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  FORUM:   Done Girls Challenges
TOPIC:   Daily exercise accountability? 


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
1/6/14 10:58 P

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400 Calorie Fix Workout & 10 Pound Slimdown Xtreme - Core

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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1/6/14 10:41 P

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50 minute spin class


 Pounds lost: 22.7 
 
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
1/2/14 11:37 P

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3 fast miles with Leslie Sansone

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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JGOT2LOSE
JGOT2LOSE's Photo Posts: 1,014
1/1/14 11:01 P

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10 min jump start cardio workout video with coach nicole
10 squats

- Jen

It's not who you are that holds you back - it's who you think you're not. - Anonymous

Start: 273 (1/1/14)
STG1: 245
Final: 125


 current weight: 260.8 
 
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
12/8/13 9:01 P

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Two fat burn workouts with Denise Austin.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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MAMA_PICANTE
MAMA_PICANTE's Photo Posts: 444
12/5/13 9:20 P

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Friday will be my first day of the 10 squats daily and 30 min of cardio daily


 current weight: 181.6 
 
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MRSDUTCHER2011
MRSDUTCHER2011's Photo Posts: 1,939
12/5/13 11:27 A

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today I will walk at the school and do circuit training at the gym

I Believe!




 Pounds lost: 42.2 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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12/4/13 9:49 P

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90 minutes of Zumba!


 Pounds lost: 22.7 
 
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MSCASY9
MSCASY9's Photo Posts: 124
12/4/13 1:33 A

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I attended my very first cycle class for 65 minutes...
30 seconds of planking...
125 crunches with and without weights...
Seated row machine... 2 sets of 25...
Seated chest press... 2sets of 25...


 current weight: 200.0 
 
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
12/3/13 11:11 P

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Taebo Bootcamp Cardio Inferno and Core Rhythms' Secret to Sexy Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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12/3/13 9:54 P

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running, walking, strength training


 Pounds lost: 22.7 
 
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
12/1/13 9:55 P

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Taebo Flex & Denise Austin: Ultimate Fat Burn Workout

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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MSCASY9
MSCASY9's Photo Posts: 124
12/1/13 6:21 P

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Today's exercise:
65 minutes on the elliptical
15 minutes of strength training
30 seconds of planking
75 jumping jacks
150 crunches
25 russian twists
25 squats
25 high knees
25 calf raises


 current weight: 200.0 
 
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NEWTINK
NEWTINK's Photo SparkPoints: (52,140)
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12/1/13 8:48 A

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Today I will :
4 mile walk
90 minutes in the pool

If i put it here maybe i will actually get it done . Here is to a great day for everyone !!!

Darlene : Mississippi Central




 current weight: 268.8 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/30/13 8:42 P

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45 minutes of Zumba
60 minute walk


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/27/13 12:26 A

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90 minute walk.


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/25/13 9:57 P

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Week 4 day 1 C25K!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/24/13 8:18 P

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Hour walk and 75 minutes of Zumba!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/23/13 9:32 P

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40 minutes interval running
30 minutes elliptical


 Pounds lost: 22.7 
 
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HILLRUNNER
HILLRUNNER's Photo SparkPoints: (97,669)
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11/23/13 6:56 A

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60 min boxing class so far today


Mary ~~~Run when you can, walk if you have to, crawl if you must. Just NEVER give up.
I'm a warrior, I'm a runner, I'm an athlete!

BLC25 C.A.M.O. Crew Captain

2014 Goals:
1. Run another half marathon
2. Lose 35 pounds
3. Jump, because the wings WILL appear!


 current weight: 181.8 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/21/13 11:28 P

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walking, walking, walking


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/20/13 9:59 P

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2 walks


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/19/13 9:37 P

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4 mile walk!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/18/13 7:57 P

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100 minutes of Zumba!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/14/13 9:43 P

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Completed week 3 day 2 of C25K!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/13/13 10:02 P

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Went for a good long walk on my lunch break


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/12/13 10:00 P

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4 mile walk!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/11/13 9:30 A

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75 minutes of Zumba (yesterday)


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/4/13 9:40 A

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So far today I completed week 3 day 1 of C25K!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/3/13 5:43 P

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Walked all around town with the little one and did 40 minutes of Zumba!


 Pounds lost: 22.7 
 
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MSCASY9
MSCASY9's Photo Posts: 124
11/3/13 1:13 P

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I jogged/walked 2 miles today! I also did 50 jumping jacks and 40 squats so far with more to come! emoticon


 current weight: 200.0 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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11/2/13 10:37 P

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Yup week 2 day 3 of C25K!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/31/13 5:36 P

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Instead of driving to run all my errands today, I popped my son in the stroller and we walked all over town!


 Pounds lost: 22.7 
 
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
10/27/13 11:24 P

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4 miles walk and Fitness Blender Workout Day # 2

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/26/13 9:24 P

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30 minutes of C25K, 25 minute walk, then another 60 minute walk before dinner.


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/25/13 11:34 P

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35 minutes of stretching and toning!


 Pounds lost: 22.7 
 
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CHRISTYG3030
CHRISTYG3030's Photo SparkPoints: (1,211)
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10/25/13 4:21 P

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Walking a mile tonight with my honey!


 Pounds lost: 3.0 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/24/13 10:11 P

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60 minutes of Zumba and 30 minutes of vigorous vacuuming!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/23/13 9:15 A

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Yesterday I did about 2 - 1 hour walks!
Today I did week 1 day 2 of C25K!


 Pounds lost: 22.7 
 
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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (151,957)
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10/22/13 10:31 A

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Planning on a few hours of fall yard cleanup later.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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INGBADEN
INGBADEN's Photo Posts: 1,081
10/22/13 7:48 A

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Hitting the gym for at least an hour after work today.


 Pounds lost: 13.0 
 
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KBLALOCK87
KBLALOCK87's Photo SparkPoints: (2,688)
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10/21/13 11:47 P

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Today I walked / jogged 1 mile emoticon

"Be yourself cause everyone else is taken " - Ronald Perault ( gfather)

Best advice he gave me


 current weight: 268.0 
 
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TEACHEROF4TH
TEACHEROF4TH's Photo SparkPoints: (112,915)
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10/21/13 12:23 P

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I am going to Crossfit tonight with my hubby.

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/21/13 7:50 A

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Yesterday I went for a 71 minute walk and then did 100 minutes of Zumba!


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/19/13 10:57 P

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I vigorously cleaned my house for 2 hours today and then did 45 minutes of Zumba! emoticon


 Pounds lost: 22.7 
 
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JENRAQTAY87
JENRAQTAY87's Photo SparkPoints: (19,525)
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10/18/13 11:40 P

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Today I went on 3 walks, 2 were 28 minutes and 1 was 45 minutes. Came home and did 45 minute Zumba dvd! emoticon


 Pounds lost: 22.7 
 
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FAIRY_MOON76
FAIRY_MOON76's Photo SparkPoints: (71,218)
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8/20/13 5:34 A

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8/19 did 60min of Zumba, 30 min. Turbo Kick and 60min. of Pilates

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
¯ Christian D. Larson


 Pounds lost: 55.6 
 
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CHUBBYFENCER
CHUBBYFENCER's Photo SparkPoints: (6,904)
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8/18/13 11:07 P

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This thread is a GREAT idea...especially for someone like me, who has a hard time sticking with workouts.

Oh wow...everyone has been doing some great workouts! I'm not QUITE fit enough to tackle some of the ones mentioned but I am working hard on getting there and hope to even start running before the end of this year (I have knee issues and am working on strengthening the musculature around my knee first).

Today, I did 30 minutes of cardio and a 20 minute strength training circuit!

"The will to conquer is the first condition of victory."
~Ferdinand Foch


 current weight: 225.0 
 
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COOLTWINMOM3
COOLTWINMOM3's Photo SparkPoints: (49,438)
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8/16/13 10:30 A

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Got up early this morning and did "Two" Jillian Michael's Workouts!! emoticon

1. Banish Fat Boost Metabolism: emoticon emoticon
2. No More Trouble Zones: emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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FAIRY_MOON76
FAIRY_MOON76's Photo SparkPoints: (71,218)
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8/13/13 5:46 A

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Yesterday took three classes in a row at the gym- 60min. Pilates, 30min. Turbo Kick, and 60min. Zumba class!

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
¯ Christian D. Larson


 Pounds lost: 55.6 
 
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COOLTWINMOM3
COOLTWINMOM3's Photo SparkPoints: (49,438)
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8/12/13 9:03 P

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This morning I did two Jillian Michael's workouts: "No More Trouble Zones" emoticon emoticon

Right after that I did "Banish Fat Boost Metabolism" emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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FAIRY_MOON76
FAIRY_MOON76's Photo SparkPoints: (71,218)
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8/6/13 5:40 A

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8/5- 60min. Pilates class and a 30min. Turbo Kick class

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
¯ Christian D. Larson


 Pounds lost: 55.6 
 
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KMCHENERY
KMCHENERY's Photo Posts: 11
7/30/13 2:03 P

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My first time to the gym in moooooooonths. did 32 minute on cross ramp with inclidne of 5. Did about 2 miles. Took it easy but still broke a sweat and raised by heart rate.



 
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