Advertisement -- Learn more about ads on this site.
 

team12902forum


  Team Forum
Fit Buckeye Fans!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Support
TOPIC:   HEALTHY RESOURCE 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


EGRAMMY
EGRAMMY's Photo Posts: 12,652
1/17/12 5:27 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Dr. Jen Ashton, one of the country’s top gynecologists and author of Your Body Beautiful, shares her secrets for avoiding stress-related weight gain, as well as natural ways to deal with stressed-out skin. Her book has just come out.

She has a plan for 5 day eat lean meats, veggies, fruits. Then 2 day other plan read her book, or google it.

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


CEPHAS2
CEPHAS2's Photo Posts: 747
1/13/12 8:38 P

Send Private Message
Reply
Nutrition for the Athelete from Colorado State University www.ext.colostate.edu/pubs/foodnut/09362.h
tml




EGRAMMY
EGRAMMY's Photo Posts: 12,652
12/28/11 9:57 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Mark Sisson's take on how to interpret advanced cholesterol results..... www.marksdailyapple.com/#axzz1ht8JKRn0

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
Fitness Minutes: (57,132)
Posts: 29,215
12/22/11 10:04 P

HEARTOFCHRIST's SparkPage
Send Private Message
Reply
Sugar makes me crave sugar.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.2 
 
0
3.75
7.5
11.25
15


EGRAMMY
EGRAMMY's Photo Posts: 12,652
12/22/11 7:30 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Website resource is actor chris Noth on Diabetes, Type 2 and p;re diabetes www.askscreenknow.com/videos.aspx

I do not have Diabetes, thank God, but I know I feel worse if I binge on sugar foods. ....

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
Fitness Minutes: (57,132)
Posts: 29,215
12/16/11 7:02 A

HEARTOFCHRIST's SparkPage
Send Private Message
Reply
Hot tea, honey and lemon is one of the main drinks I have when I'm sick...gargle with hot salt water is one of my main remedy's...but warm milk with honey is another wonderful mix that helps unless you are really phlemy! It also helps if you can't sleep.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.2 
 
0
3.75
7.5
11.25
15


EGRAMMY
EGRAMMY's Photo Posts: 12,652
12/16/11 6:50 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Cold and Flu Home remedies www.doctoroz.com/blog/donna-cardillo-rn-ma
/cold-and-flu-home-remedies?sp_rid=MTQ
zNDIxNTM2S0&sp_mid=2441850


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
Fitness Minutes: (57,132)
Posts: 29,215
9/21/11 7:12 A

HEARTOFCHRIST's SparkPage
Send Private Message
Reply
Great article. Interesting that overindulgence in breath mints can cause problems.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.2 
 
0
3.75
7.5
11.25
15


EGRAMMY
EGRAMMY's Photo Posts: 12,652
9/21/11 7:05 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
from Dr Oz website.....5 Fastest Growing Cancers and adressing them......
www.doctoroz.com/videos/5-fast-moving-canc
ers-biggest-risks-and-best-solutions?h
s317=billboard_3


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
Fitness Minutes: (57,132)
Posts: 29,215
4/24/11 9:16 A

HEARTOFCHRIST's SparkPage
Send Private Message
Reply
Couldn't get the link to work. emoticon

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.2 
 
0
3.75
7.5
11.25
15


EGRAMMY
EGRAMMY's Photo Posts: 12,652
4/24/11 7:42 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
From Jillian Michaels on Foods and Fat Sorry the link didn't work and I couldn't refind it. Thanks so much HeartofChrist for telling me.

Edited by: EGRAMMY at: 4/24/2011 (09:19)
CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
4/18/11 9:28 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Thanks for the good idea. Can I do that if we have lots of squirrels and deer?

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
Fitness Minutes: (57,132)
Posts: 29,215
4/17/11 11:43 A

HEARTOFCHRIST's SparkPage
Send Private Message
Reply
I planted tomato plants and cilantro in my patio garden. Hopefully I will have better luck this year than last.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.2 
 
0
3.75
7.5
11.25
15


EGRAMMY
EGRAMMY's Photo Posts: 12,652
4/13/11 2:56 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
How to grow your own garden of garden greens in pots. from eatingwell.com www.eatingwell.com/food_news_origins/seaso
nal_local/gardening/container_gardenin
g_with_salad_greens?utm_source=EWTWNL
emoticon

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
3/26/11 11:03 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Alzheimer's Myths www.everydayhealth.com/senior-health/alzhe
imers/index.aspx


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
3/25/11 12:03 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Dr. Oz Show and Website tell of Teas and Health Benefits www.doctoroz.com/videos/hidden-health-bene
fits-tea?hs317=billboard_4


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
3/19/11 9:00 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Spark Fitness Fun Calendar www.sparkpeople.com/resource/calendar_2009
_fun_fitness_ideas.pdf


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
3/14/11 9:44 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Healthy recipes to boost metabolism from Dr. Oz WEbsite www.doctoroz.com/videos/berry-creamy-oatme
al


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
3/6/11 10:11 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Interesting on slow metabolism www.jillianmichaels.com/fitness-and-diet-t
ips/lagging-metabolism?xid=nl_Everyday
HealthEmotionalHealth_20110306


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
2/28/11 9:58 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Spark shares a report that Fish Oil helps cancer patients retain muscle.... www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=650323


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
2/2/11 4:34 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Body Fat Monitor from Dr. Sears drseard.com Zone Resources

www.drsears.com/ZoneResources/BodyFatCalcu
lator/tabid/414/Default.aspx


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


NINJACHEF
NINJACHEF's Photo Posts: 372
1/29/11 6:42 P

Send Private Message
Reply
good info

www.how-to-draw-funny-cartoons.com/cartoon
-ni...


credit for cartoon ninja...check this site


EGRAMMY
EGRAMMY's Photo Posts: 12,652
1/29/11 3:56 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Cleveland Clinic newest Heart Healthy Nutrition News my.clevelandclinic.org/heart/prevention/nu
trition/news/default.aspx
emoticon

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
1/27/11 9:35 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply

Found an ad on Spark People for nuts and teas. I am trying to drink more oolong tea for weight loss and green tea for health.

They said Oolong is a traditional Chinese type of tea somewhere in-between green and black in its preparation and oxidation - it tastes somewhere in between as well - not quite malty, not quite grassy. Oolong means dragon, and legends abound concerning the influence of mythological dragons on the development of this special tea. Others say that the leaves look like tiny black dragons when struck by hot water. Let us know what you think! Oolong tea should be brewed strong and bitter, yet leave one's mouth with a faintly sweet aftertaste. This is the perfect tea to accompany your Chinese food!

www.nutsonline.com/coffeesteas/blackteas/

Edited by: EGRAMMY at: 1/27/2011 (09:38)
CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
1/26/11 9:51 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Some really good healthy Asian cooking recipes from BHG Better Homes and Gardens link www.bhg.com/recipes/healthy-eating/healthy
-recipes/heart-healthy-asian-entrees/?
page=4


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
1/26/11 12:00 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Young friends are sending me info on Food&Water Watch that promotes clean water, food, and esp organic food.
www.foodandwaterwatch.org/

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
1/10/11 7:40 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Stay hydrated fits right in with Spark people drink 8 glasses water daily.

I find the info on calcium supplements worth reading

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (107,239)
Fitness Minutes: (57,132)
Posts: 29,215
1/10/11 6:56 A

HEARTOFCHRIST's SparkPage
Send Private Message
Reply
I need to look up ribose. Sounds interesting. May need to try whole foods. If anyone would have it they would. Thanks!

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 3.2 
 
0
3.75
7.5
11.25
15


EGRAMMY
EGRAMMY's Photo Posts: 12,652
1/10/11 4:50 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
5 Health tips for people over 45 from Dr. Oz website..Jacob Teitelbaum MD www.doctoroz.com/blog/jacob-teitelbaum-md/
five-health-tips-people-over-45


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
11/11/10 11:21 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
OK FANS, we need to eat those veggies. SP reissued a good article on learning to love vegetables. Worth a ook see... www.dailyspark.com/blog.asp?post=take_the_
learn_to_love_veggies_challenge


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
11/10/10 9:00 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
emoticonOn the heart of women, SP writer Karen Gardner reports...."women may experience these less common signs:

Atypical chest, stomach or abdominal pain.
Nausea or dizziness without chest pain.
Shortness of breath and difficulty breathing without chest pain.
Unexplained anxiety, weakness or fatigue.
Palpitations, cold sweat or paleness.
The National Heart, Lung & Blood Institute reports that one in 10 American women, ages 45-64, has some form of heart disease. In women over the age of 65, these numbers double. For women, like men, the major risk factors for heart disease include increasing age, heredity, tobacco use, diabetes, high cholesterol, high blood pressure, physical inactivity and obesity.


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
11/8/10 6:14 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
emoticonSP talks about green tea. Liz Noelcke, staff writer says..."Green tea is the only one that is not fermented though, so it keeps a lot of the antioxidants that are usually lost in processing the other two types. When prepared, green tea leaves are steamed or baked when still fresh, therefore retaining their natural green color.

Researchers have discovered green tea is loaded with antioxidants, specifically polyphenols. This type helps to fight against free radicals. Free radical molecules cause “bad” cholesterol to form plaque on the inside walls of the body’s arteries. Polyphenols are said to stop this, as well as to relax blood vessels"emoticon

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
11/7/10 6:47 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Did you know Burger King has a veggie burger? "Surprise! This fast food chain's healthy option actually is low-cal. The BK Veggie Burger fills you with only 400 calories! Skip the mayo, and you'll save an additional 80 calories and half of the 16 grams of fat" SP says.

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
11/3/10 11:20 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Dr. Oz Show website and SP both have great recipes. Here is one from Dr. Oz show website I think you'll like for fall....
Found this to do for thanksgiving season in Dr. Oz recipes--Carmelized sweet potato rounds--oven roasted...
Added to Dr. Oz Show Recipes on Thu 10/28/2010 Ingredients

3 sweet potatoes
1 tbsp grapeseed oil
Salt to taste
Pepper to taste


Directions

Cut sweet potatoes into 1/2-inch rounds. Add grapeseed oil, salt and pepper, stir to coat. Place wedges on cookie sheet and top with foil. Start in a cold oven (bottom heat will caramelize the sweet potatoes) and set to 400 ° F for 30 minutes. Turn wedges over, remove foil and bake another 15 minutes until tops are very brown.


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


KATHYJO56
KATHYJO56's Photo SparkPoints: (187,557)
Fitness Minutes: (137,270)
Posts: 69,044
10/30/10 9:17 P

KATHYJO56's SparkPage
Send Private Message
Reply
Ellen, Thanks for posting this. Except for baking, I never realized wht nutmeg could be used for. I will be trying it with some of these foods.

KATHYJO56
kathy
BELIEVE
est


 
187,557 SparkPoints


EGRAMMY
EGRAMMY's Photo Posts: 12,652
10/30/10 5:22 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Do you use nutmeg for enhancement of digestion and sleep? Kitchen Dictionary at Food.com says....How to prepare: Many chefs prefer freshly ground nutmeg directly from the seed.

Matches well with: broccoli, cabbage, carrots, cauliflower, cheese, custards, eggs, fruits, lamb, pasta, potatoes, pumpkin, raisins, ricotta cheese, rice, sausages, spinach, squash, stuffings, veal

More Nutmeg Recipes
Popular Nutmeg Recipes
Armenian Nutmeg Cake
Roasted Butternut Squash in Brown Butter and Nutmeg
Old-Fashioned Baked Egg Custard Tart With Nutmeg


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
10/22/10 12:08 P

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Spark gives a news report today on clenching your muscles to boost willpower....a new thing to do when faced with junk food or whatever... www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=644629


Edited by: EGRAMMY at: 10/22/2010 (12:09)
CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
10/21/10 7:01 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
KNOW YOUR FATS AND OILS www.sparkpeople.com/resource/reference_fat
s.asp


CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


EGRAMMY
EGRAMMY's Photo Posts: 12,652
10/21/10 6:59 A

Community Team Member

EGRAMMY's SparkPage
Send Private Message
Reply
Post healthy resources here and we'll have a thread for reference.

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


 Pounds lost: 12.2 
 
0
14.5
29
43.5
58


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Fit Buckeye Fans! Support Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3819x12902x37444144

Review our Community Guidelines