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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
1/6/14 10:58 P

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400 Calorie Fix Workout & 10 Pound Slimdown Xtreme - Core

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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1/6/14 10:41 P

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50 minute spin class

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
1/2/14 11:37 P

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3 fast miles with Leslie Sansone

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JGOT2LOSE's Photo JGOT2LOSE Posts: 1,014
1/1/14 11:01 P

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10 min jump start cardio workout video with coach nicole
10 squats

- Jen

It's not who you are that holds you back - it's who you think you're not. - Anonymous

Start: 273 (1/1/14)
STG1: 245
Final: 125


 current weight: 260.8 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
12/8/13 9:01 P

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Two fat burn workouts with Denise Austin.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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MAMA_PICANTE's Photo MAMA_PICANTE Posts: 444
12/5/13 9:20 P

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Friday will be my first day of the 10 squats daily and 30 min of cardio daily

 current weight: 175.7 
 
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MRSDUTCHER2011's Photo MRSDUTCHER2011 Posts: 1,939
12/5/13 11:27 A

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today I will walk at the school and do circuit training at the gym

I Believe!




 Pounds lost: 45.5 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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12/4/13 9:49 P

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90 minutes of Zumba!

 Pounds lost: 22.1 
 
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MSCASY9's Photo MSCASY9 Posts: 124
12/4/13 1:33 A

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I attended my very first cycle class for 65 minutes...
30 seconds of planking...
125 crunches with and without weights...
Seated row machine... 2 sets of 25...
Seated chest press... 2sets of 25...

 current weight: 200.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
12/3/13 11:11 P

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Taebo Bootcamp Cardio Inferno and Core Rhythms' Secret to Sexy Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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12/3/13 9:54 P

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running, walking, strength training

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
12/1/13 9:55 P

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Taebo Flex & Denise Austin: Ultimate Fat Burn Workout

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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MSCASY9's Photo MSCASY9 Posts: 124
12/1/13 6:21 P

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Today's exercise:
65 minutes on the elliptical
15 minutes of strength training
30 seconds of planking
75 jumping jacks
150 crunches
25 russian twists
25 squats
25 high knees
25 calf raises

 current weight: 200.0 
 
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NEWTINK's Photo NEWTINK SparkPoints: (59,104)
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12/1/13 8:48 A

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Today I will :
4 mile walk
90 minutes in the pool

If i put it here maybe i will actually get it done . Here is to a great day for everyone !!!

Darlene : Mississippi Central


" If all you have is a Hammer ... You will treat everything as though it were a nail "

" Some people want it to happen, some wish it would happen , others make it happen "


 current weight: 265.2 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/30/13 8:42 P

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45 minutes of Zumba
60 minute walk

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/27/13 12:26 A

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90 minute walk.

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/25/13 9:57 P

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Week 4 day 1 C25K!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/24/13 8:18 P

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Hour walk and 75 minutes of Zumba!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/23/13 9:32 P

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40 minutes interval running
30 minutes elliptical

 Pounds lost: 22.1 
 
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HILLRUNNER's Photo HILLRUNNER SparkPoints: (100,616)
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11/23/13 6:56 A

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60 min boxing class so far today


Mary ~~~Run when you can, walk if you have to, crawl if you must. Just NEVER give up.
I'm a warrior, I'm a runner, I'm an athlete!

BLC25 C.A.M.O. Crew Captain
GOLDEN ARROWS SQUADRON LEADER
Corporal
2014 Goals:
1. Run another half marathon
2. Lose 35 pounds
3. Jump, because the wings WILL appear!


 current weight: 183.2 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/21/13 11:28 P

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walking, walking, walking

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/20/13 9:59 P

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2 walks

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/19/13 9:37 P

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4 mile walk!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/18/13 7:57 P

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100 minutes of Zumba!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/14/13 9:43 P

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Completed week 3 day 2 of C25K!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/13/13 10:02 P

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Went for a good long walk on my lunch break

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/12/13 10:00 P

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4 mile walk!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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Posts: 565
11/11/13 9:30 A

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75 minutes of Zumba (yesterday)

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/4/13 9:40 A

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So far today I completed week 3 day 1 of C25K!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/3/13 5:43 P

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Walked all around town with the little one and did 40 minutes of Zumba!

 Pounds lost: 22.1 
 
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MSCASY9's Photo MSCASY9 Posts: 124
11/3/13 1:13 P

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I jogged/walked 2 miles today! I also did 50 jumping jacks and 40 squats so far with more to come! emoticon

 current weight: 200.0 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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11/2/13 10:37 P

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Yup week 2 day 3 of C25K!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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10/31/13 5:36 P

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Instead of driving to run all my errands today, I popped my son in the stroller and we walked all over town!

 Pounds lost: 22.1 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
10/27/13 11:24 P

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4 miles walk and Fitness Blender Workout Day # 2

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
Fitness Minutes: (16,796)
Posts: 565
10/26/13 9:24 P

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30 minutes of C25K, 25 minute walk, then another 60 minute walk before dinner.

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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10/25/13 11:34 P

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35 minutes of stretching and toning!

 Pounds lost: 22.1 
 
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CHRISTYG3030's Photo CHRISTYG3030 SparkPoints: (1,211)
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10/25/13 4:21 P

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Walking a mile tonight with my honey!

 Pounds lost: 3.0 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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10/24/13 10:11 P

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60 minutes of Zumba and 30 minutes of vigorous vacuuming!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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10/23/13 9:15 A

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Yesterday I did about 2 - 1 hour walks!
Today I did week 1 day 2 of C25K!

 Pounds lost: 22.1 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (165,061)
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10/22/13 10:31 A

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Planning on a few hours of fall yard cleanup later.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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INGBADEN's Photo INGBADEN Posts: 1,136
10/22/13 7:48 A

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Hitting the gym for at least an hour after work today.

 Pounds lost: 13.0 
 
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KBLALOCK87's Photo KBLALOCK87 SparkPoints: (2,688)
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10/21/13 11:47 P

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Today I walked / jogged 1 mile emoticon

"Be yourself cause everyone else is taken " - Ronald Perault ( gfather)

Best advice he gave me


 current weight: 268.0 
 
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TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (117,113)
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10/21/13 12:23 P

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I am going to Crossfit tonight with my hubby.

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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10/21/13 7:50 A

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Yesterday I went for a 71 minute walk and then did 100 minutes of Zumba!

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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10/19/13 10:57 P

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I vigorously cleaned my house for 2 hours today and then did 45 minutes of Zumba! emoticon

 Pounds lost: 22.1 
 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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10/18/13 11:40 P

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Today I went on 3 walks, 2 were 28 minutes and 1 was 45 minutes. Came home and did 45 minute Zumba dvd! emoticon

 Pounds lost: 22.1 
 
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FAIRY_MOON76's Photo FAIRY_MOON76 SparkPoints: (84,068)
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8/20/13 5:34 A

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8/19 did 60min of Zumba, 30 min. Turbo Kick and 60min. of Pilates

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
¯ Christian D. Larson


 Pounds lost: 73.6 
 
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CHUBBYFENCER's Photo CHUBBYFENCER SparkPoints: (8,178)
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8/18/13 11:07 P

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This thread is a GREAT idea...especially for someone like me, who has a hard time sticking with workouts.

Oh wow...everyone has been doing some great workouts! I'm not QUITE fit enough to tackle some of the ones mentioned but I am working hard on getting there and hope to even start running before the end of this year (I have knee issues and am working on strengthening the musculature around my knee first).

Today, I did 30 minutes of cardio and a 20 minute strength training circuit!

"The will to conquer is the first condition of victory."
~Ferdinand Foch


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (49,953)
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8/16/13 10:30 A

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Got up early this morning and did "Two" Jillian Michael's Workouts!! emoticon

1. Banish Fat Boost Metabolism: emoticon emoticon
2. No More Trouble Zones: emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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FAIRY_MOON76's Photo FAIRY_MOON76 SparkPoints: (84,068)
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8/13/13 5:46 A

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Yesterday took three classes in a row at the gym- 60min. Pilates, 30min. Turbo Kick, and 60min. Zumba class!

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
¯ Christian D. Larson


 Pounds lost: 73.6 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (49,953)
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8/12/13 9:03 P

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This morning I did two Jillian Michael's workouts: "No More Trouble Zones" emoticon emoticon

Right after that I did "Banish Fat Boost Metabolism" emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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FAIRY_MOON76's Photo FAIRY_MOON76 SparkPoints: (84,068)
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8/6/13 5:40 A

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8/5- 60min. Pilates class and a 30min. Turbo Kick class

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
¯ Christian D. Larson


 Pounds lost: 73.6 
 
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KMCHENERY's Photo KMCHENERY Posts: 11
7/30/13 2:03 P

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My first time to the gym in moooooooonths. did 32 minute on cross ramp with inclidne of 5. Did about 2 miles. Took it easy but still broke a sweat and raised by heart rate.

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