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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,237
5/6/14 1:12 P

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walking and stretching

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Exquisite Dee

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3/13/14 1:26 P

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stretching walking and biking

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3/2/14 9:08 A

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walking and stretching

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2/21/14 9:27 P

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walking and lots of walking and more walking. and even dancing

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2/18/14 5:42 P

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walking, dancing and stretching

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2/11/14 7:26 P

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walking and stretching

Have a great evening!

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Exquisite Dee

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2/9/14 2:47 P

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walking and stretching...

keep up the great work Tenshar!

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Exquisite Dee

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TENSHAR's Photo TENSHAR Posts: 251
1/27/14 4:48 P

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shaun t cardio burn 30 mins

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TENSHAR's Photo TENSHAR Posts: 251
1/24/14 11:51 P

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walking 7.35 miles

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TENSHAR's Photo TENSHAR Posts: 251
1/23/14 1:50 P

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leslie sansone 1-mile walk

25 jumping jacks
25 jump rope
25 crunches
25 push ups

5 mins lai and sugar ray boxing

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,237
1/23/14 1:15 P

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walking and stretching

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Exquisite Dee

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1/12/14 8:33 P

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walking and stretching

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Exquisite Dee

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1/3/14 3:11 P

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walking and stretching

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Exquisite Dee

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1/2/14 11:05 P

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dancing, walking and stretching

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12/30/13 4:25 P

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walking and stretching

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12/26/13 7:00 P

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still walking and stretching

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12/25/13 6:47 P

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walking and stretching

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Exquisite Dee

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12/23/13 6:21 P

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walking and stretching

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12/22/13 7:52 P

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walking, stretching and dancing

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12/21/13 1:51 P

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walking, dancing and stretching

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12/20/13 5:46 P

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walking and stretching

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12/19/13 7:39 P

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walking and stretching

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12/18/13 9:29 A

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walking and stretching

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12/17/13 8:04 P

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walking and stretching....

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12/16/13 11:07 P

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walking, dancing and stretching

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12/15/13 12:52 P

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walking and stretching

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Exquisite Dee

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12/14/13 12:42 P

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walking and stretching.

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Exquisite Dee

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12/13/13 11:08 A

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walking and stretching

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Exquisite Dee

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12/11/13 1:24 P

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walking and stretching

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12/7/13 3:19 P

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walking and stretching

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12/5/13 9:30 P

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walking, a little bit of dancing, stretching...

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Exquisite Dee

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12/3/13 12:21 P

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walking

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Exquisite Dee

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10/29/13 6:25 P

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Walking and Pilates.

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Exquisite Dee

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10/27/13 10:35 A

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Walking and Pilates.

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Exquisite Dee

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10/26/13 8:20 P

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Walking and Pilates.

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Exquisite Dee

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10/25/13 4:40 P

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walking and pilates

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Exquisite Dee

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10/24/13 11:56 A

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Walking and Pilates.

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Exquisite Dee

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10/22/13 3:07 P

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walking and pilates.

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Exquisite Dee

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10/20/13 7:43 A

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Walking and Pilates.

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Exquisite Dee

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10/19/13 7:35 P

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Walking and Pilates.

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Exquisite Dee

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10/10/13 3:45 P

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walking, dancing and stretching

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Exquisite Dee

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10/6/13 4:41 P

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Walking and dancing

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Exquisite Dee

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10/2/13 5:57 P

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Walking

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Exquisite Dee

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10/1/13 2:13 P

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walking

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Exquisite Dee

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9/26/13 10:57 A

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Walking

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Exquisite Dee

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9/24/13 8:46 P

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Dancing and walking

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Exquisite Dee

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9/20/13 2:21 P

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walking

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Exquisite Dee

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9/19/13 6:17 P

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Walking

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Exquisite Dee

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9/18/13 5:37 P

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Walking

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Exquisite Dee

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9/13/13 10:19 P

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Walking

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Exquisite Dee

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9/6/13 1:02 P

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stretching and walking

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Exquisite Dee

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8/27/13 11:59 P

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Walking

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Exquisite Dee

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8/21/13 2:39 P

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walking - 30

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Exquisite Dee

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8/15/13 1:29 P

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30 - walking

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Exquisite Dee

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8/14/13 11:29 P

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45 - walking

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Exquisite Dee

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8/10/13 11:27 P

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30 minutes walking

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Exquisite Dee

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7/19/13 11:16 A

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Walking

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Exquisite Dee

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TENSHAR's Photo TENSHAR Posts: 251
1/24/13 8:39 P

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Good Evening...got in 5.54 miles at work and 1.89 miles with Your Shape Fitness Evolved

 current weight: 249.4 
 
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TENSHAR's Photo TENSHAR Posts: 251
1/22/13 7:23 P

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Good Evening All....been under the weather but striving to get back on track...got in 2.31 miles with Bob with the Biggest Loser. I'm so out of breath...it's amazing what following along with game can do. Enjoy your evening. :-)

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TENSHAR's Photo TENSHAR Posts: 251
1/9/13 8:08 P

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Good Evening All...got in 2.25 miles walking today...

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TENSHAR's Photo TENSHAR Posts: 251
1/7/13 7:42 P

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Good Evening...got in 7.01 miles today..taking it one day at a time. I've decided not to place any unrealistic demands upon myself to only fall short. It's okay to fall the problem has been, I wasn't getting back up..but different day doing different things with a new mindset. God Bless!!!

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1/5/13 4:11 P

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Stretching and walking

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Exquisite Dee

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12/19/12 10:33 A

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Stretching, biking and walking. I am so happy my knees feel better.

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Exquisite Dee

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12/6/12 10:36 A

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biking, stretching, walking and more stretching it actually working. My knees are feeling a lot better.


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Exquisite Dee

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10/3/12 10:12 A

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walking....trying to keep moving.

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Exquisite Dee

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9/7/12 10:05 A

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slow walk....yeah...

Have a great day.

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Exquisite Dee

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7/19/12 2:57 P

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Good work....no hard workouts for a while.

60 minutes walking more like stroll. Physiotherapist said no exercise for a while until my knees heal.

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Exquisite Dee

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7/8/12 12:53 P

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Good Morning All...got in 3.29 miles today...Thank God for the cool down of 82 degrees...Enjoy your day

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,237
7/5/12 9:29 A

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That's awesome Tenshar. How you had a great 4th of July.

today 30 minutes walking.


have a wonderful day.



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Exquisite Dee

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6/28/12 8:47 P

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Good Evening...got in 3 miles walk, 45 min Dance Central and 2x15 arm curls and lifts and 2x15 of squats with sculpt ball....Enjoy your evening and stay cool.

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TENSHAR's Photo TENSHAR Posts: 251
6/26/12 9:31 P

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Good Evening All....Been a bit incognito but I'm here...Truthfully just lazy about posting my progress :-)....yesterday got in 4.75 miles and today 7.14 miles....Enjoy your evening.

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,237
6/22/12 9:49 A

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Still walking away....30 minutes and 20 strength training abd and legs.

have a great day

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Exquisite Dee

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6/20/12 11:18 A

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30 minutes walking....broken up two parts....its hot and humid today.

have a great day

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Exquisite Dee

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6/12/12 10:25 A

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Keep the great job Tenshar.

Today 45 minutes walking and 20 elliptical trainer.

Have a great day.

Cheers
Exquisite Dee

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6/9/12 10:16 A

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Good Morning All....took advantage of my early rise..got in 8.55 miles...took a different route which include much incline and hills....I had my OOOWeeeee Moments but I got it in....Enjoy your day!!!!! :-)

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TENSHAR's Photo TENSHAR Posts: 251
6/9/12 10:15 A

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Thanks Dee!!!! emoticon emoticon

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,237
6/8/12 9:40 A

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Hey that's great Tenshar.

45 minute walking and 20 elliptical trainer. Yippee.

Have a great day.

Cheers
Exquisite Dee

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6/7/12 10:15 P

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Good Evening All....got in 5.23 miles....which includes 1.20 mile jog...YEAH ME!!!! Good Night All.

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,237
6/7/12 10:22 A

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45 minutes walking and 20 minutes elliptical trainer.

have a great day.

Cheers
Exquisite Dee

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6/5/12 9:34 P

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Good Evening All....today was another interesting day at work which called for a good walk....7 miles....light dinner, freshen up and night night...Enjoy your evening..

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6/4/12 11:00 A

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45 minutes walking 25 elliptical trainer and stretching
have a great day.

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Exquisite Dee

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6/3/12 2:40 P

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Good Afternoon All....got in 6.35 mile walk....Have a wonderful Sunday!!!

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5/30/12 8:13 P

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Good Evening All.....got in 6.09 mile walk and 25 squats much needed...one of those days... Enjoy your evening.

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5/30/12 10:06 A

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Hello
Today 45 minute walking and 30 elliptical trainer and stretching.


Have a wonderful day.



Cheers
Exquisite Dee

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5/28/12 1:13 P

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great job Tenshar. You have been helping me keep going. Thanks for posting.

Have a great day.

Today...45 minutes walking my knees are killing so it was a slower walk.
40 minutes weight loss yoga dvd.



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Exquisite Dee

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5/28/12 11:18 A

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Good Morning All, got in 3.31 resistant miles...just didn't want to move this morning but glad I did...aiming to achieve. God Bless enjoy your day.

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5/26/12 12:56 P

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Today got in 5.58 walk/jog and 30 mins strengthen training

 current weight: 249.4 
 
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5/26/12 12:55 P

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Thank you Dee.... Appreciate the support emoticon

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5/24/12 9:54 A

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Great job Tenshar.

Today 45 minutes walking and 40 yoga dvd


have a great evening.

Cheers
Exquisite Dee

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5/22/12 6:51 P

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Good Evening All, got in 4.90 miles.....did the park today...the hills are the real deal....Enjoy your evening...

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5/21/12 7:52 P

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got in 5.89 miles with a mile jog included

 current weight: 249.4 
 
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5/19/12 10:25 A

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got in 5.08 miles this morning....

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5/17/12 9:44 A

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Hey Tenshar take it slow....cause you were sick. Have a great day.

45 minutes walking and 45 minutes s_x.

woohoo.



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Exquisite Dee

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5/16/12 8:40 P

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Got in 8.13 miles...there's no feel like aches for the good of saving/living a healthy life. emoticon

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5/16/12 8:39 P

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I will Dee....I have to make up for the past 3 wks...from being sick emoticon

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5/15/12 10:12 A

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Thats great Tenshar. Keep it up.

Today I will do my 45 minutes walking and 20 minutes elliptical trainer.

Have a great day.

Cheers
Exquisite Dee

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5/14/12 8:23 P

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got in 7.62 miles walk

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5/14/12 9:55 A

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45 minutes walking and 30 weight loss yoga dvd.

have a great day.

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Exquisite Dee

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