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TENSHAR
Posts: 224 1/24/13 8:39 P
Good Evening...got in 5.54 miles at work and 1.89 miles with Your Shape Fitness Evolved
current weight: 249.4
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TENSHAR
Posts: 224 1/22/13 7:23 P
Good Evening All....been under the weather but striving to get back on track...got in 2.31 miles with Bob with the Biggest Loser. I'm so out of breath...it's amazing what following along with game can do. Enjoy your evening. :-)
current weight: 249.4
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TENSHAR
Posts: 224 1/9/13 8:08 P
Good Evening All...got in 2.25 miles walking today...
current weight: 249.4
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TENSHAR
Posts: 224 1/7/13 7:42 P
Good Evening...got in 7.01 miles today..taking it one day at a time. I've decided not to place any unrealistic demands upon myself to only fall short. It's okay to fall the problem has been, I wasn't getting back up..but different day doing different things with a new mindset. God Bless!!!
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 1/5/13 4:11 P
Stretching and walking
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 12/19/12 10:33 A
Stretching, biking and walking. I am so happy my knees feel better.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 12/6/12 10:36 A
biking, stretching, walking and more stretching it actually working. My knees are feeling a lot better.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 10/3/12 10:12 A
walking....trying to keep moving.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 9/7/12 10:05 A
slow walk....yeah...
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 7/19/12 2:57 P
Good work....no hard workouts for a while.
60 minutes walking more like stroll. Physiotherapist said no exercise for a while until my knees heal.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 7/8/12 12:53 P
Good Morning All...got in 3.29 miles today...Thank God for the cool down of 82 degrees...Enjoy your day
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 7/5/12 9:29 A
That's awesome Tenshar. How you had a great 4th of July.
today 30 minutes walking.
have a wonderful day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 6/28/12 8:47 P
Good Evening...got in 3 miles walk, 45 min Dance Central and 2x15 arm curls and lifts and 2x15 of squats with sculpt ball....Enjoy your evening and stay cool.
current weight: 249.4
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TENSHAR
Posts: 224 6/26/12 9:31 P
Good Evening All....Been a bit incognito but I'm here...Truthfully just lazy about posting my progress :-)....yesterday got in 4.75 miles and today 7.14 miles....Enjoy your evening.
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 6/22/12 9:49 A
Still walking away....30 minutes and 20 strength training abd and legs.
have a great day
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 6/20/12 11:18 A
30 minutes walking....broken up two parts....its hot and humid today.
have a great day
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 6/12/12 10:25 A
Keep the great job Tenshar.
Today 45 minutes walking and 20 elliptical trainer.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 6/9/12 10:16 A
Good Morning All....took advantage of my early rise..got in 8.55 miles...took a different route which include much incline and hills....I had my OOOWeeeee Moments but I got it in....Enjoy your day!!!!! :-)
current weight: 249.4
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TENSHAR
Posts: 224 6/9/12 10:15 A
Thanks Dee!!!!
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 6/8/12 9:40 A
Hey that's great Tenshar.
45 minute walking and 20 elliptical trainer. Yippee.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 6/7/12 10:15 P
Good Evening All....got in 5.23 miles....which includes 1.20 mile jog...YEAH ME!!!! Good Night All.
current weight: 249.4
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195
EXQUISITEDEE
Posts: 1,980 6/7/12 10:22 A
45 minutes walking and 20 minutes elliptical trainer.
have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 6/5/12 9:34 P
Good Evening All....today was another interesting day at work which called for a good walk....7 miles....light dinner, freshen up and night night...Enjoy your evening..
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 6/4/12 11:00 A
45 minutes walking 25 elliptical trainer and stretching have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 6/3/12 2:40 P
Good Afternoon All....got in 6.35 mile walk....Have a wonderful Sunday!!!
current weight: 249.4
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TENSHAR
Posts: 224 5/30/12 8:13 P
Good Evening All.....got in 6.09 mile walk and 25 squats much needed...one of those days... Enjoy your evening.
current weight: 249.4
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195
EXQUISITEDEE
Posts: 1,980 5/30/12 10:06 A
Hello Today 45 minute walking and 30 elliptical trainer and stretching.
Have a wonderful day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 5/28/12 1:13 P
great job Tenshar. You have been helping me keep going. Thanks for posting.
Have a great day.
Today...45 minutes walking my knees are killing so it was a slower walk. 40 minutes weight loss yoga dvd.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 5/28/12 11:18 A
Good Morning All, got in 3.31 resistant miles...just didn't want to move this morning but glad I did...aiming to achieve. God Bless enjoy your day.
current weight: 249.4
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TENSHAR
Posts: 224 5/26/12 12:56 P
Today got in 5.58 walk/jog and 30 mins strengthen training
current weight: 249.4
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211
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TENSHAR
Posts: 224 5/26/12 12:55 P
Thank you Dee.... Appreciate the support
current weight: 249.4
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195
EXQUISITEDEE
Posts: 1,980 5/24/12 9:54 A
Great job Tenshar.
Today 45 minutes walking and 40 yoga dvd
have a great evening.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 5/22/12 6:51 P
Good Evening All, got in 4.90 miles.....did the park today...the hills are the real deal....Enjoy your evening...
current weight: 249.4
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195
TENSHAR
Posts: 224 5/21/12 7:52 P
got in 5.89 miles with a mile jog included
current weight: 249.4
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211
195
TENSHAR
Posts: 224 5/19/12 10:25 A
got in 5.08 miles this morning....
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 5/17/12 9:44 A
Hey Tenshar take it slow....cause you were sick. Have a great day.
45 minutes walking and 45 minutes s_x.
woohoo.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 5/16/12 8:40 P
Got in 8.13 miles...there's no feel like aches for the good of saving/living a healthy life.
current weight: 249.4
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TENSHAR
Posts: 224 5/16/12 8:39 P
I will Dee....I have to make up for the past 3 wks...from being sick
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 5/15/12 10:12 A
Thats great Tenshar. Keep it up.
Today I will do my 45 minutes walking and 20 minutes elliptical trainer.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 5/14/12 8:23 P
got in 7.62 miles walk
current weight: 249.4
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195
EXQUISITEDEE
Posts: 1,980 5/14/12 9:55 A
45 minutes walking and 30 weight loss yoga dvd.
have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 5/11/12 11:35 A
45 minutes walking.
have a wonderful day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 5/8/12 3:20 P
45 minutes walking...yippee.
have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 5/7/12 1:30 P
today 45minutes walking and 30 weight loss yoga DVD with a coworker. Yippee
have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 5/5/12 8:10 P
got 3.05 mile walk
current weight: 249.4
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211
195
EXQUISITEDEE
Posts: 1,980 5/3/12 2:07 P
45 minutes walking. have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/24/12 9:29 P
got in 2.02 miles walk and kick with leslie sansone
current weight: 249.4
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211
195
EXQUISITEDEE
Posts: 1,980 4/23/12 10:28 A
Hey 45 minutes walking and 40 minute Kathy Smith dvd.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/21/12 6:22 P
got in 5.14 miles
current weight: 249.4
259
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211
195
EXQUISITEDEE
Posts: 1,980 4/20/12 2:11 P
Hello 45 minutes walking .....32 minutes Kathy Smith DVD
have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 4/19/12 11:17 A
Good morning all 45 minutes walking and 20 minutes core workout, stretching.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/17/12 1:19 P
Good Afternoon All....got in 3.77 miles thus far today...yesterday 2.84 miles...have a good on
current weight: 249.4
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195
EXQUISITEDEE
Posts: 1,980 4/17/12 12:05 P
Hello 45 minutes walking and 20 elliptical trainer.
have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 4/16/12 10:25 A
30 minutes walking and 40 minutes with Kathy Smith fat burning DVD.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/15/12 8:48 P
30 min walk 2 miles
current weight: 249.4
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195
EXQUISITEDEE
Posts: 1,980 4/12/12 1:13 P
Hello
30 minutes walking, upper body weights, stretching.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/11/12 4:09 P
Good Afternoon All...today got in 2 miles with Leslie Sansone and toning legs and butt with Denise Austin. Have a good one.
current weight: 249.4
259
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227
211
195
EXQUISITEDEE
Posts: 1,980 4/11/12 9:09 A
30 minutes walking and 20 elliptical trainer and stretching.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/10/12 9:03 P
40 mins Dance Central and 3 miles walking
current weight: 249.4
259
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227
211
195
EXQUISITEDEE
Posts: 1,980 4/10/12 10:32 A
30 minutes walking and 20 minute core workout.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/9/12 2:44 P
got in 3 miles walk and 1.16 mile Dance Central
current weight: 249.4
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227
211
195
EXQUISITEDEE
Posts: 1,980 4/5/12 4:52 P
45 minutes walking.....didnt do the elliptical trainer today. stretching.
Have a great Easter.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 4/4/12 2:22 P
Hey 30 minutes walking and 20 minutes elliptical trainer and stretching.
Have a great evening.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 4/3/12 2:51 P
30 minutes walking and 20 minutes elliptical trainer.
Have a great day .
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 4/3/12 2:50 P
Good Afternoon All, got in 5.46 miles...it felt good to be out and get a good walk..
current weight: 249.4
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243
227
211
195
TENSHAR
Posts: 224 3/31/12 9:05 P
Good Evening All....got in 5.84 miles today...Enjoy your evening
current weight: 249.4
259
243
227
211
195
EXQUISITEDEE
Posts: 1,980 3/28/12 10:26 A
30 minutes walking and 20 minutes elliptical trainer
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 3/26/12 9:48 P
got 4 miles
current weight: 249.4
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211
195
TENSHAR
Posts: 224 3/24/12 2:38 P
walk 5.07 miles
current weight: 249.4
259
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211
195
TENSHAR
Posts: 224 3/23/12 8:44 P
Good Evening All....Got in another 5.04 miles for today..
got in 30 min walk this morning
current weight: 249.4
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EXQUISITEDEE
Posts: 1,980 3/23/12 2:25 P
Just 30 minutes walking.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 3/22/12 8:27 P
Got in 5.38 miles
current weight: 249.4
259
243
227
211
195
EXQUISITEDEE
Posts: 1,980 3/22/12 3:32 P
30 minutes walking and 20 abdomen workout.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
EXQUISITEDEE
Posts: 1,980 3/20/12 5:08 P
Today did my walking and 20 minutes elliptical trainer.
have a great evening.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 3/19/12 2:31 P
Sunday was a rest day.....today 4.01 miles
1.38 miles Dance Central 2.63 miles brisk walk
current weight: 249.4
259
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227
211
195
TENSHAR
Posts: 224 3/17/12 1:07 P
Walk 4.17 miles
current weight: 249.4
259
243
227
211
195
EXQUISITEDEE
Posts: 1,980 3/16/12 3:08 P
Walking 45 minutes and workout on treadmill yeah
Have a great weekend.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 3/15/12 8:13 P
Got in 5.31 miles
current weight: 249.4
259
243
227
211
195
TENSHAR
Posts: 224 3/14/12 2:14 P
Good Afternoon All, got in 5.24 miles with ankle weights on...my goodness it's challenging but I'm so worth it. Have a wonderful day!!!!! Enjoy this beautiful weather
current weight: 249.4
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195
EXQUISITEDEE
Posts: 1,980 3/14/12 1:58 P
25 minutes treadmill....Im so happy I feel normal today. great to go to the gym again.
Have a great day.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
TENSHAR
Posts: 224 3/12/12 8:36 P
walk with ankle weights 5.93 miles
current weight: 249.4
259
243
227
211
195
TENSHAR
Posts: 224 3/10/12 6:18 P
4.06 miles (2.38 walking with weights and 1.68 Dance Central)
current weight: 249.4
259
243
227
211
195
TENSHAR
Posts: 224 3/9/12 1:57 P
90 min walk with 3 pd weights
current weight: 249.4
259
243
227
211
195
BRIYOWES
Posts: 102 3/1/12 8:31 P
30 minutes at Curves
Pounds lost: 70.6
0
23.75
47.5
71.25
95
EXQUISITEDEE
Posts: 1,980 2/29/12 4:51 P
30 minutes walking...yikes bad weather here in Toronto.
Cheers Exquisite Dee
Team Leader - Slim Down Sista
Team Leader - Active Toronto
BRIYOWES
Posts: 102 2/26/12 4:00 P
EA Sports Active 2 cardio kickstart 15 min, step aerobics 40 min and cardio boxing 10 min
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