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Hip hop abds dvd series pretty good. a couple of my coworkers have been doing it at lunch time.
We have a good laugh as well.
Team Leader - Slimming Down Sisters
Team Leader - Active Toronto
In my opinion one of the best dance exercise programs I have ever done.
Shaun T is so up beat and energetic, he makes you want to dance. I laugh at myself because I believe I am the only black girl without rhythm, LOL.