This is my second day and wouldn't you know it I woke up with a sore throat and not feeling well - gotta be the flu or a cold. No exercise today, just taking it easy. I would like to know how you guys put the scale of pounds lost on your message board. Would appreciate hints on doing that, I really like it and it is a good motivator. thanks Nouna
I have just started the Spark adventre today and I find the support and encouragement phenomenal. Watch for my challenges starting tomorrow. I plan on going to my Aqua Fitness class and do the treadmill for 1 hour in the morning. Wish me luck.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.