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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
10/24/14 10:19 A

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Zuumba Toning

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CWESTMORE's Photo CWESTMORE SparkPoints: (60,944)
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9/9/14 10:38 P

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Walk/run 60 minutes 4 miles

I can do all things through Christ who strengthens me. Phil. 4:13


 Pounds lost: 18.4 
 
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CWESTMORE's Photo CWESTMORE SparkPoints: (60,944)
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8/23/14 8:24 P

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I walk/run for 2;29 miles in my neighborhood.

I can do all things through Christ who strengthens me. Phil. 4:13


 Pounds lost: 18.4 
 
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17
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51
68
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
3/24/14 11:57 A

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Turbo Kick
Zumba

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
2/19/14 3:46 P

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Turbo Kick and weight training

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/9/14 1:00 P

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Teaching Zumba tonight

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 current weight: 145.0 
 
145
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/18/13 12:01 P

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Turbo Kick and Zumba

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
5/7/13 12:34 P

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Ha! Same thing as my last post!
teaching Abs Blaster
P90X Arms & Shoulders
Practice Zumba

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
4/16/13 12:21 P

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Teaching Abs Blaster
P90X Shoulders and Arms
A little practice for Zumba

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 current weight: 145.0 
 
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120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
3/28/13 12:05 P

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Teaching Bootcamp and Zumba!

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
3/26/13 12:49 P

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Teaching AbsBlaster class, then doing at home P90X Legs and Back, and Turbo Kick

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
3/25/13 12:30 P

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Teaching Turbo Kick and Zumba, also doing P90X Arms and Shoulders

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 current weight: 145.0 
 
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138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
3/13/13 10:22 A

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Today I teach Fight Club (boxing bootcamp) and get some Zumba practice in.

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/3/13 2:25 P

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Turbo Kick

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/2/13 12:43 P

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Zumba
Wii Fit and Wi Sports


Edited by: KSTYLEFITNESS at: 1/3/2013 (14:26)
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/28/12 9:15 A

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Zumba!

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/12/12 10:02 A

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Teaching Turbo Kick tonight

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/10/12 9:05 A

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Zumba and Turbo Kick

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 current weight: 145.0 
 
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132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
11/29/12 9:39 A

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Turbo Fire and a run today

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/25/12 7:31 P

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Turbo Kick

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 current weight: 145.0 
 
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138.75
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126.25
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
7/28/12 2:56 P

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Rest day today
Yesterday, 55 minutes Zumba class

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 current weight: 145.0 
 
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120
NATTY291's Photo NATTY291 SparkPoints: (20,945)
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6/19/12 8:01 P

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body pump 45 min

SW 223; GW 160
Begin each day as if on purpose!



 Pounds lost: 11.0 
 
0
4.5
9
13.5
18
NATTY291's Photo NATTY291 SparkPoints: (20,945)
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6/13/12 7:57 P

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spinning 45 min

SW 223; GW 160
Begin each day as if on purpose!



 Pounds lost: 11.0 
 
0
4.5
9
13.5
18
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
4/23/12 1:28 P

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Zumba
30 Day Shred

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 current weight: 145.0 
 
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120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
4/19/12 8:52 A

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Tonight, Hip Hop Hustle

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 current weight: 145.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
4/13/12 10:07 A

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Zumba class, Hip Hop Hustle

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 current weight: 145.0 
 
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NATTY291's Photo NATTY291 SparkPoints: (20,945)
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3/1/12 5:50 P

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curves 30 min

SW 223; GW 160
Begin each day as if on purpose!



 Pounds lost: 11.0 
 
0
4.5
9
13.5
18
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
2/21/12 5:21 P

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run/walk 60 minutes, Turbo Kick 30, Hip Hop Hustle 30, P90X

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 current weight: 145.0 
 
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126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
2/17/12 4:05 P

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Zumba for like 2 hours! I have a class, plus I got my new Wii Zumba 2. It's all about Zumba tonight.

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 current weight: 145.0 
 
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NATTY291's Photo NATTY291 SparkPoints: (20,945)
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2/10/12 1:56 P

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curves 30 min

SW 223; GW 160
Begin each day as if on purpose!



 Pounds lost: 11.0 
 
0
4.5
9
13.5
18
NATTY291's Photo NATTY291 SparkPoints: (20,945)
Fitness Minutes: (6,574)
Posts: 1,377
2/9/12 6:59 P

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curves 30 min. started using smart card today and it really pushed me, sweated out my hair and everything

SW 223; GW 160
Begin each day as if on purpose!



 Pounds lost: 11.0 
 
0
4.5
9
13.5
18
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
2/8/12 5:18 P

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run, P90X, Zumba

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 current weight: 145.0 
 
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138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
2/7/12 10:37 A

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run/walk and Turbo Kick

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
NATTY291's Photo NATTY291 SparkPoints: (20,945)
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1/30/12 2:22 P

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curves

SW 223; GW 160
Begin each day as if on purpose!



 Pounds lost: 11.0 
 
0
4.5
9
13.5
18
NATTY291's Photo NATTY291 SparkPoints: (20,945)
Fitness Minutes: (6,574)
Posts: 1,377
1/24/12 1:54 P

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curves

SW 223; GW 160
Begin each day as if on purpose!



 Pounds lost: 11.0 
 
0
4.5
9
13.5
18
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/24/12 9:11 A

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60 min run/walk
60 min P90X

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/23/12 2:41 P

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Tonight:
Zumba 55 minutes
P90X 55 minutes

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/19/12 9:57 A

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Last night:
60 minutes P90X Plyometrics
20 min Wii Zumba

Tonight:
55 min run/walk
60 min P90X Legs and Back

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
SCHATZI4MO's Photo SCHATZI4MO Posts: 508
1/13/12 1:39 A

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last night: zumba (60 mins)
tonight: elliptical (30 mins)

"The happiest people don't have the best of everything,
They just make the best of everything that they have!" - Unknown


 current weight: 158.6 
 
177
169
161
153
145
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/11/12 9:04 A

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Tonight:
run 45 min
Yoga X 45 min

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/10/12 12:38 P

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Last night, zumba and P90X Chest & Back.

Tonight I have to double up! P90X Plyometrics AND P90X Arms and Shoulders

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
1/5/12 2:01 P

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P90X

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/19/11 1:55 P

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Last night:
60 min P90X Shoulders & Arms

Tonight:
30 min run
60 min Turbo Kick

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/15/11 10:44 A

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Last night:
55 min kickboxing
60 min Wii dance

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/7/11 10:50 A

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Last night:
30 min elliptical
15 min stationary bike

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
12/6/11 10:39 A

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Last Night:
55 minutes Kickboxing
55 minutes Zumba

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
11/3/11 5:23 P

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45 min Turbo Kick
45 min The Firm

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
11/2/11 4:40 P

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55 min kickboxing
30 run
25 elliptical

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
10/31/11 2:42 P

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45 min Turbo Kick
45 min Hip Hop Hustle

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
10/25/11 10:52 A

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45 min The Firm
45 mim Turbo Kick


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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
10/24/11 9:31 A

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60 min kickboxing class
60 min zumba class
60 min Turbo Kick

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
10/10/11 9:45 A

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Zumba class 60 min
Kickboxing 60 min

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
10/4/11 5:00 P

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Total Body Conditioning class
Turbo Kick 42

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
10/3/11 9:09 A

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Zumba class 60 min
Kickboxing 60 min

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Camp Do More
Turbo Kick
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Give it to Me Raw
Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/28/11 11:05 A

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60 min Kenp X
20 min Hip Hop Abs

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/27/11 3:57 P

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Tonight:
60 min Kettlebells
20 min run
20 min elliptical

Edited by: KSTYLEFITNESS at: 9/28/2011 (11:04)
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 current weight: 145.0 
 
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126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/21/11 11:06 A

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Last night, 60 min Kettlebells, 30 min run, 30 min elliptical

Tonight: 30 min ellipitical, 60 min Zumba

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Turbo Kick
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Give it to Me Raw
Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/19/11 5:19 P

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yesterday, 1.5 hour of Hip Hop Hustle.

I have no clue what's going down tonight!

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/17/11 3:14 P

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Ran/walked a 5K

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/13/11 3:47 P

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Kettlebells class
Run/jog 60 min

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 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/8/11 10:37 A

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Yesterday, 60 minutes Hip Hop Abs, 30 minutes Turbo Jam

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
9/7/11 11:12 A

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Yesterday, 60 min Kettlebells, 60 min Turbo Kick

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Camp Do More
Turbo Kick
Addicted to Fitness
Give it to Me Raw
Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
8/24/11 11:44 A

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Last night, 30 min P90X Plyometrics

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
8/17/11 9:40 P

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60 min Hip Hop Hustle
60 min Turbo Kick

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Team Leader:
Camp Do More
Turbo Kick
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Give it to Me Raw
Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
8/14/11 12:08 P

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Ran my first 5K!

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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
8/11/11 8:49 A

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Light day, only 45 minutes of Turbo Kick.

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Team Leader:
Camp Do More
Turbo Kick
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Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
CANDID04's Photo CANDID04 SparkPoints: (11,972)
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8/10/11 8:00 P

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Wow Soror.... I need to step it up!

Alisha,

Yesterday only defines my point of origin, TODAY defines who I am.


 current weight: 175.1 
 
187
172.75
158.5
144.25
130
CANDID04's Photo CANDID04 SparkPoints: (11,972)
Fitness Minutes: (9,465)
Posts: 74
8/10/11 7:59 P

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Extreme 90 day - Chest/Back emoticon

Alisha,

Yesterday only defines my point of origin, TODAY defines who I am.


 current weight: 175.1 
 
187
172.75
158.5
144.25
130
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,856
8/9/11 9:06 P

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20 min stationary bike
55 min Kettlebells class
60 min Turbo Kick

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Team Leader:
Camp Do More
Turbo Kick
Addicted to Fitness
Give it to Me Raw
Pearl Essence


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
CANDID04's Photo CANDID04 SparkPoints: (11,972)
Fitness Minutes: (9,465)
Posts: 74
8/8/11 12:27 P

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Today I did elliptical for 30 minutes and it about killed me! Looking forward to getting in shape though. I have some major weight to lose. emoticon

Alisha,

Yesterday only defines my point of origin, TODAY defines who I am.


 current weight: 175.1 
 
187
172.75
158.5
144.25
130
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