going strong. There are some awesome DONE girl teams in this challenge that are a great source of support and encouragement. So here's my challenge:

1. make contact with your group at least once daily...every group has am existing thread going, so get out there and say "hi" AGAIN!

2. mini circuit training to be DONE daily-
-25 squats
-25 lunges each leg
-25 push ups (any variation)
-50 crunches
Do this training twice daily...come on, you can do it!

3.Productive thinking.
What's this? Simple. Productive thinking is POSITIVE thinking. The only way for positive thinking to be productive is if it is TRUTHFUL. If you replace negative thinking with positive thinking that isn't centered in truth, then you are only kidding yourself-NOT HELPING YOURSELF-and you will not make progress toward your goal. When honesty is involved, your positive thinking will be "truly" productive! So, talk among your groups...what lies have you told yourself and how are you going to be a productive thinker???

Love you DONE girls!

Now go rock the scales!
WOOHOO!!

current weight: 281.8

287 251.5 216 180.5

145