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SPECIAL6 Posts: 4,186
7/17/14 5:47 P

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Chair Exercises and strength training. emoticon emoticon

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SPECIAL6 Posts: 4,186
7/10/14 4:12 P

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Since I have bad knees I do love chair exercises on dvd and water exercises at the Gym.

 current weight: 323.0 
 
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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (51,063)
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11/7/13 11:15 P

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I love cardio: Stair master, arc trainer, treadmill, bike, elliptical, walking, DVDs mostly Kelly Coffey and Leslie Sansone, jogging, and I like to do cardio mixed in with weights, which Kelly Coffey's DVDs are really good for. Try to mix it up so my metabolism won't adjust.

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,242
11/2/12 9:17 A

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Walking still slow but steady.Thank God I can do this.

Have a great day.

Cheers
Exquisite Dee

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Team Leader - Active Toronto
MOHOGANY2's Photo MOHOGANY2 SparkPoints: (845)
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8/19/12 7:09 A

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I do HIIT 6 days a week and belly dancing 1day a week


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MSLACHETTE's Photo MSLACHETTE SparkPoints: (294)
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4/21/12 3:57 P

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I love zumba, kickboxing, strength training and the elliptical machine but I will pretty much do anything to get my heart rate up and blood moving.

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PHANTOM007's Photo PHANTOM007 SparkPoints: (2,112)
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4/1/12 11:39 P

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I'm a fan of zumba & kickboxing when at the gym. Lately for home workouts (when my schedule gets a bit hectic) I enjoy wii zumba and comcast on demand fitness videos.

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TENSHAR's Photo TENSHAR Posts: 251
3/8/12 5:10 P

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Good Afternoon All....only got in 2 miles thus far today...my back is giving me the blues...I vow not to get hooked on pain pills...CAN"T do that one..but something definitely has to give. :(

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TENSHAR's Photo TENSHAR Posts: 251
3/6/12 7:14 P

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60 min walk

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TENSHAR's Photo TENSHAR Posts: 251
3/5/12 10:56 P

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Paul Eugene Cardio

Leslie Sansane walk away the pounds

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TENSHAR's Photo TENSHAR Posts: 251
3/4/12 8:17 P

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4.03 miles walk

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TENSHAR's Photo TENSHAR Posts: 251
3/3/12 4:03 P

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Good Afternoon, today did 22 mins of Eugene Paul Dance to be Fit, 22:48 mins Leslie Sansome and 23 mins Dance Central.....Have a great day everyone. :-)

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TENSHAR's Photo TENSHAR Posts: 251
2/28/12 7:45 P

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Got in another hour of Dance Central

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TENSHAR's Photo TENSHAR Posts: 251
2/28/12 1:46 P

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For me it depends on my mood...today I planned to go to the gym to walk some miles but my Michael Jackson Experience and Dance Central came in today so, for the past hour I've been dancing.....

I really enjoy outdoor walks more than anything but changing up works for me, if not I get bored and will quit...so mixing up is a MUST for me. I guess moving my body is the thing that counts the most.

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TENSHAR's Photo TENSHAR Posts: 251
2/28/12 1:43 P

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60 min Dance Central

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BRIYOWES's Photo BRIYOWES Posts: 102
2/16/12 8:19 A

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I love taking classes at the gym. However, I also enjoy working out at home. Right now, I'm totally into Wii Zumba and taking Zumba classes at Curves.

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,242
1/30/12 2:10 P

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Hey ladies what's your favourite type of workout?

Do you like to go to the gym? Or stay home and put your favourite DVD on?

Do you have a home gym? Do like working out with a partner or solo?

Love to hear what you do to get your "groove" workout going.

Have a wonderful day and a blessed week?

Definitely looking forward to hearing from all your workout princesses or queens.

Let's get a good discussion started. emoticon

Cheers
Exquisite Dee

Team Leader - Slimming Down Sisters

Team Leader - Active Toronto
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