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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
1/11/09 10:00 P

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emoticon

 current weight: 171.5 
 
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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
Fitness Minutes: (45,835)
Posts: 10,601
1/10/09 7:39 P

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Welcome to the team and welcome to SPARKS.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
 
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NOUNA2009 Posts: 4
1/6/09 3:13 P

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Thanks a lot -

 current weight: 220.7 
 
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PEGGYO's Photo PEGGYO SparkPoints: (299,134)
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Posts: 30,415
1/6/09 2:30 P

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go to your spark page and at the top right click on change or alter my spark page
scroll all the way down to the bottom and there it is.
Be sure to save the changes before you leave.

Peggy from NY &Florida


BLC-25


Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say




 current weight: 151.0 
 
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NOUNA2009 Posts: 4
1/6/09 11:56 A

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This is my second day and wouldn't you know it I woke up with a sore throat and not feeling well - gotta be the flu or a cold. No exercise today, just taking it easy.
I would like to know how you guys put the scale of pounds lost on your message board. Would appreciate hints on doing that, I really like it and it is a good motivator.
thanks
Nouna emoticon

 current weight: 220.7 
 
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PUGGY2's Photo PUGGY2 Posts: 5,527
1/6/09 12:48 A

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BE


 current weight: 185.0 
 
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PIGGYS1 Posts: 11,292
1/5/09 11:04 P

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 Pounds lost: 23.0 
 
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VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
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Posts: 9,703
1/5/09 10:42 P

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Hello and welcome to the team. You are off to a great start. Way to go.

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


 current weight: 144.0 
 
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TINKKY's Photo TINKKY SparkPoints: (36,117)
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1/5/09 10:34 P

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Welcome to SP and knitters!!

Edited by: TINKKY at: 1/5/2009 (22:55)
Tinkky@roadrunner.com


 current weight: 215.5 
 
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PEGGYO's Photo PEGGYO SparkPoints: (299,134)
Fitness Minutes: (280,590)
Posts: 30,415
1/5/09 8:28 P

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WElcome to the group and good luck!

Peggy from NY &Florida


BLC-25


Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say




 current weight: 151.0 
 
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PRINGLE's Photo PRINGLE Posts: 20,819
1/5/09 6:11 P

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emoticon .....you go girl!

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 195.2 
 
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CINNIEMAY's Photo CINNIEMAY Posts: 2,753
1/5/09 5:07 P

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Welcome to the group! I know that you can do it!

 current weight: 250.2 
 
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NANZ59's Photo NANZ59 Posts: 37
1/5/09 4:54 P

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Best of luck. I know you can do it.

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NOUNA2009 Posts: 4
1/5/09 4:48 P

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I have just started the Spark adventre today and I find the support and encouragement phenomenal. Watch for my challenges starting tomorrow. I plan on going to my Aqua Fitness class and do the treadmill for 1 hour in the morning.
Wish me luck.

 current weight: 220.7 
 
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