SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 7/17/12 9:18 P
This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
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Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 7/16/12 9:55 P
This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
This afternoon My friend and I powerwalked in 102 degree heat for 70 minutes!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 6/8/12 10:55 P
This morning I did Jillian Michael's "Banish Fat Boost Metabolism" workout!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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JSELLINGTON
SparkPoints: (48,585)
Fitness Minutes: (38,820) Posts: 1,550 6/8/12 1:48 P
25 min kettlebell lower body 20 min Bodies in motion - Abs/hamstrings/shoulders/aerobics -Gilad tried to kill me this morning!!! 20 modified pushups
1hour of vaccum tonite...got to do it sometime and yesterday helped w/the yard and used the blower on the driveway and oh is that thing heavy!!!
Judi Atlanta,GA
Wicked Sassy Ninja (who Sparkles)! Brought to you by: The Done Being the FAT Girl Team! My weight loss goals ~ LT - 160/ Short Term - 228 (10lbs) Start weight(10/31) ~ 238 Loosen Up 11/14 ~ 235(3)- ACTUAL =235 International Ninja Day ~ 12/5 - 232(3) Winter Solstice ~ 12/21- 230(2) New Year's Eve (final) ~ 12/31 - 228(2) Actual 225!!!!
current weight: 225.0
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257.5
225
192.5
160
COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 6/7/12 11:01 P
62 minutes on my !!!
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Pounds lost: 0.0
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JSELLINGTON
SparkPoints: (48,585)
Fitness Minutes: (38,820) Posts: 1,550 6/7/12 10:25 A
45 min Burlesque(jazzercise) 20 modified pushups!!!! 100 crunches
Judi Atlanta,GA
Wicked Sassy Ninja (who Sparkles)! Brought to you by: The Done Being the FAT Girl Team! My weight loss goals ~ LT - 160/ Short Term - 228 (10lbs) Start weight(10/31) ~ 238 Loosen Up 11/14 ~ 235(3)- ACTUAL =235 International Ninja Day ~ 12/5 - 232(3) Winter Solstice ~ 12/21- 230(2) New Year's Eve (final) ~ 12/31 - 228(2) Actual 225!!!!
current weight: 225.0
290
257.5
225
192.5
160
COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 6/6/12 11:39 P
This morning I did Jillian Michael's "No More Trouble Zones" workout!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 6/4/12 9:49 P
Today I did a 20 minute walk with my husband around our neighborhood!
After that
I came home and did Jillian Michael's "No More Trouble Zones" workout! It was some of this: & &
Dream It Think It Work It Achieve It
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Pounds lost: 0.0
0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/18/12 10:35 P
This evening I did Jillian Michaels "Banish The Fat Boost Metabolism" workout
After that.....
I did Jillian Michaels "Ripped In 30" week on workout!
I officially got my but kicked by Jillian not once but twice tonight
Edited by: COOLTWINMOM3 at: 1/18/2012 (22:40)
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/17/12 10:28 P
Early this morning I did 62 minutes on my
This evening I did Jillian Michaels Ripped In 30 Week One workout!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/16/12 10:25 P
This evening I did Jillian Michaels Ripped In 30-Week one workout, it was a little of this: After that did 30minutes on my Eliptical!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 9/12/11 11:21 A
Got up early this morning & did Jillian Michael"No More Trouble Zones" workout. After that I showered-got the kids ready and off to school. Then I went to the forest preserve and Powerwalked for an hour!!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 9/5/11 7:17 P
This morning I did Jillian Michaels No More Trouble Zones Workout it was some of... Right after that I did Jillian Michaels Banish Fat Boost Metabolism workout this one was alot of this... Both workouts kicked my butt!!! But in a good way...
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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LEELIE
Posts: 288 7/22/11 1:13 A
25 Minutes on the Fitness Flyer yesterday. 15 minutes on the Fitness Flyer today 85 stairs climbed at work this morning
Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do - Pope John XXIII
current weight: 224.0
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AMBEE2011
Posts: 146 6/10/11 12:12 P
Yesterday I Went to Zumba and did a 60 min Fat blasting Body workout with salsa cumbia, Bento shuffle and more, body rolls and hip pops, I looooved it! I do this every week twice a week on Tuesdays and Thursdays!
Let Go and Let God! When you can't go any further, He will carry you!
"Keep on Movin...Don't Stop...("keepon movin don't stop no!") Keep on Movin!"
I need to keep using my digi scale at home because it has my correct weight 10lbs more than the nurses scale though, oh well, my next goal is to get to 186.5 in a few weeks! today(10/13/11
current weight: 199.1
240
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192.5
168.75
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ALLISON_R36
Posts: 122 6/10/11 11:08 A
Way to go girls!! Keep up the great work!!
current weight: 158.5
205
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GSTRAVELLER
SparkPoints: (3,012)
Fitness Minutes: (1,418) Posts: 42 6/7/11 9:19 P
Today I got up at 6 AM and went for a 30 minute walk. I also walked the 15 minutes to ferry on my way to work and on my way home.
"If it is to be, it is up to me." “We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more.” ~Madame Swetchine
current weight: 198.0
205
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 5/25/11 10:35 P
Today I did Jillian Michaels "No More Trouble Zones" workout!!! It was some of this some of this, & a whole lot of this
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Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 5/24/11 1:32 P
I powerwalked/ran in the forest preserve this morning!!! I did 15 miles in 2hours!!!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 5/23/11 4:31 P
This morning I got my butt kicked by Jillian Michaels TWICE!!! So I started my morning off with her "No More Trouble Zones" workout After that I did her "Burn Fat Boost Metabolism" workout!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 5/16/11 2:29 P
This morning I went Powerwalking/running in the forest preserve
When I got home I did Jillian Michaels "No More Trouble Zones" workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 4/20/11 10:21 P
This morning I did Jillian Michaels "No More Trouble Zones" workout After that I tried to do Jillian's Burn Fat Boost Metabolism workout but I was so wore out from the first workout that I only did 13 minutes of that one. After dinner tonight I did 45minutes of running/walking on my
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Pounds lost: 0.0
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KMTOOLEY
SparkPoints: (4,597)
Fitness Minutes: (3,179) Posts: 908 4/19/11 10:37 P
Today I did 20 minutes on the elliptical! I also did 15 squats. It isn't much, but I am working my way up on the amount of squats.
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 4/19/11 8:55 P
Today I did The Firm's "Ultimate Calorie Blaster" workout!!! I have not done this particular workout in a while and I still managed to burn 652 calories!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 4/18/11 10:03 P
This morning I did 30minutes on my Right after that I did Jillian Michaels No More Trouble Zones workout! After dinner tonight I did 20 minutes on my right after that I did 100 crunches on my AbLounge!!!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 4/12/11 4:05 P
Ran/Powerwalked my tail off this afternoon I did 5miles via the treadmill for 68minutes!!!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 4/11/11 10:11 P
What a day!! This morning I Powerwalked 2mile in the Forest Preserve with my friend!
This afternoon I did Jillian Michaels "No More Trouble Zones" workout!
Than this evening I did 20minutes on my Eliptical!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 3/29/11 10:36 P
This evening I did 45 minutes on my
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 3/28/11 10:38 P
What a day!!!
This morning I did 72 minutes on my
This evening I did The Firm's Aerobic Body Shaping workout!!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 3/24/11 1:54 P
Yesterday was a rest day...
Today I did 60 minutes of running/powerwalking on my
After that I did The Firm's Aerobic Body Shaping Workout
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 3/22/11 1:25 P
Raining today, so I had to take my workout indoors... Powerwalked /Ran for 73 minutes!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 3/21/11 1:18 P
This morning I went Powerwalking with my friend at the Forest Preserve... We did 4.8 miles!!! After that I came home and did Jillian Michaels "No More Trouble Zones" Workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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LADYBUGG67
SparkPoints: (14,269)
Fitness Minutes: (11,146) Posts: 1,093 2/26/11 11:19 P
50 min (ZUMBA!!)
Janine
All of our dreams can come true -- if we have the courage to pursue them.- Walt Disney
There are only 2 choices; make progress or make excuses. - Ellen Mikesell
It does not matter how slowly you go so long as you do not stop. - Confucius
You can throw in the towel, or you can use it to wipe the sweat off of your face. - Gatorade
Pounds lost: 12.8
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HOPEFUL2DAY!
Posts: 1,080 2/19/11 5:58 P
I keep forgetting about this thread as well.
Today:
50 - Treadmill 30 - ST
current weight: 194.4
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HOPEFUL2DAY!
Posts: 1,080 1/28/11 2:54 P
30 - treadmill 45 - Strength Training on Circuit 5 - bike (a little bonus while waiting for my hubby at the gym)
current weight: 194.4
224
204.25
184.5
164.75
145
COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/27/11 10:50 P
This morning I did 76 minutes of Powerwalking/running on my
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Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/25/11 10:44 P
This afternoon I did 2 Jillian Michaels workouts!!
The first one I did was "Banish The Fat Boost Metabolism" this one kicked my tail, I had to pause the workout to catch my breath! LOL!
Right after that
I did "No More Trouble Zones"
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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FAIRY_MOON76
SparkPoints: (43,476)
Fitness Minutes: (5,960) Posts: 537 1/19/11 7:27 P
Just got done doing WATP: 3 Mile Super Walk!
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” ¯ Christian D. Larson
Pounds lost: 56.8
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/18/11 10:27 A
I got up really early this morning and did 72 minutes of powerwalking/running on my treadmill After that I did Jari Love's "Get Ripped To The Core" workout!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/17/11 6:09 P
I powerwalked/ran on the treadmill which was fun, because I just put some new music on my phone!Can you say 5.73miles
Right after that I did Jillian Michaels "No More Trouble Zones" workout and I felt like such a rookie doing this workout today . I used 3lb weights for the workout and had to put them down a couple of times but I finished the workout, so I am proud of myself!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/11/11 11:26 P
This morning I shoveled my drive-way and the sidewalks.
This evening I did 45minutes on my !!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 1/10/11 10:32 P
This afternoon I did 72 minutes of Powerwalking/Running on my treadmill!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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STARPEACE
Posts: 11,940 12/7/10 6:10 P
12/3 CARDIO STRENGTH 12/3 CARDIO STRENGTH 13/4 CARDIO STRENGH 12/5 CARDIO STRENGTH 12/6 CARDIO STRENGTH 12/7 CARDIO STRENGTH ALL TYPES OD WORKOUTS I FEEL THEM, THAT MEANS THEY ARE WORKING. YES GET BACK TO IT ELISHA!
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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STARPEACE
Posts: 11,940 12/2/10 1:01 P
yesterday two hrs bootcamp.
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
186
167
148
129
110
STARPEACE
Posts: 11,940 11/30/10 3:15 P
WHOO! I NEED TO GET ON TRACK!
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
186
167
148
129
110
COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/29/10 12:07 A
This afternoon I did Jillian Michaels Banish Fat Boost Metabolism Workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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STARPEACE
Posts: 11,940 10/28/10 6:11 P
TODAY JUST 3 TURBO JAM TAPES,SOME PUSH-UPS,SOME ABS, LATERAL RAISES SQUATS. OK TIME TO STEP IT UP A NOTCH!
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
186
167
148
129
110
COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/27/10 3:55 P
Week 8!! This morning I did my Kenpo workout After that.. I did Jillian Michaels Burn The Fat Boost The Metabolism workout!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/18/10 2:41 P
I went powerwalking with my friend this morning-we did 3miles!!!
Right after that I came home and did my Chest, Shoulders, & Triceps workout
After that I did my Ab Ripper workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/15/10 9:19 P
I got up early this morning & did my Legs & Back workout
After I got my kids off to school I went Powerwalking with some friends We did 5 miles!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/14/10 7:39 P
Missed my workouts yesterday but Today................ I got them all done!!
This morning I did a Back & Biceps workout
Right after that I did my Ab Ripper workout
This afternoon I did 45minutes of Yoga
Right after that I did 45minutes of Powerwalking/Running
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/11/10 8:21 P
This afternoon I did my Chest,Shoulders,& Triceps workout!
Right after that I did my Ab Ripper workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/6/10 1:38 P
Powerwalked with some friends this morning and did 3.5 miles!!!
After that I did my Back & Biceps workout
After that I did my Ab ripper workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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EINYAAGHA
Posts: 49 10/5/10 2:18 P
WELL I HAVE NOT BEEN ACCOUNTABLE FOR A WHILE, SO YESTERDAY I GOT ON THE ELLIPTICAL FOR 60 MINUTES TODAY I NEED TO WALK UPHILL ON THE TREADMILL FOR 30 MINS
Pounds lost: 18.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 10/5/10 1:59 P
I am on week 5 of P90X!! I had double workouts today because I missed yesterdays so................
This afternoon I did my Plyometrics workout
After that I did Chest Shoulders & Triceps workout!!
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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EINYAAGHA
Posts: 49 9/30/10 11:35 A
Ok so I NEED the ACCOUNTABILITY challenge. I have only worked out once this week. Well today I plan on doing 65 minutes on the elliptical. 3 sets of wall squats, 2 sets of wall push ups, 3 sets of crunches at the least. i will report back tomorrow confirming my work out.
Pounds lost: 18.0
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COOLTWINMOM3
SparkPoints: (47,477)
Fitness Minutes: (53,740) Posts: 12,326 9/29/10 4:06 P
I haven't been able to post my hardwork this week and finally got some time today!!!
Monday-I did Yoga
Tuesday-In the morning I Powerwalked with some friends in there neighborhood After that I did my Core Synergistics workout After that I got on my treadmill and ran for 33 minutes
Today I powerwalked with some friends for 43 minutes--Came home and did my Kenpo workout
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Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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KSW1963
SparkPoints: (23,744)
Fitness Minutes: (19,234) Posts: 1,303 9/27/10 5:00 P
This is my first accountability post. Today I ran two miles, and some strength exercises. I am doing squats throughout the day. I'm up to 40 so far.
FORUM: 
TOPIC: 
Getting ready for my 
!
powerwalked in 102 degree heat for 70 minutes!
This morning I did Jillian Michael's "No More Trouble Zones" workout!
& 
and Powerwalked 
in the forest preserve this morning!!!
After dinner tonight I did 45minutes of running/walking on my 
Raining today, so I had to take my workout indoors...
workout
