this week i want to focus on nutrition and strength training.
for the nutrition aspect, i'm challenging everyone to try out a new healthy recipe and share with the class.
i'd love to hear what people come up with and how they and anyone they share it with liked it.
for strength training, pick a body part that you need extra work on and focus on that for two days (with a break in between). we all know how important strength training is, so don't skip out on it!
good luck and i hope to see lots of posts on sunday. remember, the more people who participate, the better our discussions will be and the more fit everyone will become.
When the going gets tough, the tough make lemonade!
goal 1: 150
goal 2: 135
goal 3: 120
((¸¸.´ ..´ -:¦:-
-:¦:- ((¸¸.´* )).,
.*´¨ ) ..*¨) -:¦:- )
(. ;..♥ BEK ♥.*¨)
| Pounds lost: 1.0