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  Team Forum
Women of Delta Sigma Theta Sorority, Inc.

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   July "Personal" Challenge 


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TMA1913
TMA1913's Photo Posts: 888
7/6/09 8:37 P

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Workout: MWF
AM: 5K/100 crunches/stretch
PM: 50 squats/10pushups/100 crunches/obliques

Workout:T, TH
AM: Toning at gym/100 crunches/stretch/rows
PM: 50 squats/10pushups/100 crunches/obliques

Workout: Sat
Jog/Run
50 squats/10pushups/200 crunches/obliques


**********************
Keep positive people in your life! Everyone else get rid of them, keep smiling, and move forward. And allow God to do the rest!

Stepping into My Promise!

#18 Braveheart
Spr. 2K1 Beta Epsilon
Virgina Union University www.thetmallc.com


 Pounds lost: 12.0 
 
0
5.55
11.1
16.65
22.2


AMBEREYES_1913
AMBEREYES_1913's Photo Posts: 2,823
7/6/09 6:46 P

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Since I am off for the summer (math teacher), I have begun spinning at home. I have a stationary bike, and each morning I spin for 30 minutes. I must tell you, I really feel a difference in my body once I am done. My legs feel so much better, and I seem to have more energy. I just started spinning July 1st; let's see how I feel by the 31st (lol).

SW 187
CW 183
GW 170


 current weight: 183.0 
 
189
184.25
179.5
174.75
170


TMA1913
TMA1913's Photo Posts: 888
7/6/09 6:16 P

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Post your weekly goal!!

**********************
Keep positive people in your life! Everyone else get rid of them, keep smiling, and move forward. And allow God to do the rest!

Stepping into My Promise!

#18 Braveheart
Spr. 2K1 Beta Epsilon
Virgina Union University www.thetmallc.com


 Pounds lost: 12.0 
 
0
5.55
11.1
16.65
22.2


 
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